Archive: October, 2014

Men’s Health: Nutrients for Male Vitality and Well Being (Part 3)

1) Vitamin D 2) Lepidium meyenii (Maca) 3) Pomegranates My boy Idris Elba (I've been a big fan since "The Wire") is gonna help me out with some of that understated, British Style "Machismo", in this third of a trilogy of articles on Nutrients for Male Vitality and well being. Us "real men" don't like […]

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Do the “Funky Chicken” !!! (Part 1) ………creative chicken recipes

BTW, for you young folks, The "Funky Chicken" was a James Brown song, and a dance back in the day….the name just kinda popped in my "bloggers brain" 🙂   Below, Pan Fried Brandy Chicken and Potatoes and Balsamic Vinegar, Use only Olive or Coconut Oil (click photo below for recipe)   A couple of […]

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Who Dat? Drew Brees (age 35), says he can play until he’s 45 !!!

…..by going gluten free, and with unique training New Orleans Saints quarterback Drew Brees said he was being serious when he said that he wanted to play until he was 45. Brees, age 35 in 2014, said he knows that playing in the NFL for another decade wouldn't be easy. "I'm serious. I'm not delusional, […]

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New in “The Wanderlust Food Diaries” : A land called “Fantasy”, Lamu and Manda Islands, Kenya

On the Menu: The "Swahili Supper" to view the post, click either photo, or click here

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The Dangers of Soy

I want to finally post an article I saved off some time ago from one of my favorite blogs,  The Food Renegade Are you convinced yet about the dangers of soy? Many aren’t. “Is soy bad for you? …Really?” I hear the question so often I want to scream. After decades of hearing marketing spin […]

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Cancer Doctors Profit from Chemotherapy Drugs ……..sigh :(

It is a unique situation in medicine: Unlike other kinds of doctors, cancer doctors are allowed to profit from the sale of chemotherapy drugs. "The significant amount of our revenue comes from the profit, if you will, that we make from selling the drugs," says Dr. Peter Eisenberg, a private physician who specializes in cancer […]

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Healthy Herb Fries

One of the tricks I mentioned in My Top 10 Ways to Lose Bodyfat, Cellulite, and Weight, is to create healthy and tasty versions of your favorite junk foods, so there is no reason to ever go back. I could write on and on about this, but make these fries once, and taste the first […]

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Home Cookin’ !!! “Green Cuisine” in a Sao Paulo home surrounded by “The Color Green”

On the Menu: Cajun Shrimp Guacamole Cucumber-Honeydew Salad with Feta Avocado, Egg, and Green Garnish Breakfast I once told someone, "It would take me a thousand houses and a thousand lifetimes to live out my house fantasies". And for sure, one of them would be a house "plopped" in the midst of a "Garden of […]

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Fifty+, Fit, and Fabulous !!! Tosca Reno, age 55 (She lives around the corner from the Fountain of Youth)

Well well well….it seems a year or so after starting the Fifty Fit and Fabulous "Dream Team" on my blog , these posts are perhaps my most popular group of articles (I didn't see that coming!!!) But hey, now I have a full roster on my FF&F "Hoop Squad"!!! Now comes Tosca Reno, age 55, […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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