Archive: April, 2013

Mens Health: Red Maca, the superfood that helps shrink the prostate

Maca is a nutrient dense plant that grows in the harsh conditions of the Andes Mountains in Peru. It can be purchased in powdered form and is great in smoothies!!! I wrote a well received article on Maca, and its benefits to women over 40, I just wanted to touch upon the great benefits of […]

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“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes

Is your fish sticking or falling apart on the grill or skillet? Try grilling or frying fish on lemons (or limes, onions, or whatever)   ……..Why didn't I think of that? I know this seems like such a trivial subject to write a whole blogpost on, but running across this little "tidbit" of information opened up […]

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Girl Talk: Kwao Krua Kao Herb, (promotes youthful skin, lustrous hair, firmer and larger breasts, and more!!)

Warning: I still think this herb is worth taking a look into, but please note the comment at the bottom from Ruth on 8.26.16, where she says "It is my understanding that pueraria mirifica [Kwao Krua Kao] is highly estrogenic and like synthetic estrogen can actually be dangerous for woman at risk for breast cancer. […]

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New in “Dinner and a Movie”: Cadillac Records

On the Menu: Crab Cakes Made Healthy One of my personal favorite flicks, with great music, and as always, another "Oscar Worthy" performance by the way too underrated Jeffrey Wright as Blues artist Muddy Waters. …..and a note on why I don't get too uptight about occasionally eating so called "scavengers", that is, shrimp, crab, […]

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Salmon Sliders with Homemade Zesty, Healthy, Chipolte Mayo

The quick comment, as I make with all my bread recipes, is that I'm not a huge bread eater anymore, but I still love occasional fresh baked quality bread, and I utilize papaya enzymes to digest gluten. Just thinking "outside the box" to address the gluten free, grain free movements. Anyhoo, tricking friends into eating […]

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Moroccan Spiced Roasted Sweet Potatoes and Carrots

Although I eat tons of veggies, I'm not a vegetarian, and doubt if I ever will be. I do however, like to prepare some "non-meat treats", and just to keep in practice with some non meat recipes, which comes into play if, for example, you have vegetarian friends, or are throwing a party and want […]

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“Lively Up Yourself”….and your morning coffee, with healing herbs, spices, and extracts

I'm not a super big coffee drinker, on most days at work I drink my Maca Coffee, which is much better than java to me. I do still love regular coffee on some days however, especially on those "lazy Sundays" where the world slows down, and I actually have an hour or two to live […]

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One Shining Moment (NCAA Basketball 2013)

I've always been a fan of the "One Shining Moment" collage at the end of the NCAA Basketball Tournament, something about it I just love every year. And I love that song!!! Just wanted to share this year's segment of the memorable moments of the NCAA basketball tournament. I think the Network will remove this […]

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Burn Rubber!!! (and Fat), Hardcore “Tire Flipping” Exercises

Aw man!!! I tried this for the first time today, and had to rush home to write about it. This is an awesome exercise!!!!

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Body (Part 8), a.k.a., “Show Me What You Got”

We all know that Danica Patrick has no problem showing us what she got. That's not the point here. However, Danica's cameo appearance, along with Dale Earnhardt Jr., in Jay-z 's hot video "Show Me What You Got" will set the theme for this latest batch of hard bodies. …….and they are all going to […]

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Fifty+, Fit, and Fabulous!!! Wendy Ida (uh……technically, she is Sixty, Fit and Fabulous, but who’s counting?)

Okay, as a youthful 50 years old, I thought I had it going on, zipping up and down the basketball court at the gym like a 30 year old, but Wendy Ida is putting all of us to shame. But I ain't "hating", just embracing, admiring, and being inspired, so welcome Wendy Ida to my […]

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Give All Or Nothing

Just sharing a pic (as I occasionally do)                                                                                                               ~stay healthy~

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Food for Thought: The scientific community’s responses to nature’s cancer cures seems somewhat “Nutty”

I'm not trying to disrespect scientists and researchers, I'm sure they are hard working people just like the rest of us. It's perhaps their superiors, and all the "higher ups" in the medical industry, scientific community, and drug industries, and their "Nutty Professor" mindset that I am taking issue with. This quick post came about […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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