Archive: August, 2013

Capoeira, The once secret Brazilian Martial Art, combining Acrobatics, Dance, and Music

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as "a game". It was developed in Brazil mainly by African descendants with native Brazilian influences, probably beginning in the 16th century.

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Fifty+, Fit, and Fabulous!!! Barbara Server-Busch, Age 54 (She lives around the corner from the Fountain of Youth)

The fun thing about having started the elite "Fifty Fit and Fabulous" Club for my blog, is, speaking as a guy for a second if I may, is going through their AMAZING photos, and reading their stories. These are some amazing ladies (I suppose I'll get around to doing some men at some point I […]

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“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes

On the Grill Today: "Lotsa Lobster", and "Lotsa" Balsamic Grilled Sweet Bell Peppers for my Vegetarian Friends As I mention with all my other seafood recipes, I don’t think too hard about occasional eating of so called “scavengers”, i.e. crab, lobster, and shrimp, since I have an army of nutrients in my diet, such as […]

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Whole Foods might have the only realistic plan to take down Monsanto and GMO’s

I have a love/hate relationship with Whole Foods (amazing produce and meat selections, but they replaced Olive Oil with toxic Canola Oil in almost EVERYTHING 🙁 at their Food Bar and Prepared Foods) However, I gotta give them credit for this idea, although I think they should step up the timeframe…………. Early last month, Whole […]

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More Spontaneous Summer Salads…………….

Shaved Golden Beet, Carrot and Radish Salad with Coriander Mustard Vinaigrette (Click on photo below for recipe) "Spontaneous me, Nature, The loving day, the mounting sun, ……..The hillside whiten'd with blossoms of the mountain ash, The same late in autumn, the hues of red, yellow, drab, purple, and light and dark green……." –Walt Whitman (from […]

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Body, (Part 13), a.k.a., “Girls on Film”

I have a confession to make……. In the past, I found all these pictures of women taking shots of themselves in front of the mirror somewhat irritating. What's up with that? Is it vanity or what? Well, I realized the issue could be with me, as in envy, or jealousy, or wishful thinking or whatever. […]

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“Dressed to Grill”: Healthy Delicious Summer Grilling Tips and Recipes

On the Grill Today: Rotisserie Terodactyl Bird…….uh, I mean Rotisserie Chicken The million dollar renovation right outside my "rinky-dink" studio apartment in Seattle is almost done. Taking a peek inside one of the Kenmore gas grills,  I saw a Rotisserie. It actually gave me a "Pavlovian" type salivation, because I am such a fan of […]

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Food for Thought: The Day I Forgot My Age (a.k.a., on the road to becoming Caleb)

Caleb was the Biblical character who gave praise to be 85 years old and still feel 40 "Behold, I am eighty-five years old today.  I am still as strong today as I was in the day Moses sent me [at age 40]; as my strength was then, so my strength is now, for war and […]

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Olive Oil Ice Cream

Before you say "ewwwwwwww", you have to keep in mind that you have to make this recipe with an extremely high quality olive oil, which will give the ice cream a sweet, smooth, and subtly fruity flavor I might suggest trying to find an olive oil is made from kalamata olives grown in Kalamata, Greece. […]

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Men’s Health: Inventor of PSA Prostate Test says he is “ashamed” the test has become a “Profit-Driven Public Health Disaster”

As I said several times in this blog, I predict that 700 years from now, they are going to look back at our medical practices as barbaric, backwards, and primitive, just as we look back on the "bloodletting" and leeches of the medical practices 700 years ago in Medieval times. Richard J. Ablin, the man […]

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Lamb Stuffed Peppers in a Spiced Tomato Sauce

for my Blood Orange Roasted Chicken go here (someone gave the wrong link in the 20 Blood orange recipes post) I've always been a fan of lamb, and I love the comment from  the 110 year old, never been sick, Bernard Lapollo, whom I wrote about in a previous article, when he commented on  what […]

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Girl Talk: Food Based Hair Treatments (Part 2)

a.k.a., "giving hair that 'earthy flow'….like Boho" …and BTW ladies, I'm only about a couple of months into admiring Boho , I'm still learning what Boho is (if it is anything except expressing that free spirited Gypsy Soul),  but to me, a guy, it's just a fun spectator's sport, so bear with my photography 🙂 […]

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“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes

On the Grill Today: Grilled Lemon Salmon Skewers When family and friends ask me what is the one "ordinary food" they should eat all the time for health ….my answer, "Wild caught Alaskan Salmon" This food is a treasure trove of health and healing nutrients, such as Vitamin D, Omega 3 fatty acids, and much […]

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My Top 10 Fats That Don’t Make You Fat

a.k.a., My Top 10 Healthy Fats The day you make peace with fats and understand them, is the day you are free to eat healthy, but eat the "real foods" that you love!!! I eat a lot of fat, I mean a lot, well over a hundred grams a day, and I am convinced that […]

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Grandmother and Granddaughter, both at the age of 18

Though this would be an interesting pic to share                                                             Grandmother and Granddaughter, both at the age of 18

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New in “The Wanderlust Food Diaries”: “Cool Meditations”, a.k.a., “If I ever have to choose a Honeymoon Spot”

Frenchman's Lookout Villa, British Virgin Islands On the Menu: Grilled Mahi-Mahi Burgers I never recovered from my trip to the British Virgin Islands in 2011……… When flying to Beef Island airport, the propeller plane flew what seemed like 100 feet over Frenchman's Lookout Villa, and I could see that would be the place I would […]

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Spontaneous Me…….(and spontaneous Summer Salads)

  Arugula, Apricot and Walnut Salad  (click on photo below for recipe) "Spontaneous me, Nature, The loving day, the mounting sun, ……..The hillside whiten'd with blossoms of the mountain ash, The same late in autumn, the hues of red, yellow, drab, purple, and light and dark green……." –Walt Whitman (from the poem "Spontaneous Me")   […]

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Next Scene in “The GMO Horror Show”, The “Franken-Potato”………sigh

Potatoes are one of the “safe starches” for those who are gluten and grain free. One of my favorite healthy snacks is organic potatoes fried in unrefined coconut oil sprinkled with ultra health/tasty Pink Himalayan Salt Simplot Company in Idaho has officially asked the U.S. Food and Drug Administration (FDA) to approve five new varieties […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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