Archive: November, 2014

New in “The Wanderlust Food Diaries”: “Watching the Snow, in Leis, Switzerland”

On the Menu: Food and Drink to "Warm the Bones" click either photo to go to post, or click here

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My Top 10 Breast Cancer Prevention Superfoods (Part 2)

Note: These are just as important as Breast Cancer Prevention Superfoods (Part 1), these are the result of additional research over the past couple of years…… …also, remember these are not "magic bullets", in that, it is not about eating a handful of berries and healing cancer. It more about having as many "foot soldiers" […]

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Home Cookin’ !!! Hearty Breakfast Skillets in “The Land Down Under”, Coorabell, Australia

On the menu: Egg Skillet Baked in Tomato-Paprika Sauce Sweet Potato, Avocado, and Ground Meat, and Egg Skillet Baked Egg Skillet with Spinach, Ricotta, Leek and Char-grilled Peepper I guess I can blame those old Foster's beer commercials for putting in my head the Aussie's reputation for wanting everything big, bold, and hearty. True or […]

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Do the “Funky Chicken” !!! (Part 2) …more creative chicken recipes

  Below: Coconut and Lime Roasted Chicken (click photo below for recipe) Same tips as last time…….. …..to propel your "Funky Chicken" recipes into the tasty/healthy/funky zone Spend the extra money and get pasture raised chickens. I know many folks dislike Whole Foods (I have a few issues with them myself), but they have a […]

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New in “Dinner and a Movie”: “Empire”

On the Menu: "Puerto Rican Eatin' " (Puerto Rican Influence Cuisine)   click either photo or click here to go to post   Below: Pollo en Fricase (Spanish for "Chicken Fricassee", recipe in post)

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My Top 10 Prostate Health Superfoods (Part 2)

Quick notes: This list is just as important as Prostate Health Superfoods (Part 1), these are the result of additional research and dietary additions over the past couple of years…… …also, remember these are not "magic bullets", in that, it is not about eating a handful of berries and healing cancer. They are an arsenal […]

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Body, (Part 22), a.k.a., “My Fantasy” (The Directors Cut……)

For no particular reason, I thought I put out a slideshow of my personal fav' photos I collected, the other side of my "scientific egghead" self. But trust me when I say, "I ain't over thinking it". Well here's that "non-egghead" side of me….UNCENSORED.  And my boys from the group "Guy" are kicking the title […]

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Upscale, Organic Vacationing … The Wiesergut Hotel, Austria

There are two "Doug's" within this outer "Doug"….. both deeply rooted in my soul, and all my friends assume these 2 Doug's are in opposition to each other…..far from the truth. There's Doug #1, Mister "Eco-Friendly", "All-Organic", the "So healthy, it's almost irritating" guy, if you read my blog you already know who that Doug […]

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Rethinking “Bad Cholesterol”: Is it actually a misunderstood “good-healer” ?

Okay, this is one of those ones where in my heart modern medicine has it all wrong, but I have to present a digestible, concise case in the "Court of Wellness Readers" like yourself. Long story short, some progressive doctors and scientist are starting to break ranks from Money Driven Medicine and Pharmaceuticals and profess […]

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Girl Talk: Buying Natural Skin and Body Care (Part 2), Natural Skincare is still “In Vogue”

“Spoil yourself naturally!!! with spa-quality products that moisturize and pamper your skin!” …says Rhonda Williams founder of “Spoiled Naturally”, a small but passionate company specializing in natural, holistic skin, beauty, and bodycare products. I wanted to follow up on last year’s well received “In Vogue (Part 1)” article, and try to coax you ladies once […]

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Home Cookin’ !!! “Simple Things” ….. Simple Seafood Recipes in a Simple Cabin, in Vega, Norway

On the Menu: Simple Salmon in a Skillet Simple Crab Legs Simple Scallops One of my "Cool Rich Guy" , "Hip-Hop Mr. Darcy" aspirations is to tell some gorgeous woman we are flying away for a luxurious weekend getaway, and to pack that DKNY coat with the "warm and fuzzy" hood, and those cool $475 […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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