Who Dat? Cajun Salmon Skewers- The GAIA Health Blog

Who Dat? Cajun Salmon Skewers

On 10.12.13 • In Chef's Cookbook, Featured Articles • by Doug Wallace

a.k.a., Great Gameday Gridiron Grilling!!!

Summer is over, and henceforth, so is my "Dressed to Grill" segment of the blog until next summer, but the grilling doesn't end for me this fall and winter.

With that million dollar renovation almost complete right outside my "rinky-dink" studio apartment in Seattle, with gas grills and so forth, I should be able to spend the whole fall and winter making some great Football Season treats.

Here is a recipe for Cajun Salmon Skewers…….

Home Made Cajun Seasoning
(I'm not a big fan of store bought because of poor ingredients and high sodium from cheap salt)

1 tsp. Pink Himalayan Salt, or alternately Celtic Sea salt (avoid Common table salt at all costs!!!!)
2 tsp. organic garlic powder
2.5 tsp. organic paprika
1 tsp. organic coarse ground pepper
1 tsp. organic onion powder
1 tsp. organic cayenne pepper
1 1/4 tsp. organic oregano
1 1/4 tsp. organic thyme
1/2 tsp organic red pepper flakes, optional

I'm sure it goes without saying that you have to "play around" with your measurements for your ingredients, in that everyone has different tastes

Directions: mix/shake ingredients and store in an airtight container

Cajun Salmon Skewers

Wild Caught Alaskan Salmon filets, cubed (AVOID FARM RAISED SALMON!!!)
Cajun spices or herbs of your choice
roasted vegetables (go here to see how veggies are roasted in a balsamic Vinaigrette)
lemon or lime juice
cracked black pepper
a drizzle of olive oil

Instructions: Coat the salmon cubes in Cajun spices and thread on pre soaked bamboo skewers, alternating with roasted peppers or vegetable of choice.

Cook for a few minutes on each side, remember salmon cook pretty fast .

Serve with a drizzle of olive oil (No Canola oil Pleeeeeze), cracked pepper, and a good squeeze of lime juice.

I don't drink a whole heck of a lot of beer, maybe a 10-20 bottles a year, but I love this smooth Italian beer I found a while back called Peroni.

My eating philosophy is the opposite of the "overly disciplined" health gurus, in that I have one (or two) whenever the mood hits, which may be 5 or 6 times or so a year (my body doesn't like too much alcohol)……

This kind of treat always bring forth good news and bad news……..

The good news is I always get to observe the power of quality food in front of family and friends, when they bite into real food with organic ingredients. They always give that infamous, "mmmmmm".

The bad news? All three of my brothers are over six feet tall and they can put down some food. So when feeding those guys on Football Sunday, they eat me out of house and home.

~stay healthy~

click here or the photo below to see all my articles in "The Healthy Chef's Corner"

Doug Wallace

Leave Your Response

“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

____hidden separator space__

Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

____hidden separator space__

Bento Box Turkey Club
Roll Ups

____hidden separator space__

“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

____hidden separator space__

Paleo Cod Lettuce Wraps

____hidden separator space__

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

____hidden separator space__

“Dressed to Grill”
…Sophisticated Skewers (Part 11)

____hidden separator space__

Cucumber Avocado Wraps

____hidden separator space__

“Music is the Best Medicine”
“Maggot Brain” -Funkadelic

____hidden separator space__

Jamaican Jerk Skewers

____hidden separator space__

Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

____hidden separator space__

Chicken and Avocado Sandwich Bento Box

____hidden separator space__

“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

____hidden separator space__

Moroccan Chicken Skewers

____hidden separator space__

Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…

____hidden separator space__

Cilantro-Lime Chicken Wings

____hidden separator space__

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

____hidden separator space__

Cheesy Avocado Toast

____hidden separator space__

Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

____hidden separator space__

Healthy Herb Fries

____hidden separator space__

Girl Talk:
Beauty Secrets from Africa
(Part 3)

____hidden separator space__

Orange and Avocado Salad

____hidden separator space__

Cool Fitness Gear!!!
(Part 4)

____hidden separator space__

Fifteen Creative Five Ingredient Smoothies

____hidden separator space__

Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

____hidden separator space__

Pan Fried Cod in a Citrus Basil Butter Sauce

____hidden separator space__

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

____hidden separator space__

Sheet Pan Roasted Spring Veggies with Eggs

____hidden separator space__

Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

____hidden separator space__

Chocolate Espresso Waffles

____hidden separator space__

“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

____hidden separator space__

Collard Wraps with Citrus Slaw

____hidden separator space__

Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

____hidden separator space__

Spicy Chicken Meal Prep

____hidden separator space__

One Woman’s Journey into Fighting Acne With Essential Oils

____hidden separator space__

Lemon Chicken with Asparagus and Potatoes

____hidden separator space__

Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

____hidden separator space__

Eggs Fried in Bell Peppers

____hidden separator space__

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

____hidden separator space__

Mediterranean Chopped Salad with Lemon Garlic Shrimp

____hidden separator space__

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

____hidden separator space__

Farmer’s Market Salad

____hidden separator space__

Girl Talk: Natural Contraceptive Methods

____hidden separator space__

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

____hidden separator space__

Visual Medicine…
Amazing Street Dancers

____hidden separator space__

Rainbow Veggie Skewers

____hidden separator space__

“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

____hidden separator space__

Turmeric Fruit Salad

____hidden separator space__

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

____hidden separator space__

Mushroom, Egg, and Spinach Breakfast Wraps

____hidden separator space__

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

____hidden separator space__

Sheet Pan Sweet Potato Hash

____hidden separator space__

Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)

____hidden separator space__

Simple Baked Italian Oregano Meatballs

____hidden separator space__

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

____hidden separator space__

The “Green Goddess” Sandwich

____hidden separator space__

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

____hidden separator space__

Chicken, Cucumber and Avocado Salad

____hidden separator space__

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

____hidden separator space__

“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

____hidden separator space__

“Clean Eating” Bento Boxes

____hidden separator space__

Potato, Pepper, and Egg Skillet

____hidden separator space__

New Study Reveals Importance of Zinc in Prostate Health

____hidden separator space__

Summer Glow
“Buddha Bowl”

____hidden separator space__

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

____hidden separator space__

Almond Banana Pancakes

____hidden separator space__

Health and Safety Tips When Getting a Tattoo

____hidden separator space__

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

____hidden separator space__

See all articles in “Eat Smart”
(The Science of Food)

____hidden separator space__

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

____hidden separator space__

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

____hidden separator space__

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

The GAIA Health Blog