Archive: December, 2014

Body, (Part 23), a.k.a., “Da Butt”

I think I can be trusted by the mainstream "fitspo" audience to create a "presentation" of that most intriguing bodypart that's not obnoxious, but at the same time, not so boring it's not worth watching. Spike Lee masterfully directed the video "Da Butt" below, and since I am the Spike Lee of Wellness Blogging, let […]

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Food for Thought: The YouTube Farmer

Professional Football Player walks away from a $37 million contract to start a farm to help feel the hungry. At one point, number 60, Jason Brown, was one of the best centers in the NFL. At one point he had a five-year, $37 million contract with the St. Louis Rams. And at one point he […]

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Home Cookin’ !!! Casual Caribbean Cuisine on an “Island in the Sun”, at the “Wali Nikiti” House, British Virgin Islands

On the Menu: Grilled Shrimp, Avocado, Fennel, and Orange Salad                                    Tropical Fruit Salad in a Coconut Bowl Jerk Chicken with Coconut Rice and Pineapple Relish-Salsa                      Costa Rican Watermelon Mojito Popsicles I actually stayed on Scrub Island,  a small […]

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Cool Fitness Gear (Part 1)

Above: Nike "Hyperstrong" Impact Resistant Workout-Practice Gear (I also noticed a college basketball player wearing this under his jersey….interesting)   Just a "Fit-Spiration",  "Made for Browsing", co-ed article that popped in my head, of some of the latest "cool stuff" in fitness apparel and accessories. We all know cool gear can be good motivation to […]

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Girl Talk: DIY Skin and Body Care (Part 5) … a.k.a., “The Yellow Article”

BTW, the photo above, that's how women look to me while I'm dreaming…….. Anyhooz, don't get me wrong, thumbing through dozens of photos of beautiful women makes these type of articles fun to write, for a "typical guy" who loves beautiful women… blogging is such hard work LOL!!! But, more importantly, as a health and […]

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This Is Getting Ridiculous: GMO Grass about to be Approved (Kiss Our Grass Fed Beef Goodbye?) ……. {expletive}

While many of us rely on grass-fed beef as a source of healthful, properly raised meat, that option of healthy eating may just move down a peg. Why? Not because cattle may have to switch to GM grain, but rather because cattle may be forced to indulge in genetically modified grass. The Scotts ‘Miracle-Gro’ Company […]

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Do the “Funky Chicken” !!! (Part 3) …still more creative chicken recipes

  Below: Sindhi Chicken and Onions (Use Grass Fed Milk) (click photo below for recipe) Same tips as last time…….. …..to propel your "Funky Chicken" recipes into the tasty/healthy/funky zone Spend the extra money and get pasture raised chickens. I know many folks dislike Whole Foods (I have a few issues with them myself), but […]

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Year One of “Grain Free Me”, a backwards glance ……..

…yep, that's actually me below 🙂 One year later, I never would have guessed I would be Grain Free. I didn't wake up saying "I'm starting 'Grain-Free'  or 'Gluten Free' today", and at no point was I forcing myself, it just kinda "came about", as a "by-product" of other things. If I would have forced […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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