Archive: January, 2014

Seattle creating a massive ‘Food Forest’ with free edible veggies and fruits

Having lived in both Portland Oregon  and Seattle over the past couple of years, I tell friends back in my hometown of Chicago that the great Northwest is in many ways "Greener" than Chicago and much of the country. I've lived and worked in 5 states in 6 years, so I can give an unbiased […]

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Tapas Time!! Tomato Crostini, and Spicy Garlic Shrimp

I'm daydreaming, writing this article in my head at work, about my plans to make my "Great Escape" to the Caribbean, to the amazing new private community in the Virgin Islands, called Oil Nut Bay. For me it is a practical reality……..if I play my cards right. That personal goal of the ultimate outdoor kitchen, […]

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New in Dinner and a Movie: “The Last Samurai”

On the Menu: Japanese Syle Pot Roast (made with grass fed beef) To go to the post click on either photo or click here

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Tapas Time!! Salmon Ravioli

…and my "House Building" dilemma that Salmon Ravioli has provoked I suppose some dilemmas are irrelevent, but they are still there. The short version of the dilemma is that there is a Private Community named Oil Nut Bay in the Virgin Islands, that I intend to move to, after my "ship comes in". They are […]

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Another Cancer Destroyer? Pine Needles

…and also, many other health benefits Note: Please be careful with the photos in this article, as in, don't run out and grab something that looks like a photo, without your own research. Just because someone said all these photos are not pine, though that were labeled as pine when I obtained the photos. I […]

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Tapas Time!! Turkey Meatball Sliders, with Caramelized Onions

I suppose everyone has a stupid fantasy that means nothing except to them. Mine is to have a dinner date where I'm preparing the dinner, in an outdoor kitchen, under the light of Tiki torches. But, the meal would not be a regular plate of food, but and endless stream of tantalizing Tapas. Although tapas […]

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My Top 10 Weight Loss Myths

I gave advice to a few women in the past whom I helped start their own nutrition revolutions, who lost from 15-30 pounds safely [over time], and they are much healthier, and they still enjoy eating. That advice is, to see yourself as beautiful in the here and now, and losing weight will be nothing […]

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“Ballet….something pure in this crazy world” –Misty Copeland

Misty Copeland, 34 years young [in Sept 2016],  is an American ballet dancer….. …and is [though disputed] the first African American female soloist for the American Ballet Theater. Disputed because, lest they be forgotten, and reporting as a true historian, we have to make note of Anne Benna Sims and Nora Kimball (Nora is  Black/Asian)…… […]

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Style Points!! Ginger Mango Chicken en Papillote

…..a.k.a., "Chicken in a Bag" If you are cooking for someone and/or having a "Cook Together Date", then you should try cooking Chicken en Papillote, translated, that's "Chicken in a Bag". Why? It's such a simple way to add "Style Points" to what might have been a generic Chicken Breast meal, and the steam is […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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