Archive: October, 2014

Men’s Health: Nutrients for Male Vitality and Well Being (Part 3)

1) Vitamin D 2) Lepidium meyenii (Maca) 3) Pomegranates My boy Idris Elba (I've been a big fan since "The Wire") is gonna help me out with some of that understated, British Style "Machismo", in this third of a trilogy of articles on Nutrients for Male Vitality and well being. Us "real men" don't like […]

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Do the “Funky Chicken” !!! (Part 1) ………creative chicken recipes

BTW, for you young folks, The "Funky Chicken" was a James Brown song, and a dance back in the day….the name just kinda popped in my "bloggers brain" 🙂   Below, Pan Fried Brandy Chicken and Potatoes and Balsamic Vinegar, Use only Olive or Coconut Oil (click photo below for recipe)   A couple of […]

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Who Dat? Drew Brees (age 35), says he can play until he’s 45 !!!

…..by going gluten free, and with unique training New Orleans Saints quarterback Drew Brees said he was being serious when he said that he wanted to play until he was 45. Brees, age 35 in 2014, said he knows that playing in the NFL for another decade wouldn't be easy. "I'm serious. I'm not delusional, […]

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New in “The Wanderlust Food Diaries” : A land called “Fantasy”, Lamu and Manda Islands, Kenya

On the Menu: The "Swahili Supper" to view the post, click either photo, or click here

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The Dangers of Soy

I want to finally post an article I saved off some time ago from one of my favorite blogs,  The Food Renegade Are you convinced yet about the dangers of soy? Many aren’t. “Is soy bad for you? …Really?” I hear the question so often I want to scream. After decades of hearing marketing spin […]

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Cancer Doctors Profit from Chemotherapy Drugs ……..sigh :(

It is a unique situation in medicine: Unlike other kinds of doctors, cancer doctors are allowed to profit from the sale of chemotherapy drugs. "The significant amount of our revenue comes from the profit, if you will, that we make from selling the drugs," says Dr. Peter Eisenberg, a private physician who specializes in cancer […]

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Healthy Herb Fries

One of the tricks I mentioned in My Top 10 Ways to Lose Bodyfat, Cellulite, and Weight, is to create healthy and tasty versions of your favorite junk foods, so there is no reason to ever go back. I could write on and on about this, but make these fries once, and taste the first […]

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Home Cookin’ !!! “Green Cuisine” in a Sao Paulo home surrounded by “The Color Green”

On the Menu: Cajun Shrimp Guacamole Cucumber-Honeydew Salad with Feta Avocado, Egg, and Green Garnish Breakfast I once told someone, "It would take me a thousand houses and a thousand lifetimes to live out my house fantasies". And for sure, one of them would be a house "plopped" in the midst of a "Garden of […]

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Fifty+, Fit, and Fabulous !!! Tosca Reno, age 55 (She lives around the corner from the Fountain of Youth)

Well well well….it seems a year or so after starting the Fifty Fit and Fabulous "Dream Team" on my blog , these posts are perhaps my most popular group of articles (I didn't see that coming!!!) But hey, now I have a full roster on my FF&F "Hoop Squad"!!! Now comes Tosca Reno, age 55, […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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