Archive: July, 2013

“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes

On the Grill Today:  Homemade Healthy and Delicious Barbecue Sauce If you read my blog, you know that I totally hate conventional barbecue sauce, ketchup, and other sauces. Horrible ingredient profile, i.e., toxic sweeteners, Genetically Modified Ingredients, fattening ingredients, my arch enemy High Fructose Corn Syrup, too much sodium….sigh. So let's get down to work […]

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Men’s Skin and Body Care: Going All Natural (Part 2) ……..becoming an All Natural “GQ Smooth Operator”

Following up on my first article article, Men’s Skin and Hair Care: Going “GQ Smooth” The Natural Way…… ….I wanted to do  Part 2,  since I am have incorporated additional homemade skin and bodycare into my regiment, and to make mention of a  great body care product I found on the web. As I mentioned […]

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New in “Dinner and a Movie”: American Gangster

On the Menu: Simple Oregano Lemon Chicken   Based on a true story, two "Hollywood Heavyweights", Russell Crowe and Denzel Washington go toe to toe in a game of "Urban Espionage" to go to the post, slick on either photo, or click here

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“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes

On the Grill Today: Salisbury Belmont Turkey Burgers As I always mention as pertains to consuming breads and meat, I operate “outside of the box”, in that, instead of going Grain Free, Gluten Free, and Meatless, I consume papaya enzymes (I make my own capsules), to assist in digesting gluten and animal protein. This allows […]

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“The Art of Tea” (Part 1): Welcome to my “Cyber Tea House”

But, before I take your order, let me give you a brief sentence on why I love tea, and why you might start to as well…………….. Here at "The Art of Tea", we serve amazing teas, both hot and cold…… Most people forget, but it makes sense if you look at loose leaf tea outside […]

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Body, (Part 12), a.k.a. “Summertime”

Yawl know what time of year it is!!!! That time where we separate those who were for real and those who was faking all winter long as pertains to hitting that gym, and maintaining that proper diet. And this co-ed batch of hardbodies was definitely keeping it real………and if you got it, you might as […]

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Nike Training Club: Serena Williams’ Core Training

Nike Training Club is an Apple (or Droid) based app, a variety of workout routines straight from professional athletes, that can be downloaded to choose workout routines, set fitness goals, monitor calories burned, share results with others, and much more. Serena Williams' Nike Training Club app shows the positive benefits of Core Training…….

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“Dressed to Grill”: Healthy/Delicious Summer Grilling Recipes and Tips

On the Grill Today: Grilled Pizza As I always mention as pertains to consuming grains and meat, I operate “outside of the box”, in that, instead of going Grain Free, Gluten Free, and Meatless, I consume papaya enzymes (I make my own capsules), to assist in digesting gluten and animal protein. This allows me to […]

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Is “Natural Flavors” an ingredient in your “healthy product”? it could be literally ANYTHING……

…..including “beaver butt”, or crushed bugs 🙁 Sorry about the shock value but it’s true, it could be either of these, or literally anything the product manufacturer can “sneak in” to your product . Let me digress a second. I don’t drink soda anymore, I was drinking the incredibly great tasting Izze Soda, made from […]

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“Post Workout” Pasta with Turkey Meatballs and Napolitana Sauce

(a.k.a, my “Dolce far Niente”,  post workout, body and mind, replenishment treat) As I always mention as pertains to consuming grains and meat, I try to think “outside of the box”, in that instead of going Grain and Gluten free and meatless, I consume papaya enzymes , which assist in digesting gluten and animal protein. […]

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Girl Talk: Food Based Hair Color Boosters and Hair Treatments

As a male, in my "slowly but surely" evolution to the theme as pertains to body care of “Don’t Put on Your Skin or Hair What You Can’t Eat”, I am running across a lot of stuff for women as well, so I just wanted to get a some of that edible female body care […]

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Popsicle Toes!!! a.k.a., Cool and Refreshing Adult Popsicles (Part 1)

Popsicle Toes? Oh…just a song by my boy Michael Franks [below] with one of his infamous "playful adult" innuendos. Pomegranate Sex on the Beach Popsicles Grapefruit and Strawberry Greyhound Popsicles Honeydew Cucumber Margarita Popsicles

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“Lively Up” those Boring Gluten Free Breads (and all breads) with an Herb and Olive Oil Dip

I wasn't "feeling" those "healthy breads" until I toasted some up and made this dip I don't have any gluten issues, and I know bread has been eaten since the beginning of Civilization, and if there was any inherit issues with bread persay, it would have been filtered out of diets over thousands of years. […]

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Murder by Medicine (is no accident), says Dr. Jennifer Daniels………

..and left her practice after refusing to be an "accessory to homicide" (her words) “Murder by medicine if is no accident” says Harvard grad, and licensed, board certified, Family Practice Physician, Dr. Jennifer Daniels In her words, she says “The problem is so huge, you can’t even comprehend it unless you take one small piece […]

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Dressed to Grill: Healthy/Delicious Summer Grilling Tips and Recipes

On the grill today: Grilled Cilantro Lime Shrimp Skewers As I mentioned with all my other seafood recipes, I don’t think too hard about occasional eating of called “scavengers”, i.e. crab, lobster, and shrimp, since I have an army of nutrients in my diet, such as chlorella to remove mercury, heavy metals, and other toxins […]

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Happy 4th of July from Gaia Health Blog!!!

……Just sharing a pic (as I occasionally do)                                                                                ~stay healthy~

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Beating the heat, with “Dragonfly Summer” Strawberry Lemonade……..

Dragonfly Summer? Just a song by Michael Franks [below] about clillin’ in that July heat… That "Dragonfly Summer" name came to my mind after I wrote one of my favorite articles on Friday “Dolce far Niente” (Italian for Sweetness of Doing Nothing). On that Friday, here in Portland Oregon, it was a mere 83 degrees, […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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