Archive: March, 2015

New in “The Wanderlust Food Diaries”: “Innuendo” (a Cyber Coffee shop for “Clever Conversation”)

On the Menu: Coffee, Tea, and "Crumpets" to view post, click either photo or click here

0 Comments
Comments »

Home Cookin’ !!! Coconut Recipes while “Living in the Golden Age”, in Kona, Hawaii

On the menu: Coconut Mojitos        Coconut "Pain Killer" Cocktails Spiced Chicken Skewers with Avocado Chile Coconut Sauce Hawaiian BBQ Salmon Burgers with Coconut Caramelized Pineapple Not to get too philosophical, but the same Chinese symbol that represents "chaos and emergency" also represents "hope and opportunity". Although it seems we're at a chaotic […]

3 Comments
Comments »

Nike Training Club: The Skylar Diggins “Metabolic Meltdown” Workout

Skylar Diggins comes strong to Nike Training Club on 4/1/2015 with her second N+TC app, the Nike Training Club, "Metabolic Meltdown" Workout Following up on her 2014, Nike Training Club Zoom in 5 workout, Skylar once again perfects a high intensity, high agility routine.

0 Comments
Comments »

Checking in ….on Bernando LaPallo, age 113 (his 5 foods for a long healthy life, and a few simple anti-aging secrets!!!)

Update 5/24/16: Bernando LaPallo passes away peacefully and quietly in December, 2015 at age 114 read more Just checking in to see how Bernando LaPallo, now age 113 as of August 2013,  is doing since I wrote on him almost 3 years ago, when he was a young man of 110 years old. He's still […]

4 Comments
Comments »

My Top 10 Hidden Toxins in some of our “Supposedly” Healthy Vitamins, Supplements, and Health Foods

This is a VERY, VERY good top 10 list I ran across on Natural News, I'm sure they would have no problem with me re-posting it………..

2 Comments
Comments »

Snacks With Benefits

….I apologize to the Tumblr page that I pulled this from, because I didn't save that info the give appropriate credit, but hope they just appreciate me spreading the "wellness love". Good guide to make a personal trail mix to carry with, along with a piece of fruit to keep you going to the next […]

4 Comments
Comments »

The Garden of Eatin’, (Episode 1…. “Style Points”)

…..creating the "modern man's" , stylish, edible garden I have no idea what I'm getting myself into {chuckle}, but that's never stopped me with anything before. But, I'm gonna see if I can grow all my plant based food (except for my tropical fruits) outside on my nice sized terrace here in Seattle Washington (without […]

9 Comments
Comments »

Cool Fitness Gear (Part 2)

Above, track star Allyson Felix sports the new Nike Epic Lux Runner's Tights   Below Nike Air Apparel "Street Baller's" Collection

0 Comments
Comments »

Do the “Funky Chicken” !!! (Part 4) …more creative Chicken Recipes (and healthy cooking tips)

Above and Below, Chicken Korma (click photo above or below for recipe)

0 Comments
Comments »

New in Dinner and a Movie: Lawrence of Arabia

On the Menu: Middle Eastern Inspired Cuisine to go to the post, click on either photo, or click here  

0 Comments
Comments »

“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

____hidden separator space__

Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

____hidden separator space__

Bento Box Turkey Club
Roll Ups

____hidden separator space__

“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

____hidden separator space__

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

____hidden separator space__

“Dressed to Grill”
…Sophisticated Skewers (Part 11)

____hidden separator space__

Cilantro-Lime Chicken Wings

____hidden separator space__

“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

____hidden separator space__

Jamaican Jerk Skewers

____hidden separator space__

Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

____hidden separator space__

Chicken and Avocado Sandwich Bento Box

____hidden separator space__

“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

____hidden separator space__

Shrimp Kabobs with
Pistachio-Tarragon Pesto

____hidden separator space__

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

____hidden separator space__

Cheesy Avocado Toast

____hidden separator space__

Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

____hidden separator space__

Healthy Herb Fries

____hidden separator space__

Girl Talk:
Beauty Secrets from Africa
(Part 3)

____hidden separator space__

Orange and Avocado Salad

____hidden separator space__

Cool Fitness Gear!!!
(Part 4)

____hidden separator space__

Fifteen Creative Five Ingredient Smoothies

____hidden separator space__

Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

____hidden separator space__

Pan Fried Cod in a Citrus Basil Butter Sauce

____hidden separator space__

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

____hidden separator space__

Sheet Pan Roasted Spring Veggies with Eggs

____hidden separator space__

Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

____hidden separator space__

Chocolate Espresso Waffles

____hidden separator space__

“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

____hidden separator space__

Chicken Souvlaki Bowls
with Garlic Fries

____hidden separator space__

Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

____hidden separator space__

Spicy Chicken Meal Prep

____hidden separator space__

One Woman’s Journey into Fighting Acne With Essential Oils

____hidden separator space__

Lemon Chicken with Asparagus and Potatoes

____hidden separator space__

Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

____hidden separator space__

Eggs Fried in Bell Peppers

____hidden separator space__

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

____hidden separator space__

Mediterranean Chopped Salad with Lemon Garlic Shrimp

____hidden separator space__

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

____hidden separator space__

Farmer’s Market Salad

____hidden separator space__

Girl Talk: Natural Contraceptive Methods

____hidden separator space__

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

____hidden separator space__

Rainbow Veggie Skewers

____hidden separator space__

“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

____hidden separator space__

Turmeric Fruit Salad

____hidden separator space__

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

____hidden separator space__

Mango Chicken

____hidden separator space__

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

____hidden separator space__

Sheet Pan Sweet Potato Hash

____hidden separator space__

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

____hidden separator space__

Simple Baked Italian Oregano Meatballs

____hidden separator space__

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

____hidden separator space__

The “Green Goddess” Sandwich

____hidden separator space__

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

____hidden separator space__

Chicken, Cucumber and Avocado Salad

____hidden separator space__

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

____hidden separator space__

“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

____hidden separator space__

“Clean Eating” Bento Boxes

____hidden separator space__

Potato, Pepper, and Egg Skillet

____hidden separator space__

New Study Reveals Importance of Zinc in Prostate Health

____hidden separator space__

Summer Glow
“Buddha Bowl”

____hidden separator space__

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

____hidden separator space__

Almond Banana Pancakes

____hidden separator space__

Health and Safety Tips When Getting a Tattoo

____hidden separator space__

Moroccan Chicken Skewers

____hidden separator space__

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

____hidden separator space__

See all articles in “Eat Smart”
(The Science of Food)

____hidden separator space__

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

____hidden separator space__

____hidden separator space__

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

____hidden separator space__

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Search