Archive: October, 2013

Body, (part 15), a.k.a., “Black Cat” (The “Fit In Black” Slideshow)

"Black cat, nine lives, short days, long nights, living on the edge, not afraid to die…." –Janet Jackson (from the song "Black Cat") Fellas (and ladies if you have an opinion on the subject), is it just me, or is there something seductively hot, intriguing, and mysterious about a woman dressed in black?  Don't know […]

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Soup for One….(a.k.a., “Autumn Zen”) …..Soothing Autumn Soups!!!

  Below, Carrot and Orange Soup (click on photo below for recipe) Soup for One? Eh…..just the name of a favorite song of mine which I posted below, which came into my head when I got a bowl of amazing soup from Whole Foods, and sat outside in the crisp Autumn air, mentally crafting  this […]

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Floyd Mayweather: Chalk one up for us “Old Guys”

Not that I would say this to Floyd Mayweather's face, but I'm not the biggest fan of Mayweather's. It's not that he is brash, that's expected from any Alpha-Type boxer. It's moreso his persona is somewhat gaudy and "unpolished" to me. At the same time, I am in total admiration of his youthful vitality at […]

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USFDA allowing chicken to be shipped to China for processing……sigh

….another reason to buy local "Chinese chicken" will soon have a whole new meaning, as the U.S. Department of Agriculture recently gave the green-light to four chicken processing plants in China, allowing chicken raised and slaughtered in the U.S. to be exported to China for processing, and then shipped back to the U.S. and sold […]

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Who Dat? Cajun Salmon Skewers

a.k.a., Great Gameday Gridiron Grilling!!! Summer is over, and henceforth, so is my "Dressed to Grill" segment of the blog until next summer, but the grilling doesn't end for me this fall and winter. With that million dollar renovation almost complete right outside my "rinky-dink" studio apartment in Seattle, with gas grills and so forth, […]

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New in “The Wanderlust Food Diaries”: “Drop me off in Harlem” (at the Vinateria Restaurant)

….where Vintage Harlem meets "Modern-Chic" Harlem One of my friends who travels to New York often, keeps inviting me and I keep turning him down. However, I told him next spring I will go, because I want to check out this new restaurant in Lower Harlem called the Vinateria. I told him, hopefully I will […]

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Food for Thought: Breast Cancer Awareness — Are we “aware” of Mother Nature’s solutions?

…..or are we just wearing pink, waiting for a "cancer pill" to be invented? When I was doing my "guy thing" on Sunday, watching football all day, I noticed the games were "Pink Overkill". To the point where the penalty flags thrown by the referees were getting confused with pink little towels falling off of […]

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Breast Cancer and Prostate Cancer Risks can be greatly reduced simply by increasing omega-3 (vs. omega-6) ratios in our food

"Let thy food be thy medicine" –Hippocrates, circa 420 BC below…. Smoked, Omega-3 rich Wild Caught Alaskan Salmon and Herbed Goat Cheese Tartine (click photo for recipe) Disease prevention is the result of a series of interconnected wellness habits and activities, of which, I am convinced that eating habits is of the utmost importance. Overwhelming […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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