Archive: March, 2014

Popsicle Toes!!! (Part 2) Tequila-Spiked Mango Popsicles with Chile

Popsicle Toes?….just a song by my boy Michael Franks (song below), with a subtle, playful, sexual innuendo. I only got to do this once a few years back, but I find it a cool thing when a dude is chilling out with a girl on an "at home" date, watching one of her favorite movies […]

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New in “Dinner and a Movie”: [200 years of] Pride and Prejudice

______________________________________________________ On the Menu: British Style Beef and Guinness Pie (with Grass Fed Beef) to view the post, click on any of the photos, or click here

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Tapas Time!!! “Rustic” Tomato Fritters

I sooooo love tomatoes, not just for the taste, but if I can break my rules and slip in a little "health science" in my Cookbook Section of the blog, tomatoes are very high in the antioxidant Lycopene, that helps fight prostate and breast cancer. I ran across an awesome recipe for what I call […]

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Food for Thought: “Heal Thyself” (Part 1)

a.k.a., My coming face to face with "The Beast" What is "The Beast"? I call sickness and illness "The Beast"…………… Like those monsters in our dreams, "The Beast" can be terrifying, something we fear all our lives, an enemy that can take our lives it seems anytime he wants. But, I stood face to face […]

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Zesty Roast Chicken

I'm somewhat addicted to Whole Foods pasture raised chicken, raised locally here in Seattle. I realize that I been "Duked" my whole life with chicken, in that I never knew what chicken is supposed to taste like until I bit into one of these "bad boys" Here is a recipe to make that naturally flavorful […]

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Body, (Part 17), a.k.a. “Flirt”

….another "Fitspo" slideshow Flirts kinda amuse me because they think they can get any man to do anything. I kinda see through the game, but if they throw it at me, I'm gonna look and take it for what it is……but I suppose we all use what we got An my favorite "Old School" band, […]

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“Eating Our Landscape”: A British Town [hopefully] starts a new “American Revolution”

Pam Warhurst (above, right) tells how she and her community decided to start a revolution by growing food in public spaces in Todmorten, England. They didn’t consult. They didn’t write reports. They didn’t ask for permission. They just did it… In just a short time, their town,  Todmorten, England, became a lush garden, full of […]

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No Airport Food for Me!!! : The “Bánh Mì” Breakfast Sandwich

My normal "quick note": I actually eat very little bread and grains. I just went 3 months without any grains of any kind. When I do eat bread and/or meat, I utilize papaya enzymes to help digest gluten and meat That being said….I have the worlds longest commute, I live in Seattle and work in […]

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Fifty+, Fit, and Fabulous!!! Mary Dent, age 53!!! (She Lives Around The Corner From The Fountain of Youth)

It's time again…….to bring another Fifty, Fit, and Fabulous player onto my growing squad of amazing 50 and over ladies. Her "teammates" on the Fifty, Fit, and Fabulous squad (linked at the bottom of the article), are all inspiring women (to all of us), proof that the ages old saying is real, in that "Age […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.