Archive: September, 2014

Men’s Health: Nutrients for Male Vitality and Well Being (Part 2)

….a.k.a., "Dig In" !!!  (…to some vital Men's Health info!!!) I thought my boy Lenny Kravitz, now 50 years old, could help me out with some of that "Mature, Machismo, Male Vitality" vibe, to help me mask some of my "egghead, overly scientific" vibe that I'm always trying to hide over the web. I wanted […]

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Nike Training Club: Sydney Leroux

….teams up with Ali Krieger for a "PARTNER POWER" Workout !!! Nike Training Club is an Apple (or Droid) based app, a variety of workout routines straight from professional athletes and other "famous people". It can be downloaded to choose workout routines, set fitness goals, monitor calories burned, share results with others, and much more!!!

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Moroccan Spiced Meatballs With Egg, Red Bell Pepper, and Tomato

I wanted to name this article "Paleo Power", but I'm holding off, because I'm not "technically" Paleo, I still reserve the right to a Whole Foods slice of Pizza if the moods hits me, though it hasn't all year. And I do have some grass fed cheese, and a few other things that I think […]

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Recognizing Depression, and Ways to Overcome It

My blogging buddy, Amanda Kaestner, the guest writer who wrote the well received article, "Ways to Help Boost Fertility" , is gonna follow up for us on a subject that became discussed more frequently in recent weeks, after the suicide of one of my favorite actors, Robin Williams. So, cutting short, I'm gonna step out […]

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Home Cookin’ !!! Dominican Cuisine in a Tropical “Concrete Jungle”

On the Menu…… Pollo Guisado (Dominican Braised Chicken Stew) Albondigas de carne (Dominican Style Meatballs) Batida de Lechoza  (Dominican Papaya Milkshake) The amazing Casa Kimball, in the Dominican Republic,  is a "sturdy looking" villa, made from reinforced concrete and local coral stone. It's not in the jungle, but on the oceanfront, on the outskirts of […]

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Girl Talk: … DIY Skin, Hair, and Body Care (Part 4) ……. a.k.a. “East”

….. beauty secrets from the Far East (that you can try right now). My mantra I always try to tell to men and women pertaining to health and wellness is to "Love all we have here in the USA, but let's not forget the whole planet has a bounty of plants herbs, and nutrients available […]

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Saucin’ Like a Chef

photo credit to the 101cookbooks website Why are we all so intimidated and mesmerized by those highly trained chefs who somehow always have a French accent making these "precision sauces" that seem impossible for regular folks to create?                                 below is a shot from my Dinner and a Movie: "Sabrina" (it just randomly popped in […]

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New in Dinner and a Movie: “Red Tails”

On the Menu: "The Red Dinner"   Italian Style Chicken with Capers, Anchovies, and Tomato Spicy Tomato Soup Watermelon, Hazelnut, Mint Salad Baked Lamb and Oregano Meatballs Strawberry Lemonade   …to view the post, click either photo, or click here

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Men’s Health: Nutrients for male vitality and well being (Part 1)

1)   Zinc 2)   Flavonoids, Polyphenols, and Catechins 3)   Gamma Tocopherol (Vitamin E) Don't Worry, I won't get too wrapped up into the scientific "bla-bla-bla" of these important nutrients. But moreso, why they are important, and a few suggestions of how to get them into the daily diet (CONSISTENCY IS KEY!!!).       Even I, Mr. "Health Nut", […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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