“Body”, (Part 47)
a.k.a. “TIME (Part 2)”
(…another “Fit after 40” Slideshow)
____hidden separator space__
Corona Virus, What I’ve Learned
(…advice for Family and Friends, because this {expletive} got Real Serious, Real Quick!!!)
____hidden separator space__
Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
____hidden separator space__
Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
____hidden separator space__
Grapefruit, Fennel, and Avocado Salad
____hidden separator space__
Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
____hidden separator space__
Cheesy Avocado Toast
____hidden separator space__
“Music is the Best Medicine”
“I’ll Be Waiting” – Santana
(….my Cover Version)
____hidden separator space__
Healthy Herb Fries
____hidden separator space__
Girl Talk:
Beauty Secrets from Africa
(Part 3)
____hidden separator space__
Orange and Avocado Salad
____hidden separator space__
Cool Fitness Gear!!!
(Part 4)
____hidden separator space__
Fifteen Creative Five Ingredient Smoothies
____hidden separator space__
Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
____hidden separator space__
Pan Fried Cod in a Citrus Basil Butter Sauce
____hidden separator space__
African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
____hidden separator space__
Sheet Pan Roasted Spring Veggies with Eggs
____hidden separator space__
Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
____hidden separator space__
Chocolate Espresso Waffles
____hidden separator space__
“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
____hidden separator space__
Salmon with Orange and Thyme
____hidden separator space__
Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
____hidden separator space__
Coconut Lime Chicken
____hidden separator space__
One Woman’s Journey into Fighting Acne With Essential Oils
____hidden separator space__
Lemon Chicken with Asparagus and Potatoes
____hidden separator space__
Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
____hidden separator space__
Eggs Fried in Bell Peppers
____hidden separator space__
Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
____hidden separator space__
Mediterranean Chopped Salad with Lemon Garlic Shrimp
____hidden separator space__
Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
____hidden separator space__
Farmer’s Market Salad
____hidden separator space__
Girl Talk: Natural Contraceptive Methods
____hidden separator space__
My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
____hidden separator space__
“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
____hidden separator space__
Turmeric Fruit Salad
____hidden separator space__
Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
____hidden separator space__
Mango Chicken
____hidden separator space__
The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
____hidden separator space__
Sheet Pan Sweet Potato Hash
____hidden separator space__
Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
____hidden separator space__
Simple Baked Italian Oregano Meatballs
____hidden separator space__
The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
____hidden separator space__
The “Green Goddess” Sandwich
____hidden separator space__
Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
____hidden separator space__
Chicken, Cucumber and Avocado Salad
____hidden separator space__
“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
____hidden separator space__
“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
____hidden separator space__
Potato, Pepper, and Egg Skillet
____hidden separator space__
New Study Reveals Importance of Zinc in Prostate Health
____hidden separator space__
Summer Glow
“Buddha Bowl”
____hidden separator space__
Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
____hidden separator space__
Almond Banana Pancakes
____hidden separator space__
Health and Safety Tips When Getting a Tattoo
____hidden separator space__
Cilantro-Lime Chicken Wings
____hidden separator space__
See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
____hidden separator space__
See all articles in “Eat Smart”
(The Science of Food)
____hidden separator space__
The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
____hidden separator space__
____hidden separator space__
(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
____hidden separator space__
(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
More D.I.Y. Facial Masks and Peels
Still more D.I.Y. Facial Masks 
3 Responses
Your website is soooooo amazing!!! Do you take all the photographs of the recipes? They are very nice! Thanks for sharing some of my recipes on your blog! I will be checking out your blog more often! Cheers!
Hi Sharon, Thanks for getting back to me. To answer your question about pictures, I have saved a gazillion pictures on pinterest and such and I use them when I have a cool theme (as in the photos of the masks, it just popped in my head aster I saw a woman in a mask). Just a way to keep readers engaged, and remembering many people look at a site via iPad and/or via social media, so they sometimes just kind of scan it, point and click if they feel like it, so the pictures should tell a story if someone doesn’t feel like reading. Nonetheless, I’m glad you like it, I have a few more ideas in the future for my “Girl Talk” Section of the blog, you have some more stuff out there that I can use. I have a lot of female readers, so I’m trying to collaborate with women who know one or two things about these female subjects. Thanks for the comments, I don’t do this for money, just a passion for wellness, and comments like yours are my only payment. ~stay healthy~
This sort of facial masks are definitely my favorite ones. Thanks fr sharing this with us. Will give it a try. Looks like it may have a lot of skin benefits too 🙂