Archive: April, 2014

Body, (Part 18), a.k.a., “STRONGER” !!! (The Crossfit Slideshow)

"That which don't kill me, can only make me stronger. I need you to hurry up now, cause I can't wait much longer…." –Kanye West   ….another "Fit Body" Slideshow I'm not a crossfitter, just a fan of the sport, so I thought I'd put this one together. And Kanye is gonna kick the title […]

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Tapas Time!!! Frying Healthy (with Coconut Oil), Mexican Fish Sliders, and Sweet Potato Fries with Garlic and Herbs!!!

If I can break my rules and slip a little "food science" into my "food fun" recipe articles, I fry all the time in coconut oil, and my cholesterol scores are AMAZINGLY GREAT!!!! The main reason is I do most of my frying and other cooking in heart healthy Coconut Oil. Anyhooz, enough food science, […]

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New in “The Wanderlust Food Diaries”: Josephine in Paris

______________________________________________________ On the Menu: French (and more realistically), "Somewhat French" Recipes ……Long before Madonna, long before J-Lo's infamous "Green Dress", Long before Samantha from "Sex in the City", Long before all the "new girls" (none of whom can hold my attention) i.e., Miley Cyrus, Nikki Minaj, Kim Kardashian, etc., there was Josephine Baker. To go […]

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My Top 10 “Not So Famous”, but “Oh So Nutritious” Superfoods

  below The Lucuma Fruit from Peru, Available on Amazon, high in carotene, Vitamin B3, and other B Vitamins The reason I'm a big fan of these unknown superfoods is not just the "novelty thing", its also the advantage of them being unknown by the masses, and thus, American companies have not yet jumped in […]

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“Coming to Life”…… (With Amazing Spring Salads) !!!

  "April is not the cruelest month, if I may disagree, with the eloquent gloom, of the poet of doom " –Michael Franks (from the song "Coming to Life")   Below, Moroccan Spiced Carrot-Date Salad (click on photo for recipe) Wow!!! was it just me, or was last winter psychologically hard to get through? Anyhooz, […]

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Girl Talk: “Food Based” Gamma Tocopherol (Vitamin E) shown to help fight Breast Cancer

Much of this article is the same info from my Men's Gamma Tocopherol and Prostate Cancer article. However,  I wanted to write a separate one to specifically highlight the health and healing powers of "Food Based" [as opposed to supplements], Gamma Tocopherol (a form of Vitamin E), as pertains to fighting Breast Cancer.

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One Shining Moment!!!! NCAA March Madness, 2014!!!

  "From the beat of your heart, to the wind in your face, its more than a contest, it's more than a race" –Luther Vandross (from the song "One Shining Moment") I love the NCAA basketball tournament, but I love the final "One Shining Momement" more than any other part of the tournament. See if […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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