Archive: December, 2012

…..a final note for 2012

….and thanks for all that the readers have taught me and shared with me. I have learned so much as pertains to my own wellness 🙂 ~stay healthy in 2013~

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Body (Part 3), a.k.a. “Change Clothes”

This batch of Hardbodies is gonna finish that workout, jump in the shower, and as Jay-z says in the hot track below, "Change Clothes". "I need the space to say whatever I like "   — Jay-Z

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Sante Fe Turkey Stuffed Peppers

Santa Fe Turkey Stuffed Peppers ….omit turkey and broth for meatless version, as one gets more experienced with using herbs, it allows cheese to be omitted if desired, currently I don't eat a lot of cheese, and I try to only eat cheese from grass fed cattle For the filling: *1/2 lb pasture raised ground […]

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(Repost) The Mayan Calendar: I knew we’d still be here, now let’s get busy living…..

……..I'll explain myself. Methinks the Mayan Calendar represented a celestial "long cycle" as I call it. On that fateful day December 21, 2012, the solar system moves into the beginning of another long cycle to last 5125 years. I don't think the world will explode or get hit by an asteroid (and if it does, […]

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The Cold and Flu Busting Coconut and Orange Smoothie

….one of my bloggin buddies, Katherine Natalia (I call her the "Queen of Smoothies"), has a great blog for all kinds of smoothies and other wellness topics called GreenThickies. Amazing variety of healthy smoothies!!!! She is a raw foodie (I think), I'm more of a hybrid (lots of raw, some quality proteins, and some cooked), […]

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Get Moving!!!!

….just sharing a cool photo                                           ~stay healthy~

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Nature’s Dynamic Duos: Honey and Cinnamon (amazing wellness and healing properties when combined!!!)

All over this blog,  I speak of this mysterious "vibration" that I get when eating powerful whole foods, plants, and herbs. I REALLY get that so called vibration whenever I eat, or use on my skin, real raw honey combined with Ceylon Cinnamon. I thought I uncovered something akin to the Secrets of the Pyramids. […]

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New in “The Wanderlust Food Diaries”: The Serengeti

….."Wanderlusting" after one of my "Bucket List" destinations On the Menu: Simple African Chicken Stew (made with Pasture Raised Chicken) To go to the post, click on either of the photos, or click here ~stay healthy~

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Fifty, Fit, and Fabulous!!!! Theresa Jordan (56) and Gervel Sampson(55), (…they live around the corner from the Fountain of Youth)

(above)   Gervel "Gigi" Sampson (age 55!!……breakin' that "Speed Limit" !!!) (below ***NEW PHOTO***)   Theresa "Raw T" Jordan (This photo from her Facebook page is dated May, 2016, so I think this makes her 58 in this pic!!!) I am always inspired by those who are thumming their nose at "Father Time", with the help of […]

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Blogger Shout Out: “Raw Girl in a Toxic World”

I just love creative blogs, especially those doing something positive in the name of health and wellness. Check out these sistas' over at RawGirl In a Toxic World. I'm not a raw foodie, but I eat a ton of raw, with one or two raw smoothies a day, and all raw snacks. …oh and I […]

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Santa Fe Turkey Burgers

I posted this recipe in my feature "Widescreen" article "Remembering Route 66, my cross country drive", and I wanted to post as a separate recipe. As I say continuously with recipes that involve bread and meat, I am trying to think "out of the box" pertaining to the  "gain-free" and "gluten-free" movements (both of which […]

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The New [Superfood] Kids on the Block (Part 11): Reishi Mushroom (…and Reishi Mushroom Spores)

I consume reishi daily in my smoothies and I simply love it. It gives me that weird "vibration" that I get when I consume awesome superfoods (I'm still trying to figure out what that "vibration" is). Reishi has been known as "The Mushroom of Immortality". Reishi has been used traditionally for countless applications including anti-tumor, […]

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The “Personalized”, Coconut Flour Drop Biscuits (grain free, gluten free)

These "ugly duckling", coconut flour biscuits can have a "face that only the cook can love", but personalizing them to whatever tickles your fancy, makes them a beautiful personalized creation.. Currently, my thing is mixing in a few diced herbs such as rosemary and chives, and a little diced apple, and occasionally, some quality grass […]

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The Fountain of Youth (my new blog section)

……just a quick post, to promote the new section of my blog "The Fountain of Youth". Here I'll be storing all my posts for anything and everything pertaining to looking and feeling young, and thanks to Mother Nature, that fountain runs deep…… Check out the track by the "Smooth Jazz" artist, Michael Franks, called "The […]

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Pretty Wings………….

…………is a song form the Neo-Soul artist "Maxwell" that was in my head when I started this post. Wings used to give me a guilt complex, but now I know that  fat from "quality" sources is not unhealthy, and science, knowledge, and experience has taught me that quality meats and poultry, in this case pasture […]

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Tapping into my health and healing “life force” energy, the Qi (pronounced “the Chee”)

The time has come, I'm ready for the next level in my health and wellness journey. I've done some good work in 2012, established myself as the "King of Research", even healed a few things on the ol' bod via my research, logical thinking, and God given insights (I'm not special, we all get these […]

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Slow Cooked Hawaiian Barbecue Pulled Chicken Sandwiches

As I have said before in my blog, I don't eat a whole heck of a lot of grains, but I will have occasional quality bread, oatmeal, and Whole Foods Pizza, and I just don't see myself at this point going over to grain-free and gluten free. Most importantly, I am trying to think outside […]

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Eating “The Greens”: The Benefits of Green Foods

Wrapping up the "Eating the Rainbow" series, having looked at The Reds, The Yellows, The Oranges and The Purples, let's "bring it on home", in a big splash, with the "The Greens".

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Food for Thought – “Your words and thoughts have physical power” – Will Smith

Will Smith has definitely seen the light Not that I equate myself to Will in any way, I'm rarely am in awe of any man or woman, but I am inspired by people often, and I always acknowledge it when it happens. Will and I seem to have been on the same track, going from […]

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Girl Talk: Maca, a “whole food” that helps address Menopausal symptoms for some women

“Women sit or move to and fro, some old, some young, The young are beautiful… …but the older ones are more beautiful than the young.” –Walt Whitman   Maca, the quick scientific bla-bla-bla……. Maca is one of my favorite whole foods [I’m a male]. The turnip looking plant, native to the mountains of Peru grows […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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