Archive: January, 2015

Girl Talk: “Why I Had My Breast Implants Removed” –Melissa Gilbert

Actress and "Little House on the Prairie" star Melissa Gilbert tweeted this week [first week Jan-2015], that the surgery to remove her breast implants "went great" and now "the recovery begins." Gilbert, 50, also took to her blog a week before the surgery to explain the decision to remove the implants. "This post is all […]

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The Perks of Implementing Yoga into Your New Year

….by guest writer Amanda Kaestner "Not only is yoga excellent for flexibility, but it is also a great tool for longevity and injury prevention, as it allows for internal body awareness."       -Kyle Shewfelt

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The “Octopus” Tomato Tree WOW!!!

This was too interesting not to post……….Gardners are saying, "What the heck"? So the short verson is……………. The Miracle Tree Octopus F1 grows to 13 feet (4meter) and above and is grown for 1.2-1.5 years. In the first 7-8 months, the plants do not give fruit to form a tomato tree. The rest of the time […]

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New in “The Wanderlust Food Diaries”: “Cruise Control” ….on the Azimut Yacht

On the Menu: Dining at Sea ….. (on Cruise Control) to go to the post, click on any of the photos, or click here

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Girl Talk: How Manuka Honey Saved My “Vanity Sanity”

[photo source] I'm glad to see some women starting to take me up on my invite to come on in and participate in my "Girl Talk" blog section. I originally only wanted to write a few articles myself to get it started, and let the ladies come in and share health and wellness ideas, stories, […]

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UnderArmour: “I Will What I Want” –Sloane Stephens

"You fight and fight. Get every ball back, run every ball down and never, ever doubt." –Sloane Stephens Up and coming Professional Tennis star Sloane Stevens is approaching age 22 in 2015, and her quote above tells me Ms. Stephens knows tennis, and knows about the "bigger game" we're all playing. Sloane is one of […]

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Tapas Time!!! “Freestyle” Seafood Salad [or whatever] Stuffed Tomatoes

If I can sneak in a little "health science" here before we get down to business, shrimp and crab are both seafoods that are very low in mercury, so I would never let that concern stop me from enjoying them. Although, beware of imported, farm raised shrimp and crab, because they can be vulnerable to […]

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A Farewell to ESPN’s Stuart Scott, 1965 – 2015

I'm not one for immortalizing or idolizing people, but I had to do a little something for ESPN's Stuart Scott, who succumbed to cancer at age 49. I really liked him, the quintessential  "half professional", and "half street smart" sportscaster. He was one of the influences to how I do my website, keep it knowledgeable, […]

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Men’s Health: The Devil in a Blue Dress (Don’t fall for the Viagra Woman’s temptations)

…..cause Viagra is dangerous, and for me, thanks to advanced nutrition, not necessary There are so many ways I can go with this article, but its gotta be written. So, it's "Plan A", which is to write whatever comes out of my brain and off my fingers. The new Viagra Commercials that are popping up […]

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My Top 10 Things to Remove From Your Diet (For a Healthier You!!!)

Welcome 2015!!! I wanted to put this Top 10 list together for anyone ready to get that "New You" going, to take back your health and wellness, but may need a little direction in where to start…I got you covered 🙂 I'm not cutting and pasting off the web here, this list is the culmination […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.