Archive: August, 2014

I Accept the Challenge !!! (of creating a grain free Pizza Crust that tastes like delicious, “real pizza”)

I feel like, if I can accomplish this for myself and mankind, then this will be right up there with the invention of the wheel, man on the moon, and all the rest. I didn't intend go "grain free", I'm not one for latching on to the latest health craze, but when I cut out […]

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Ooo La La … Healthy Habits to Help Boost Fertility

It's always an honor when someone requests to write a guest article on Gaia Health blog. I always wanted this to be a place to share wellness ideas, as I still love to learn from others. Enter Amanda Kaestner, who has some interesting comments male and female fertility. The following text is Amanda's, word for word, so […]

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Body, (Part 21), a.k.a., “Snap Shot” (the “Selfie” Slideshow)

I knew when I put out my first "Selfie" slideshow, Body (part 13), a.k.a. "Girls on Film", that there would be others, thanks to this endless "Selfie" craze…I just need the right song to pop into my head. And although you probably never heart the hot track, "Snap Shot",  by the R&B/Soul Band, "Slave", it […]

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Home Cookin’ !!! Lemon Seafood in a “Room with a View” – Seattle, Washington

On the Menu: Lemon and Ginger Pacific Perch Lemon/Lime, Honey, Chili, Shrimp Skewers Alaskan Halibut with Lemon Herb Salt I only came to live in Seattle because of employment circumstances, and I don't see Seattle as my permanent home, just a temporary stop on my crazy journey. But, give me the right "warm hearted" girl, […]

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Food for Thought: Win or Lose, They’re Already Winners!!! …………. (a.k.a., “Boys to Men”)

Chicago South Side Boys make it to the Little League World Series championship game!!! I'm writing this article the night before the Little League World Championship game against the South Korean team. The team from Chicago, called Jackie Robinson West, from the Great Lake Region of the tournament, are not just throwing baseballs, but throwing […]

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3,000 eggs later….my Cholesterol scores still PERFECT !!!!

F.Y.I., I'm EXCLUSIVELY eating Pasture Raised Eggs , I AVOID COMMERCIAL EGGS. It's been almost 3 years since my my last cholesterol blood test I posted on this blog, and I calculated 150 weeks at minumum 22 eggs a week, subtracting the infrequent days where I miss my eggs, that's well over 3000 eggs, mostly […]

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My Top 10 “Safe to Eat”, Low Mercury Seafoods (and my Top 10 High Mercury Seafoods to AVOID)

I'm not just "cutting and pasting" off the web here, I poured through dozens upon dozens, if not one or two hundred charts and research papers……. This list is for me [and family and friends] primarily because I eat seafood almost everyday (albeit 98% Alaskan Wild Caight Salmon…occasional Crab Legs, Mussels, Restaurant Fish, Shrimp, and […]

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New in “The Wanderlust Food Diaries”: Barefoot on the Beach………….. at Bayhouse Villa, British Virgin Islands

On the Menu The Ultimate “Barefoot on the Beach” Caribbean Picnic Spread   Jerk Wings Flourless/Sugarless Banana-Mango Rum Cake Rum Punch Mango Cucumber Salsa Caribbean Style Rice and Peas view the post, click either photo or click here

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San Antonio Spurs hire Becky Hammon as first full time female NBA Assistant Coach

…a first for any major USA male professional sports team I think it goes without saying that in a decade or two, hopefully this type of news will be "no news", a common, "ho-hum" occurrence not worth writing about. But in the mean time, there is always a natural sense of interest and excitement about […]

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Food for Thought: Becoming CEO of “Me, Inc.”

We never know what destiny holds, but August 2014 could be my last month in Corporate America!!! (and good riddance!!!). This HP commercial by Jay-Z inspired me to ask myself, "how would I want my commercial to look for what I call, 'Me, Inc.' ?" That is, how do I see myself in life after […]

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Cuban Chicken with Mojo Marinade and Chile Roasted Yams

I ran across this AMAZING recipe (and amazing food photography) from the "Feasting at Home" blogspot. I thought this is another amazing chicken recipe I can make use of with these Pasture Raised Chickens, straight form the farm, that I can get at my Whole Foods in Oregon. I can't wait to try it !!!

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Food for Thought: “I wanna do it all” !!!

I LOVE this TV commercial because it sooooooo reminds me of me when I was a youngster. I even tried fencing like the guy in the video (closest thing I could find to sword fighting like a Pirate)  🙂 The point is , as he says in he says video, "I wanna do it all"…….. […]

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Cilantro shown to help remove mercury and heavy metals from the body

I try to write about the things that I do for myself…. ….and those issues that concern me most, and for me, I'm gonna bring cilantro into my regiment, because of OVERWHELMING evidence that it helps to help remove mercury and other heavy metals from the body. This is VERY important to me in that […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.