“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes

Is your fish sticking or falling apart on the grill or skillet? Try grilling or frying fish on lemons (or limes, onions, or whatever)   ……..Why didn't I think of that?

I know this seems like such a trivial subject to write a whole blogpost on, but running across this little "tidbit" of information opened up fish "Fish Grilling World" to me.

I love to grill fish, but the fish tends to break apart on the grill, especially those flaky white fishes. My favorite, salmon, has a tendency to lose the skin, which is very nutritious, whether on the grill or when cooking on a frying pan with oil.

The solution? Grill or fry the fish sitting on top of lemons. So brilliant yet so simple…………………….

And in reality, the technique is not really limited to lemons (and not even limited to the fish because anything can stick on the grill!!!).

I've also tried it with oranges, also onions (a really great option to enhance flavor), Shrimp Kebabs on lime slices, burgers which sometimes fall apart on lime and onion combo slices, the possibilities are unlimited!!!!!

Let the technique evolve from just an avoiding food sticking to grate technique, but a way to enhance the flavor of the food!!!

……..mixing and matching is my own slant on the technique, that I hate to say, I'm acting like I invented it myself {chuckle}

The technique is great for the skillet also!!!

Salmon lovers will find this tidbit of knowledge a godsend, because it is hard to grill salmon without ruining the skin, which we love so much………

I don't get into non-stick skillets, and it does leave a skillet very messy, but I just soak in soapy water and let it sit a day, and then trow the skillet in the dishwasher.

Somehow, this little tidbit of information has got my whole life feeling like it's now in sync ….I forgot where I saw the tip, but thanks to whomever though of it, you made my summer grilling a world of new possibilities!!!!

…..I just wanted to pass on the love!

 

~stay healthy~

 

click on the photo below or click here to see all my "Dressed to Grill" posts within
"The Healthy Chef's Corner"

3 Responses

04.30.13

Awesome post! my mom grills fish in the oven on a bed of onions, delicious : P

04.03.17

Is the fish or salmon turned over when, grilling or frying?

04.03.17

Hi Blanca,

I’m always turning mine over when grilling or Frying

Doug at GAIA Health Blog

 

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 47)
a.k.a. “TIME (Part 2)”
(…another “Fit after 40” Slideshow)

____hidden separator space__

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

____hidden separator space__

Grapefruit, Fennel, and Avocado Salad

____hidden separator space__

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

____hidden separator space__

Moroccan Grilled Chicken Skewers

____hidden separator space__

“Music is the Best Medicine”
“Heaven Help” – Lenny Kravitz
(….my Cover Version of the best “Black Love” song EVER!!!)

____hidden separator space__

Healthy Herb Fries

____hidden separator space__

Girl Talk:
Beauty Secrets from Africa
(Part 3)

____hidden separator space__

Orange and Avocado Salad

____hidden separator space__

Cool Fitness Gear!!!
(Part 4)

____hidden separator space__

Fifteen Creative Five Ingredient Smoothies

____hidden separator space__

Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

____hidden separator space__

Pan Fried Cod in a Citrus Basil Butter Sauce

____hidden separator space__

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

____hidden separator space__

Coconut Cake
(…and healthy baking tips)

____hidden separator space__

Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

____hidden separator space__

Chocolate Espresso Waffles

____hidden separator space__

“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

____hidden separator space__

Salmon with Orange and Thyme

____hidden separator space__

Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

____hidden separator space__

Hawaiian Chicken Burgers

____hidden separator space__

One Woman’s Journey into Fighting Acne With Essential Oils

____hidden separator space__

Grilled Lemon Garlic Shrimp Skewers

____hidden separator space__

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

____hidden separator space__

Mediterranean Chopped Salad with Lemon Garlic Shrimp

____hidden separator space__

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

____hidden separator space__

Farmer’s Market Salad

____hidden separator space__

Girl Talk: Natural Contraceptive Methods

____hidden separator space__

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

____hidden separator space__

“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

____hidden separator space__

Turmeric Fruit Salad

____hidden separator space__

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

____hidden separator space__

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

____hidden separator space__

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

____hidden separator space__

Potato and Egg Bake w/Rosemary

____hidden separator space__

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

____hidden separator space__

Cilantro Lime Chicken Thighs Skillet

____hidden separator space__

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

____hidden separator space__

The “Green Goddess” Sandwich

____hidden separator space__

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

____hidden separator space__

Portuguese Style Chicken Skewers

____hidden separator space__

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

____hidden separator space__

“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

____hidden separator space__

Potato, Pepper, and Egg Skillet

____hidden separator space__

New Study Reveals Importance of Zinc in Prostate Health

____hidden separator space__

Summer Glow
“Buddha Bowl”

____hidden separator space__

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

____hidden separator space__

Buckwheat Pancakes

____hidden separator space__

Health and Safety Tips When Getting a Tattoo

____hidden separator space__

Healthy Oat Banana Waffles

____hidden separator space__

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

____hidden separator space__

See all articles in “Eat Smart”
(The Science of Food)

____hidden separator space__

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

____hidden separator space__

____hidden separator space__

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

____hidden separator space__

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Search