Archive: December, 2012

…..a final note for 2012

….and thanks for all that the readers have taught me and shared with me. I have learned so much as pertains to my own wellness 🙂 ~stay healthy in 2013~

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Body (Part 3), a.k.a. “Change Clothes”

This batch of Hardbodies is gonna finish that workout, jump in the shower, and as Jay-z says in the hot track below, "Change Clothes". "I need the space to say whatever I like "   — Jay-Z

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Sante Fe Turkey Stuffed Peppers

Santa Fe Turkey Stuffed Peppers ….omit turkey and broth for meatless version, as one gets more experienced with using herbs, it allows cheese to be omitted if desired, currently I don't eat a lot of cheese, and I try to only eat cheese from grass fed cattle For the filling: *1/2 lb pasture raised ground […]

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(Repost) The Mayan Calendar: I knew we’d still be here, now let’s get busy living…..

……..I'll explain myself. Methinks the Mayan Calendar represented a celestial "long cycle" as I call it. On that fateful day December 21, 2012, the solar system moves into the beginning of another long cycle to last 5125 years. I don't think the world will explode or get hit by an asteroid (and if it does, […]

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The Cold and Flu Busting Coconut and Orange Smoothie

….one of my bloggin buddies, Katherine Natalia (I call her the "Queen of Smoothies"), has a great blog for all kinds of smoothies and other wellness topics called GreenThickies. Amazing variety of healthy smoothies!!!! She is a raw foodie (I think), I'm more of a hybrid (lots of raw, some quality proteins, and some cooked), […]

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Get Moving!!!!

….just sharing a cool photo                                           ~stay healthy~

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Nature’s Dynamic Duos: Honey and Cinnamon (amazing wellness and healing properties when combined!!!)

All over this blog,  I speak of this mysterious "vibration" that I get when eating powerful whole foods, plants, and herbs. I REALLY get that so called vibration whenever I eat, or use on my skin, real raw honey combined with Ceylon Cinnamon. I thought I uncovered something akin to the Secrets of the Pyramids. […]

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New in “The Wanderlust Food Diaries”: The Serengeti

….."Wanderlusting" after one of my "Bucket List" destinations On the Menu: Simple African Chicken Stew (made with Pasture Raised Chicken) To go to the post, click on either of the photos, or click here ~stay healthy~

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Fifty, Fit, and Fabulous!!!! Theresa Jordan (56) and Gervel Sampson(55), (…they live around the corner from the Fountain of Youth)

(above)   Gervel "Gigi" Sampson (age 55!!……breakin' that "Speed Limit" !!!) (below ***NEW PHOTO***)   Theresa "Raw T" Jordan (This photo from her Facebook page is dated May, 2016, so I think this makes her 58 in this pic!!!) I am always inspired by those who are thumming their nose at "Father Time", with the help of […]

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Blogger Shout Out: “Raw Girl in a Toxic World”

I just love creative blogs, especially those doing something positive in the name of health and wellness. Check out these sistas' over at RawGirl In a Toxic World. I'm not a raw foodie, but I eat a ton of raw, with one or two raw smoothies a day, and all raw snacks. …oh and I […]

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Santa Fe Turkey Burgers

I posted this recipe in my feature "Widescreen" article "Remembering Route 66, my cross country drive", and I wanted to post as a separate recipe. As I say continuously with recipes that involve bread and meat, I am trying to think "out of the box" pertaining to the  "gain-free" and "gluten-free" movements (both of which […]

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The New [Superfood] Kids on the Block (Part 11): Reishi Mushroom (…and Reishi Mushroom Spores)

I consume reishi daily in my smoothies and I simply love it. It gives me that weird "vibration" that I get when I consume awesome superfoods (I'm still trying to figure out what that "vibration" is). Reishi has been known as "The Mushroom of Immortality". Reishi has been used traditionally for countless applications including anti-tumor, […]

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The “Personalized”, Coconut Flour Drop Biscuits (grain free, gluten free)

These "ugly duckling", coconut flour biscuits can have a "face that only the cook can love", but personalizing them to whatever tickles your fancy, makes them a beautiful personalized creation.. Currently, my thing is mixing in a few diced herbs such as rosemary and chives, and a little diced apple, and occasionally, some quality grass […]

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The Fountain of Youth (my new blog section)

……just a quick post, to promote the new section of my blog "The Fountain of Youth". Here I'll be storing all my posts for anything and everything pertaining to looking and feeling young, and thanks to Mother Nature, that fountain runs deep…… Check out the track by the "Smooth Jazz" artist, Michael Franks, called "The […]

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Pretty Wings………….

…………is a song form the Neo-Soul artist "Maxwell" that was in my head when I started this post. Wings used to give me a guilt complex, but now I know that  fat from "quality" sources is not unhealthy, and science, knowledge, and experience has taught me that quality meats and poultry, in this case pasture […]

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Tapping into my health and healing “life force” energy, the Qi (pronounced “the Chee”)

The time has come, I'm ready for the next level in my health and wellness journey. I've done some good work in 2012, established myself as the "King of Research", even healed a few things on the ol' bod via my research, logical thinking, and God given insights (I'm not special, we all get these […]

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Slow Cooked Hawaiian Barbecue Pulled Chicken Sandwiches

As I have said before in my blog, I don't eat a whole heck of a lot of grains, but I will have occasional quality bread, oatmeal, and Whole Foods Pizza, and I just don't see myself at this point going over to grain-free and gluten free. Most importantly, I am trying to think outside […]

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Eating “The Greens”: The Benefits of Green Foods

Wrapping up the "Eating the Rainbow" series, having looked at The Reds, The Yellows, The Oranges and The Purples, let's "bring it on home", in a big splash, with the "The Greens".

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Food for Thought – “Your words and thoughts have physical power” – Will Smith

Will Smith has definitely seen the light Not that I equate myself to Will in any way, I'm rarely am in awe of any man or woman, but I am inspired by people often, and I always acknowledge it when it happens. Will and I seem to have been on the same track, going from […]

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Girl Talk: Maca, a “whole food” that helps address Menopausal symptoms for some women

"Women sit or move to and fro, some old, some young, The young are beautiful… …but the older ones are more beautiful than the young." –Walt Whitman   Maca, the quick scientific bla-bla-bla……. Maca is one of my favorite whole foods [I’m a male]. The turnip looking plant, native to the mountains of Peru grows […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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