Archive: April, 2015

Chipotle first to go 100% GMO Free!!!

The free market victories against the biotech industry are coming at a rapid pace now, and the latest announcement is a real game changer: Chipotle Mexican Grill has outright rejected all GMOs and, as of today, is now serving all non-GMO ingredients in its foods. "When it comes to our food, genetically modified ingredients don't […]

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Food for Thought: “I don’t wanna be part of the ‘Cellphone Culture’ “

How do I write this while sticking to my mantras of "don't judge" and "to each his or her own" ? In general, I've always felt like I was "flying solo" and out on an "Island" with so many things all my life (I call myself a "Species of One"), but it truly feels like […]

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The Garden of Eatin’ … (Episode 3, “Coming to Life…Like a Symphony”)

  "April is not the cruelest month, if I may disagree with the eloquent gloom, of the poet of doom " –Michael Franks (from the song "Coming to Life")   I always post my favorite spring time song by my boy Michael Franks on the blog every spring, and I'll let the song "Coming to […]

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 5)

This latest batch of nutrients and foods for Male Vitality is the first batch I have not extensively tried yet, but I do want to bring them into my regiment, because every superfood consistently taken in helps with overall male vitality. After that scary prostate ailment from which I healed myself only with the nutritionally […]

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“Freestyle” Baked Veggie Stacks

I apologize in advance because this recipe is not perfected, but I just wanna throw it in my "Healthy Chef's Cookbook" as I do with everything, and update the recipe as I master it for myself. Besides, everybody's version will be different, you know. I'm not even sure if this is Ratatouille or not, let's […]

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Body (Part 26), a.k.a., “Alligator Woman” (The “Tatted Ladies” Slideshow)

Nobody but me remembers the Old School track "Alligator Woman" by my boys Cameo, but it was so wild, different, crazy, and "out of control", I couldn't resist posting it. Perfect for this batch of tatted females flaunting their body art, all of them a little [or a lot] wild and out of control, a […]

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The Garden of Eatin’, (Episode 2 …… “Growing Pains”)

….sorting through the "Information Overload", to get my first edible garden started Geez, I'm not one that often becomes a victim of information overload, but for a beginning gardener, there is a lot of information to cover to get this project going. But, I already purchased over $1000 of planters and gardening equipment, so there's […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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