Style Points!!! Eggs Wrapped in Sweet Bell Bepper

You must know by now, if you check out my recipes, I'm a big fan of low maintenance recipes that look like I actually know what the hell I am doing.

I do admit I am a gazillion miles away from being a master chef, but when it comes to choosing healthy, real food ingredients, I boldly profess I know what the hell I'm doing there.

Here is an easy-peezie egg recipe, something cool to impress my rare Sunday Morning company, when I need to whip something out of my "Batman's Utility Belt of Recipes", to hook her up with a little breakfast in bed with a little bit of style, maybe a few mimosas, a little Michael Franks on the stereo on a lazy Sunday morn… you feel me?

It's all about style points and presentation, ..talking about the eggs, not the previous night's romance 🙂

eggs wrapped in bell pepper

pasture raised eggs (I avoid commercial eggs)
(Whole Foods always has a couple of brands of pasture raised eggs like Vital Farms SO GOOD!!!)

colorful organic large bell peppers

coconut oil for cooking
(avoid canola oil and vegetable oils, or the whole purpose of healthy eating is defeated)

pink himalayan salt, or alternately Celtic sea salt (AVOID COMMON TABLE SALT!!!)
organic coarse ground black pepper (I love it from a pepper grinder)

Your choice of green garnish
(I'm currently into green scallion stems, diced parsley, and lemongrass)

 

directions

you can bake these or fry them, it's more personal choice. Wash then slice your peppers and cut to loops of your desired thickness. I like them a little thicker, so the egg doesn't overflow, however thinner will allow you to flip your eggs when cooking.

Add your coconut oil to your baking or frying pan. Depending on the size and thickness of your pepper loops, you can do double yolks in each loop. I am VERY liberal with my coconut oil, because I don't want eggs to stick, and coconut oil is VERY healthy.

Add your peppers, then your eggs to your pan. To prevent your eggs from overflowing, it might be easier to crack your eggs and put them in a bowl, then spoon the yolk inside the pepper loop, and then pour the egg white in until near level with the top if the pepper.

Bake in the oven or fry on the burner. They seem to work better cooking under lower heat for me, and I like to try to turn them so both sides can cook, but that's my preference.

 I'm not a fan of runny yolks, so I let mine cook until yolk is near hard and often break the yolk. When complete, garnish with your greens, although, when cooking for guests, I like to add some toppings in front of the guests eyes, like grinding out some coarse ground black pepper in from of my guest's salivating mouth.

But I admit the pepper grinder thing I do only because it "looks cool", and it looks like I know what I'm doing…….you know "Style Points"

~stay healthy~

 

click here or the photo below to for
all my articles in "The Healthy Chef's Cookbook"

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

____hidden separator space__

Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

____hidden separator space__

Bento Box Turkey Club
Roll Ups

____hidden separator space__

“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

____hidden separator space__

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

____hidden separator space__

“Dressed to Grill”
…Sophisticated Skewers (Part 11)

____hidden separator space__

Cilantro-Lime Chicken Wings

____hidden separator space__

“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

____hidden separator space__

Jamaican Jerk Skewers

____hidden separator space__

Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

____hidden separator space__

Chicken and Avocado Sandwich Bento Box

____hidden separator space__

“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

____hidden separator space__

Shrimp Kabobs with
Pistachio-Tarragon Pesto

____hidden separator space__

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

____hidden separator space__

Cheesy Avocado Toast

____hidden separator space__

Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

____hidden separator space__

Healthy Herb Fries

____hidden separator space__

Girl Talk:
Beauty Secrets from Africa
(Part 3)

____hidden separator space__

Orange and Avocado Salad

____hidden separator space__

Cool Fitness Gear!!!
(Part 4)

____hidden separator space__

Fifteen Creative Five Ingredient Smoothies

____hidden separator space__

Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

____hidden separator space__

Pan Fried Cod in a Citrus Basil Butter Sauce

____hidden separator space__

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

____hidden separator space__

Sheet Pan Roasted Spring Veggies with Eggs

____hidden separator space__

Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

____hidden separator space__

Chocolate Espresso Waffles

____hidden separator space__

“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

____hidden separator space__

Chicken Souvlaki Bowls
with Garlic Fries

____hidden separator space__

Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

____hidden separator space__

Spicy Chicken Meal Prep

____hidden separator space__

One Woman’s Journey into Fighting Acne With Essential Oils

____hidden separator space__

Lemon Chicken with Asparagus and Potatoes

____hidden separator space__

Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

____hidden separator space__

Eggs Fried in Bell Peppers

____hidden separator space__

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

____hidden separator space__

Mediterranean Chopped Salad with Lemon Garlic Shrimp

____hidden separator space__

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

____hidden separator space__

Farmer’s Market Salad

____hidden separator space__

Girl Talk: Natural Contraceptive Methods

____hidden separator space__

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

____hidden separator space__

Rainbow Veggie Skewers

____hidden separator space__

“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

____hidden separator space__

Turmeric Fruit Salad

____hidden separator space__

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

____hidden separator space__

Mango Chicken

____hidden separator space__

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

____hidden separator space__

Sheet Pan Sweet Potato Hash

____hidden separator space__

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

____hidden separator space__

Simple Baked Italian Oregano Meatballs

____hidden separator space__

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

____hidden separator space__

The “Green Goddess” Sandwich

____hidden separator space__

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

____hidden separator space__

Chicken, Cucumber and Avocado Salad

____hidden separator space__

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

____hidden separator space__

“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

____hidden separator space__

“Clean Eating” Bento Boxes

____hidden separator space__

Potato, Pepper, and Egg Skillet

____hidden separator space__

New Study Reveals Importance of Zinc in Prostate Health

____hidden separator space__

Summer Glow
“Buddha Bowl”

____hidden separator space__

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

____hidden separator space__

Almond Banana Pancakes

____hidden separator space__

Health and Safety Tips When Getting a Tattoo

____hidden separator space__

Moroccan Chicken Skewers

____hidden separator space__

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

____hidden separator space__

See all articles in “Eat Smart”
(The Science of Food)

____hidden separator space__

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

____hidden separator space__

____hidden separator space__

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

____hidden separator space__

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Search