Archive: February, 2015

The “All Organic” Tropical Resort: Kittitian Hill, St. Kitts, West Indies

Kittitian Hill is is a milestone luxury resort set on the island of St. Kitts in the Caribbean West Indies. It is accompanied by the 400 acre Belle Mont Farm. At the heart of Kittitian hills lies a holistic philosophy of sustainable development, that influences every decision, every detail.

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Girl Talk: Beauty Behind the Mask (Part 2) ….more DIY Facial Masks

….and other DIY facial care !!! I didn't know I had so many DIY holistic skin care facial formulas on file, and so many masquerade costume mask photos on file on my computer…..so lets do it again!!!

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Men’s Health: Foods and Nutrients for Male Vitality (Part 4)

My boy Will Smith is pushing 47 years old in 2015, so for sure he can be considered what we call an "Old School Playa', from the Himalaya" . Will is making all of us "old guys" look good, so I figured a "Fresh Prince" photo shoot would be a good backdrop  for this next […]

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Body, (Part 25), a.k.a., “Beautiful” (The Carnival Slideshow)

Its that time of year again down in Rio, and since I can't be there, I can be there, ya dig? …and Snoop and Pharrell are gonna kick a little Hip-Hop/Samba Flava' in the hot track, "Beautiful"  

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Body, (Part 24), a.k.a., “Shoop” (The “Tatted Dudes” Slideshow)

So, like clockwork, every six months those "complaints" trickle in from some of my female readers, that there are not enough men in my "Body" Slideshows. Well, the customer is always right, so I put this one together to keep the "female wolves" at bay for a while. And my girls "Salt & Pepa", from […]

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Style Points!!! Eggs Wrapped in Sweet Bell Bepper

You must know by now, if you check out my recipes, I'm a big fan of low maintenance recipes that look like I actually know what the hell I am doing. I do admit I am a gazillion miles away from being a master chef, but when it comes to choosing healthy, real food ingredients, […]

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EXPOSED!!! Your Herbal Supplements Might Be a “Sham” ……sigh

79% of DNA tests didn't find ANY sign of plants listed on the label 🙁 DNA tests on some store-brand herbal supplements showed that nearly four of five didn't have the ingredients listed on the labels, and a large number didn't have a botanical substance of any kind, according to findings from the New York […]

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Home Cookin’ !!! “Crazy Colorful” Vegetarian, in a Canadian Home that’s “Just A Little Crazy” with Color

On the menu: Melon and Mint Salad Cucumber, Jicama, and Mango "Raw Fries" Garlic Roasted Carrots with Orange and Thyme [photo credit] I love all the homes I post in my "Home Cookin', Great Homes Great Food" blog section (which is why I post them). But so far, this home on Salt Spring Island in […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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