Archive: February, 2014

Baked Halibut “en Papillote”, a.k.a., “Halibut in a Bag”

Its not all about how many Facebook "Likes" or Pinterest repins I get on my food recipes, but I found myself wondering why my "en Papillote" recipes, a.k.a. my fish or chicken "in a bag", don't get shared as much. I keep getting the feeling that people think its hard to cook, and not something […]

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Lolo Jones: Overcoming Life’s “Hurdles” (Pun Intended)

Okay sports fans, Lolo Jones is beautiful…let's throw that out there and move on, so we can get down to business. I remember her from her beginnings as a professional track athlete, hearing of her story of  a very rough upbringing, never really having a real home, having to work hard for everything she has […]

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Men’s Health: The EXTREME importance of “Food Based” Gamma Tocopherol (Vitamin E) for Prostate Health

….and why synthetic Vitamin E from supplements can be detrimental to Prostate Health I thought these "young guns" might help set my theme for youthful male vitality. I wanted to write one final article to tie together all the information I have been running across on this subject matter, and of course to do everything […]

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“My goal is no longer to be skinny, but to be fit”……Keri Horn (Age 46)

                   2012                                       2014 ______________________________________________________ This is an important article for me to write for a couple of reasons. First, I admit I'm obsessed with "The Art of the Blog", with my perfectly sculpted food and people, like all those buffed bods'  in my "Body Slideshows". However, in spite of "The Art of the Blog", I […]

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Pumpkin Ice Cream with a Gingersnap Honey Swirl

I admit I haven't used my "overly stylish" Cuisinart Ice Cream Maker as much as I expected. However, I am always trying to perfect what I consider my healthy, real food alternatives to treats that would otherwise be considered junk food. I only do grass fed dairy, and along with other quality ingredients, even ice […]

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Sam Bryant, 70 year old bodybuilder, says “It’s mind over matter!!!”

"People ask me when I’m going to retire. I say 'never'.  I say most people die retired than they do on the job working. I love to work. I love to work out". "I’m 70 years old if that means anything. I’ve been doing this for 27 years. I started out when I was 44. […]

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“Caveat Emptor”… that infamous Poison, Aspartame, changes its name to AminoSweet

Aspartame is the most controversial food additive in history, and its approval for use in food was the most contested in FDA history. In the end, the artificial sweetener was approved, not on scientific grounds, but rather because of strong political and financial pressure. After all, aspartame was previously listed by the Pentagon as a […]

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Making Your Own Flavored Pink Himalayan Gourmet Salts

If you read my blog articles and recipes, you will find one of my most "harped on" whole foods is Pink Himalayan Salt, especially how I think it is superior to sea salt An amazing whole food, with 84 minerals in perfect balance, in its pristine condition from when it was created 250,000,000 years ago. […]

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Girl Talk: D.I.Y. Skin and Body Care (Part 2)….a.k.a. “Blue Horizon”

I thought these Dreaded Ladies might help set the theme for a tropical, Caribbean "Blue Horizon-ish", earthy, natural flow, for making your natural, mostly food based skin and bodycare products (blogging is such hard work ~chuckle~). By taking advantage of food based nutrients, one can come up with their own simple, and effective bodycare products […]

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Garden of Life RAW Protein (my favorite smoothie product, til today) found to contain heavy metals, such as tungsten, lead, and cadmium

  UPDATE 2/12/2016….. Garden of recalls raw meal products to Salmonella outbreak read more here….(just stating opinion here, but I do think Garden of Life did try to straighten up its act and "go clean", but they may have been victims of "Corporate Sabotage", in that when companies try to do the right thing, their […]

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New in “The Wanderlust Food Diaries”: “Baila Me!!” (“Dance with Me”), In Granada, Spain

On the Menu: "Tempting Tapas!!"….and other international appetizers to go to the post click on either photo, or click here  

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.