Archive: July, 2014

Home Cookin’ !!! Pineapple Recipes in a Hawaiian Big Island “Zen Zone”

On the Menu: Grilled Hawaiian Chicken Kebabs Pineapple, Cucumber, and Lime Salad (Vegetarian) Hawaiian Tuna (or Mahi-Mahi) Burgers with Grilled Pineapple Although "slightly" more traditionally furnished than my contemporary taste, this amazing Big Island Hawaiian Villa by Olson Kundig Architects definitely resonated with my own "Zen Vibrations", igniting that inner space of peace and tranquility […]

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Girl Talk: D.I.Y. Skin and Body Care (Part 3) …… a.k.a., “The Red Article”

Not sure why, but I always wanted to do a "Red" article….I suppose it's simply because I think women look so sexy in that color….aaah, blogging is such hard work  for a guy 🙂 REMEMBER!!  Bad skin is often a result of imbalances deep within the body, often provoked by what we eat (or don't […]

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Wisdom Teeth Extraction….is it really as necessary as Dentists try to convince us?

I'm not one to "cut and paste" articles I find on the web just to fill my blog, and this one I ran across will probably have opposing opinions, but I am passionately in agreement, mainly because I felt my dentist a decade or so ago was trying to pull my wisdom teeth simply to […]

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Body, (Part 20), a.k.a., “VICTORY”, (The ESPN Magazine “Body Issue” Slideshow)

I'm not saying I'm using the ESPN Magazine "Body Issue" series as an excuse to put "societally acceptable" nude people in my blog, increase blog traffic, blog exposure, and all the rest…….. …but like in sports, when you have an "open shot", you take it 🙂 And, as J.T. Taylor says in the title track […]

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Pasture Raised Eggs, a Near “Perfect” Superfood: A Quick bit of info, Sunny Side Up…..

Before I say anything, Let me say I TOTALLY AVOID COMMERCIAL EGGS (I explain why below) Eggs…..half of us love them, my guess is 70% of the other half don't eat them because of perceptions that eggs are bad for your yealth. I beg to differ, because, for non vegetarians, pasture raised eggs are one […]

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Ray Allen’s Advice to Dwyane Wade on addressing his injury plagued career: NUTRITION!!!

This is more a nutrition post than a sports post, but sports sure helps make a point….. If you are a basketball fan you need no filling in, but for the others, the short version is…Lebron James leaves the Miami Heat, Dwyane Wade (age 32) stays in Miami, but his body has been so "beat […]

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Home Cookin’ !!! Chicken Recipes with “Personality”, in a crib with “Personality”, Fire Island, New York

On the Menu: Iraqi Yellow Spiced Rubbed Chicken Roasted Chicken with Green Sauce and Chili Roasted Chicken with Dates, Olives, and Capers Initially, I didn't want to like this crib on Fire Island, New York, but it has such great modern design, good "Feng shui", and such great, shall we say "personality", that I had […]

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“Easy Peezie” Healthy Flavored Grass Fed Butters, for “Butter Believers”

If you follow my blog, you already know that I don't touch any dairy that doesn't come from grass fed animals. For the "eggheads" amongst you who wanna hear my theory on why grass fed is so much healthier than commercial dairy, read here. Anyhooz, health nuts like myself know  that real butter, eggs, and […]

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My Top 10 Best (and Worst) States to Buy and Eat Local

"Strolling of the Heifers", a Vermont-based local food advocacy group, has released its third annual Locavore Index, a state-by-state ranking of commitment to local foods. The 2014 Locavore Index incorporates four measures for which current data is available for all states…..

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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