Archive: June, 2014

Popsicle Toes!!! (Part 3)…..Cool, Refreshing, Summer Adult Popsicles

  Below, Irish Coffee Pops, replace powdered sugar with Healthy Coconut Palm Sugar – Click below for Recipe Another batch of cool refreshing summertime popsicles for adults. F.Y.I., I prefer Stainless Steel Molds, you can get stainless steel popsicle molds at amazon (or alternately, glass molds). For recipes with alcohol, you can omit the alcohol […]

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Home Cookin’ !!! Fresh Clean Salads, in a modern Hong Kong Crib ………”I just Got To Have Ya”

On the Menu: Fresh Green Apple Salad Fresh Radish and Watercress Fresh Heirloom Tomato and Onion Salad When I saw this crib situated in a lush forest in Hong Kong, it didn't say "Asia" to me. You could drop this open, airy, modern crib anywhere on the planet, and it would say "Fresh and Clean". […]

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“Easy Peezie” Healthy Homemade Mayo that puts that unhealthy store bought Mayo to shame

Today, I wanted to present a guest writer's recipe from a great site I ran across called "The Healthie Foodie". They have some great Paleo and Non-Paleo recipes over there, and Sonia, a.k.a., "The Healthy Foodie" was gracious enough to let me use this great photography as well at this simple recipe and straight forward […]

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New in “Dinner and a Movie”: Crimson Tide

On the menu: "Not so Classic" Submarine Sandwiches for a Classic Submarine Movie ……and a few notes on making them healthy click any of the photos or click here to go to post   ….some of the subs in the post below                Buffalo Grilled Shrimp "Po' Boy" Sub   […]

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Girl Talk: “Lycopene Unleashed” …….on Breast and Ovarian Cancer

I thought Serena Williams "unleashing" her skills and strength on the court might help me set the theme of this health discussion about this readily available cancer fighting nutrient…..

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Home Cookin’ !!! West Coast Seafood Overlooking the “Blue Pacific”, Big Sur, California

On the Menu: One-Tray Baked Cod Provençal West Coast Mussels with Cafe de Paris Butter Tarragon Roasted Halibut with Hazelnut Brown Butter This amazing crib down the coast from me in the sparsely populated Big Sur area of California, is so amazing!!! Fresh caught seafood, a good bottle of wine, overlooking the "Blue Pacific"……that's when […]

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Style Points!!! Heirloom Tomato, Avocado, Zucchini Stacks, with a Tomato Almond Pesto

I love putting together these stylish "Eat Treats" for guests, where it actually looks like I know what the hell I'm doing. Its all in the presentation. As in this recipe I ran across at the amazing blog, What's Cookin' Good Looking, for Heirloom Tomato, Avocado, Zucchini Stacks, with a Tomato Almond Pesto…….colorful goodness!!!

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Home Cookin!!! 3 Mango Recipes “Chez Nous” (“In Our House”), Saint Barts, French West Indies

On the Menu: Egg & Mango Salsa Waffle Mango and Avocado Chicken Salad Coconut Chicken Skewers with Mango Salad "Mangoes for breakfast, me and you, definitely 'Chez Nous' " –Michael Franks (from the song "Chez Nous" [“In Our House”] ) I've done mango recipes in a Caribbean Villa before, and trust me, when you get […]

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Men’s Health: Lycopene Unleashed!!! (a “Prostate Friendly” antioxidant)

Lycopene, the quick, nutrition science, bla-bla-bla…… Lycopene is what is called a "carotenoid", that is, a pigment that gives many foods such as tomato their bright colors. It is sometimes called an antioxidant, but in essence, that only means the nutrient has "antioxidant properties", as far as attacking so called "free radicals" in the body. […]

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Body (Part 19), a.k.a., “Miami” (a “Caliente” Summertime Slideshow!)

"Caliente" (kah-len'-tay): (adjective: Spanish) from Latin calēnte, singular ablative of calēns, present participle of caleō. hot, warm (exhibiting heat or warmth),  sexually aroused  (slang) That time of year people…..to see who was "faking", who was "shaking", and who was "baking" last winter with those exercises routines. And my boy Will Smith is gonna get this […]

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Home Cookin’ !!! Breakfast in the “Sunlight”, Provence, Southern France

On the Menu: Wild Garlic Omlette Banana Bread Waffles Avocado and Egg Croissant Sandwich When I first ran across the photo shoot for this amazing home in Southern France, the first thought that came to my head was…."damn, that house must get some breathtaking sunlight in the morning" ……My second thought was…."I could cook a […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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