Archive: November, 2013

Girl Talk: The Way to Natural Skin Beauty

I never expected the "Girl Talk" section of my blog to blow up into a full blown segment of the blog. Actually it all started because of a picture I used for an article on Argan Oil, and how passionately the girl in the video in my argan oil article was raving to other women […]

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Cacao Power!!! (a.k.a., “Food of the Gods”)

“After water, cacao is the single healthiest substance you can put in your mouth. It can easily replace a number of psychiatric drugs for mood, plus it produces the same chemistry in the brain that occurs when we fall in love.” – Chris Kilham (a.k.a., "The Medicine Hunter") This is one of those quotes I […]

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Scientists discover another cause of bee deaths, and it’s really bad news…

So what is with all the dying bees? Scientists have been trying to discover this for years. Meanwhile, bees keep dropping like… well, you know. Is it mites? Pesticides? Cell phone towers? What is really at the root? Turns out the real issue really scary, because it is more complex and pervasive than thought. Quartz […]

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Nike Training Club: Lea Michele’s “Triple Threat” Workout

Nike Training Club is an Apple (or Droid) based app, a variety of workout routines straight from professional athletes and other "famous people", that can be downloaded to choose workout routines, set fitness goals, monitor calories burned, share results with others, and much more. The 27 year old, Lea Michele, has such an inspirational perspective […]

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Chicken (or Cornish Hen) with Chimichurri Sauce….. “Under a Brick”

You don't have to do this with the Chimichurri recipe, it's just one I ran across and tried. Also doesn't matter if you use chicken or Cornish hen, or even if you do it on the grill, or on the stove in a cast iron skillet (though I prefer the grill), this is an awesome, […]

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Massive amounts of imported medical drugs are being exposed as fake and untested…….sigh

See, this is why I have this seething issue with certain aspects of our medical industry. Not disrespecting the many hard working people in that field, and I do agree with one "Hospital Hater" that in spite of everything, we do have the best crisis care in the world, like if I had to get […]

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The “Ayurvedic Dosha Balancing”, everyday smoothie (…and how it resolved my sleep problems)

Okay, I know you're saying, "The Ayurve-WHAT?  Dosha-WHAT? What the hell is this guy into now?" This is a  great smoothie recipe for anyone, but I wanted to write it specifically for guys who might be Goggling on phrases like…….  "Why is my mind racing in the middle of the night?" "Vitamin D supplementation affects […]

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Pulled Chicken Thigh (or meat of choice) Tacos with Sweet Chili Slaw

As I always mention with bread/grains and meat recipes, I have an army of nutrients such as papaya enzymes (I make my own capsules), which help digest gluten, meat and everything else, (I pop one or two in my mouth during or after a meal), as well as chlorella, which pulls toxins from the body, […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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