Archive: November, 2014

New in “The Wanderlust Food Diaries”: “Watching the Snow, in Leis, Switzerland”

On the Menu: Food and Drink to "Warm the Bones" click either photo to go to post, or click here

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My Top 10 Breast Cancer Prevention Superfoods (Part 2)

Note: These are just as important as Breast Cancer Prevention Superfoods (Part 1), these are the result of additional research over the past couple of years…… …also, remember these are not "magic bullets", in that, it is not about eating a handful of berries and healing cancer. It more about having as many "foot soldiers" […]

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Home Cookin’ !!! Hearty Breakfast Skillets in “The Land Down Under”, Coorabell, Australia

On the menu: Egg Skillet Baked in Tomato-Paprika Sauce Sweet Potato, Avocado, and Ground Meat, and Egg Skillet Baked Egg Skillet with Spinach, Ricotta, Leek and Char-grilled Peepper I guess I can blame those old Foster's beer commercials for putting in my head the Aussie's reputation for wanting everything big, bold, and hearty. True or […]

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Do the “Funky Chicken” !!! (Part 2) …more creative chicken recipes

  Below: Coconut and Lime Roasted Chicken (click photo below for recipe) Same tips as last time…….. …..to propel your "Funky Chicken" recipes into the tasty/healthy/funky zone Spend the extra money and get pasture raised chickens. I know many folks dislike Whole Foods (I have a few issues with them myself), but they have a […]

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New in “Dinner and a Movie”: “Empire”

On the Menu: "Puerto Rican Eatin' " (Puerto Rican Influence Cuisine)   click either photo or click here to go to post   Below: Pollo en Fricase (Spanish for "Chicken Fricassee", recipe in post)

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My Top 10 Prostate Health Superfoods (Part 2)

Quick notes: This list is just as important as Prostate Health Superfoods (Part 1), these are the result of additional research and dietary additions over the past couple of years…… …also, remember these are not "magic bullets", in that, it is not about eating a handful of berries and healing cancer. They are an arsenal […]

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Body, (Part 22), a.k.a., “My Fantasy” (The Directors Cut……)

For no particular reason, I thought I put out a slideshow of my personal fav' photos I collected, the other side of my "scientific egghead" self. But trust me when I say, "I ain't over thinking it". Well here's that "non-egghead" side of me….UNCENSORED.  And my boys from the group "Guy" are kicking the title […]

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Upscale, Organic Vacationing … The Wiesergut Hotel, Austria

There are two "Doug's" within this outer "Doug"….. both deeply rooted in my soul, and all my friends assume these 2 Doug's are in opposition to each other…..far from the truth. There's Doug #1, Mister "Eco-Friendly", "All-Organic", the "So healthy, it's almost irritating" guy, if you read my blog you already know who that Doug […]

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Rethinking “Bad Cholesterol”: Is it actually a misunderstood “good-healer” ?

Okay, this is one of those ones where in my heart modern medicine has it all wrong, but I have to present a digestible, concise case in the "Court of Wellness Readers" like yourself. Long story short, some progressive doctors and scientist are starting to break ranks from Money Driven Medicine and Pharmaceuticals and profess […]

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Girl Talk: Buying Natural Skin and Body Care (Part 2), Natural Skincare is still “In Vogue”

"Spoil yourself naturally!!! with spa-quality products that moisturize and pamper your skin!" …says Rhonda Williams founder of "Spoiled Naturally", a small but passionate company specializing in natural, holistic skin, beauty, and bodycare products. I wanted to follow up on last year's well received "In Vogue (Part 1)" article, and try to coax you ladies once […]

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Home Cookin’ !!! “Simple Things” ….. Simple Seafood Recipes in a Simple Cabin, in Vega, Norway

On the Menu: Simple Salmon in a Skillet Simple Crab Legs Simple Scallops One of my "Cool Rich Guy" , "Hip-Hop Mr. Darcy" aspirations is to tell some gorgeous woman we are flying away for a luxurious weekend getaway, and to pack that DKNY coat with the "warm and fuzzy" hood, and those cool $475 […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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