Archive: April, 2013

Mens Health: Red Maca, the superfood that helps shrink the prostate

Maca is a nutrient dense plant that grows in the harsh conditions of the Andes Mountains in Peru. It can be purchased in powdered form and is great in smoothies!!! I wrote a well received article on Maca, and its benefits to women over 40, I just wanted to touch upon the great benefits of […]

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“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes

Is your fish sticking or falling apart on the grill or skillet? Try grilling or frying fish on lemons (or limes, onions, or whatever)   ……..Why didn't I think of that? I know this seems like such a trivial subject to write a whole blogpost on, but running across this little "tidbit" of information opened up […]

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Girl Talk: Kwao Krua Kao Herb, (promotes youthful skin, lustrous hair, firmer and larger breasts, and more!!)

Warning: I still think this herb is worth taking a look into, but please note the comment at the bottom from Ruth on 8.26.16, where she says "It is my understanding that pueraria mirifica [Kwao Krua Kao] is highly estrogenic and like synthetic estrogen can actually be dangerous for woman at risk for breast cancer. […]

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New in “Dinner and a Movie”: Cadillac Records

On the Menu: Crab Cakes Made Healthy One of my personal favorite flicks, with great music, and as always, another "Oscar Worthy" performance by the way too underrated Jeffrey Wright as Blues artist Muddy Waters. …..and a note on why I don't get too uptight about occasionally eating so called "scavengers", that is, shrimp, crab, […]

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Salmon Sliders with Homemade Zesty, Healthy, Chipolte Mayo

The quick comment, as I make with all my bread recipes, is that I'm not a huge bread eater anymore, but I still love occasional fresh baked quality bread, and I utilize papaya enzymes to digest gluten. Just thinking "outside the box" to address the gluten free, grain free movements. Anyhoo, tricking friends into eating […]

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Moroccan Spiced Roasted Sweet Potatoes and Carrots

Although I eat tons of veggies, I'm not a vegetarian, and doubt if I ever will be. I do however, like to prepare some "non-meat treats", and just to keep in practice with some non meat recipes, which comes into play if, for example, you have vegetarian friends, or are throwing a party and want […]

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“Lively Up Yourself”….and your morning coffee, with healing herbs, spices, and extracts

I'm not a super big coffee drinker, on most days at work I drink my Maca Coffee, which is much better than java to me. I do still love regular coffee on some days however, especially on those "lazy Sundays" where the world slows down, and I actually have an hour or two to live […]

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One Shining Moment (NCAA Basketball 2013)

I've always been a fan of the "One Shining Moment" collage at the end of the NCAA Basketball Tournament, something about it I just love every year. And I love that song!!! Just wanted to share this year's segment of the memorable moments of the NCAA basketball tournament. I think the Network will remove this […]

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Burn Rubber!!! (and Fat), Hardcore “Tire Flipping” Exercises

Aw man!!! I tried this for the first time today, and had to rush home to write about it. This is an awesome exercise!!!!

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Body (Part 8), a.k.a., “Show Me What You Got”

We all know that Danica Patrick has no problem showing us what she got. That's not the point here. However, Danica's cameo appearance, along with Dale Earnhardt Jr., in Jay-z 's hot video "Show Me What You Got" will set the theme for this latest batch of hard bodies. …….and they are all going to […]

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Fifty+, Fit, and Fabulous!!! Wendy Ida (uh……technically, she is Sixty, Fit and Fabulous, but who’s counting?)

Okay, as a youthful 50 years old, I thought I had it going on, zipping up and down the basketball court at the gym like a 30 year old, but Wendy Ida is putting all of us to shame. But I ain't "hating", just embracing, admiring, and being inspired, so welcome Wendy Ida to my […]

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Give All Or Nothing

Just sharing a pic (as I occasionally do)                                                                                                               ~stay healthy~

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Food for Thought: The scientific community’s responses to nature’s cancer cures seems somewhat “Nutty”

I'm not trying to disrespect scientists and researchers, I'm sure they are hard working people just like the rest of us. It's perhaps their superiors, and all the "higher ups" in the medical industry, scientific community, and drug industries, and their "Nutty Professor" mindset that I am taking issue with. This quick post came about […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.