Archive: December, 2013

New in “The Wanderlust Food Diaries”: Living in [Caribbean] High Society

On the Menu Lemongrass Grilled Shrimp Pineapple, Cucumber, and Shiso Salad   click on any of the photos to go to the article, or click here

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Men’s Health: Black Sesame Seeds Fight Prostate Cancer

….and is a great superfood for overall Prostate Health One of the many reasons I feel compelled to preach as loud as I can about prostate health and prostate cancer, is that I don't think prostate ailments have to afflict us anywhere near the level that they do, especially in the USA, and especially with […]

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Lemon, Sage, and Garlic Roast Chicken

I love making these personal roasted chicken around the holidays!!! Whole Foods has pasture raised chickens, and until I tasted one, I never knew what chicken should taste like. The beauty of them is that, because of their hearty flavor, you really don't have to do a whole heck of a lot to them. Here […]

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The Manuka Project: Finding “real honey”, and not wasting “real money”

. This whole "Manuka Craze", that even I have found myself caught up in, had led me to do another journey into what I call "The Project" Series in my blog, where I dive into finding the quality version of products I love…..and exposing the bogus ones Real Manuka production is down in New Zeland, […]

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Body, (part 16), a.k.a., “Silence” (the Yoga Slideshow)

"Silence is a source of Great Strength" –Lao Tze   As I've admitted in my blog, if a "Zen-Master" were a "10" on a scale of 1 to 10, for silence and a still mind, I used to rate myself as "2" 🙁 However, with my recent foray into what I call "semi-yoga", and just […]

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Real Men Can Cook: Sweet N’ Spicy Sloppy Joes

Around Christmas time, when the family gets together, we try to give the women a break and have an event we call "Real Men Can Cook". Its where all the men get in the kitchen and do all our specialties. A lot of fun, and very serious. Two of my brothers almost came to blows […]

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Men’s Health: Culinary Argan Oil helps fight Prostate Cancer

Argan Oil is on my short list of four or five Superfoods that I feel it is a shame that people are not getting into their daily regiment, in spite of the fact that those same superfoods are readily available in the USA. Argan oil has gained a little traction as an INCREDIBLE oil for […]

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“Warm Winter Wonderland” Breads and Loaves (a.k.a., “Watching the Snow”)

  On Christmas Eve at 10pm, our farmhouse nearly filled with friends….the sky like pewter hanging low, but so far not a speck of snow….." –Michael Franks (from the song "Look at me, Said the Snowflake")   below, Holiday Stout Gingerbread (click photo below for recipe) I'm not the biggest fan of Christmas songs, but […]

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New In Dinner and a Movie: Invictus

Dinner and a Movie: Invictus …with Morgan Freeman as Nelson Mandela, and Matt Damon On the Menu: South African Braai (BBQ)   click on either photo or click here for full article

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.