Archive: June, 2013

Food for Thought: “Dolce far Niente” (Italian for “The Sweetness of Doing Nothing”)…..

….is a phrase I caught from that movie with Julia Roberts, "Eat Pray Love" I'm your typical guy, football and war movies is the norm, but I live in Seattle and work in Portland Oregon, where I am now, and can be down here at a hotel for weeks at a time. In cases like […]

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Body (Part 11), a.k.a., “The Cult of Personality”

In the arduous task that it is collecting photos of buffed females (great work if you can get it into your routine), this batch of "booming, buffed, babes" I saved because of their unique style, funky fresh workout gear, hip attitude, and their, shall we say, "female swag". I saved them over time on my […]

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Trying to look at this “cancer thing” with some sense of logic

Cancer rates amongst Japanese Americans [seem to] become similar to cancer rates of Americans, AFTER adopting the American lifestyle and diet. BTW, in case it needs to be said, I am not advocating going out and eating Sushi to stay healthy. I'm not a super big Sushi fan myself. I'm into the art of the […]

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“Ugly Duckling” Coconut Banana Cinnamon Muffins

That "Ugly Duckling" name came from my mothers awesome baking skills from my childhood. Her cookies and muffins were always "irregular shaped", looked funny and "Ugly" compared to the perfect symmetry of Hostess Ho-Ho's, Cupcakes, and Ding-Dongs. But man they were so good 🙂 In my article, "My Top 10 Eating Habits to Lose Bodyfat, […]

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New in “Dinner and a Movie”: “Their Eyes Were Watching God”

On the menu: "Country Style" Fried Fish (made healthy), and Old Fashioned Lemonade I didn't want to like this movie, but I found myself watching it every time I caught it on TV.  A "Steamy" romance  story of a woman trying to break free from many things, and find herself.  Set in the turn of […]

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“Dressed to Grill”: Healthy/Delicious Summer Grilling Recipes and Tips

Grilling on Pink Himalayan Salt Slabs (For amazing taste and nutrition) To celebrate the hopefully soon completion of the outdoor gas grills right outside my door, on a HUGE mezzanine area in front of my modest studio apartment in Seattle (the culinary Gods smile upon me!!), I just ordered my Pink Himalayan Salt Slabs, which […]

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My Top 10 Eating Habits to help Lose Bodyfat, Cellulite, and Weight

One of the reasons people can't take off and keep off weight is the majority of our food is "fake food", which the body stores as bodyfat and cellulite , since the body was never designed to process so much of what we eat. Just like when we don't wanna throw away stuff at home, […]

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New in “The Wanderlust Food Diaries”: Sunday Morning

On the menu: Blueberry pancakes with Lemon Zest, and other "Breakfast Stuff" Whether alone or with a lady, the only time of the week where I am totally in the moment, where time stands still, and I am truly at peace. To go to the post, click on either picture, or click here

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Stuffed Baked Sweet Potatoes

Sweet potatoes are kinda like this nutritional powerhouse that seems to just be sitting out there unutilized, except, as in my family, on Thanksgiving and Christmas. The good thing about making stuffed sweet potatoes is that I can go vegetarian when I want, and I can stuff with some quality protein when I want. I […]

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Nike Training Club: Carmelita Jeter’s 15 minute HIT (High Intensity Training) Workout

I wrote about HIT (High Intensity Training) in a previous article called "Bulking Up vs. Slimming Down: When it comes to workouts, more is less and less is more". The theory, which seems to be catching on, is that the shorter and more intense routines put on muscle and get one more "cut" (think of […]

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“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes

Vegetarian Kabobs with Olive Oil Marinade I wanted to pull this recipe from a piece I wrote in my "Wanderlust Food Diaries" section called Caribbean Style Vegetarian with India Arie in St Lucia. I'm into quality poultry and meats, but even us fish and poultry lovers have to be prepared this summer, because of the […]

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The “Kiss from a Rose”, Almond and Rose Bread

I remember when I worked in Connecticut a few years back, and trying to win the "affections" of a lady in Hartford, I was considering sending her flowers, since I heard from a friend of hers she loved roses, but when it came to flowers, her girl said she liked something original, not the flowers […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.