Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as "a game". It was developed in Brazil mainly by African descendants with native Brazilian influences, probably beginning in the 16th century.
The fun thing about having started the elite “Fifty Fit and Fabulous” Club for my blog, is, speaking as a guy for a second if I may, is going through their AMAZING photos, and reading their stories. These are some amazing ladies (I suppose I’ll get around to doing some men at some point I […]
On the Grill Today: "Lotsa Lobster", and "Lotsa" Balsamic Grilled Sweet Bell Peppers for my Vegetarian Friends As I mention with all my other seafood recipes, I don’t think too hard about occasional eating of so called “scavengers”, i.e. crab, lobster, and shrimp, since I have an army of nutrients in my diet, such as […]
I have a love/hate relationship with Whole Foods (amazing produce and meat selections, but they replaced Olive Oil with toxic Canola Oil in almost EVERYTHING 🙁 at their Food Bar and Prepared Foods) However, I gotta give them credit for this idea, although I think they should step up the timeframe…………. Early last month, Whole […]
Shaved Golden Beet, Carrot and Radish Salad with Coriander Mustard Vinaigrette (Click on photo below for recipe) "Spontaneous me, Nature, The loving day, the mounting sun, ……..The hillside whiten'd with blossoms of the mountain ash, The same late in autumn, the hues of red, yellow, drab, purple, and light and dark green……." –Walt Whitman (from […]
I have a confession to make……. In the past, I found all these pictures of women taking shots of themselves in front of the mirror somewhat irritating. What's up with that? Is it vanity or what? Well, I realized the issue could be with me, as in envy, or jealousy, or wishful thinking or whatever. […]
On the Grill Today: Rotisserie Terodactyl Bird…….uh, I mean Rotisserie Chicken The million dollar renovation right outside my "rinky-dink" studio apartment in Seattle is almost done. Taking a peek inside one of the Kenmore gas grills, I saw a Rotisserie. It actually gave me a "Pavlovian" type salivation, because I am such a fan of […]
Caleb was the Biblical character who gave praise to be 85 years old and still feel 40 "Behold, I am eighty-five years old today. I am still as strong today as I was in the day Moses sent me [at age 40]; as my strength was then, so my strength is now, for war and […]
Before you say "ewwwwwwww", you have to keep in mind that you have to make this recipe with an extremely high quality olive oil, which will give the ice cream a sweet, smooth, and subtly fruity flavor I might suggest trying to find an olive oil is made from kalamata olives grown in Kalamata, Greece. […]
As I said several times in this blog, I predict that 700 years from now, they are going to look back at our medical practices as barbaric, backwards, and primitive, just as we look back on the “bloodletting” and leeches of the medical practices 700 years ago in Medieval times. Richard J. Ablin, the man […]
for my Blood Orange Roasted Chicken go here (someone gave the wrong link in the 20 Blood orange recipes post) I've always been a fan of lamb, and I love the comment from the 110 year old, never been sick, Bernard Lapollo, whom I wrote about in a previous article, when he commented on what […]
a.k.a., "giving hair that 'earthy flow'….like Boho" …and BTW ladies, I'm only about a couple of months into admiring Boho , I'm still learning what Boho is (if it is anything except expressing that free spirited Gypsy Soul), but to me, a guy, it's just a fun spectator's sport, so bear with my photography 🙂 […]
On the Grill Today: Grilled Lemon Salmon Skewers When family and friends ask me what is the one "ordinary food" they should eat all the time for health ….my answer, "Wild caught Alaskan Salmon" This food is a treasure trove of health and healing nutrients, such as Vitamin D, Omega 3 fatty acids, and much […]
a.k.a., My Top 10 Healthy Fats The day you make peace with fats and understand them, is the day you are free to eat healthy, but eat the "real foods" that you love!!! I eat a lot of fat, I mean a lot, well over a hundred grams a day, and I am convinced that […]
Though this would be an interesting pic to share Grandmother and Granddaughter, both at the age of 18
Frenchman's Lookout Villa, British Virgin Islands On the Menu: Grilled Mahi-Mahi Burgers I never recovered from my trip to the British Virgin Islands in 2011……… When flying to Beef Island airport, the propeller plane flew what seemed like 100 feet over Frenchman's Lookout Villa, and I could see that would be the place I would […]
Arugula, Apricot and Walnut Salad (click on photo below for recipe) "Spontaneous me, Nature, The loving day, the mounting sun, ……..The hillside whiten'd with blossoms of the mountain ash, The same late in autumn, the hues of red, yellow, drab, purple, and light and dark green……." –Walt Whitman (from the poem "Spontaneous Me") […]
Potatoes are one of the “safe starches” for those who are gluten and grain free. One of my favorite healthy snacks is organic potatoes fried in unrefined coconut oil sprinkled with ultra health/tasty Pink Himalayan Salt Simplot Company in Idaho has officially asked the U.S. Food and Drug Administration (FDA) to approve five new varieties […]
“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
