Archive: March, 2015

New in “The Wanderlust Food Diaries”: “Innuendo” (a Cyber Coffee shop for “Clever Conversation”)

On the Menu: Coffee, Tea, and "Crumpets" to view post, click either photo or click here

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Home Cookin’ !!! Coconut Recipes while “Living in the Golden Age”, in Kona, Hawaii

On the menu: Coconut Mojitos        Coconut "Pain Killer" Cocktails Spiced Chicken Skewers with Avocado Chile Coconut Sauce Hawaiian BBQ Salmon Burgers with Coconut Caramelized Pineapple Not to get too philosophical, but the same Chinese symbol that represents "chaos and emergency" also represents "hope and opportunity". Although it seems we're at a chaotic […]

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Nike Training Club: The Skylar Diggins “Metabolic Meltdown” Workout

Skylar Diggins comes strong to Nike Training Club on 4/1/2015 with her second N+TC app, the Nike Training Club, "Metabolic Meltdown" Workout Following up on her 2014, Nike Training Club Zoom in 5 workout, Skylar once again perfects a high intensity, high agility routine.

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Checking in ….on Bernando LaPallo, age 113 (his 5 foods for a long healthy life, and a few simple anti-aging secrets!!!)

Update 5/24/16: Bernando LaPallo passes away peacefully and quietly in December, 2015 at age 114 read more Just checking in to see how Bernando LaPallo, now age 113 as of August 2013,  is doing since I wrote on him almost 3 years ago, when he was a young man of 110 years old. He's still […]

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My Top 10 Hidden Toxins in some of our “Supposedly” Healthy Vitamins, Supplements, and Health Foods

This is a VERY, VERY good top 10 list I ran across on Natural News, I'm sure they would have no problem with me re-posting it………..

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Snacks With Benefits

….I apologize to the Tumblr page that I pulled this from, because I didn't save that info the give appropriate credit, but hope they just appreciate me spreading the "wellness love". Good guide to make a personal trail mix to carry with, along with a piece of fruit to keep you going to the next […]

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The Garden of Eatin’, (Episode 1…. “Style Points”)

…..creating the "modern man's" , stylish, edible garden I have no idea what I'm getting myself into {chuckle}, but that's never stopped me with anything before. But, I'm gonna see if I can grow all my plant based food (except for my tropical fruits) outside on my nice sized terrace here in Seattle Washington (without […]

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Cool Fitness Gear (Part 2)

Above, track star Allyson Felix sports the new Nike Epic Lux Runner's Tights   Below Nike Air Apparel "Street Baller's" Collection

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Do the “Funky Chicken” !!! (Part 4) …more creative Chicken Recipes (and healthy cooking tips)

Above and Below, Chicken Korma (click photo above or below for recipe)

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New in Dinner and a Movie: Lawrence of Arabia

On the Menu: Middle Eastern Inspired Cuisine to go to the post, click on either photo, or click here  

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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