Archive: November, 2012

Body (Part 2), a.k.a. “Straight Up”

  "I run to daylight when I see an opening" –Adrian Peterson (pictured below) (enjoy the slideshow) ~stay healthy~

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Lovely Holiday Leftovers: Turkey (or Chicken) with Mango, Bell Pepper, and Avocado Sandwich

I find I can "juicy up" those dry holiday leftovers birds by taking some olive oil in a bowl, adding some of your favorite spices, I like dried basil, coarse ground black pepper, parsley (and whatever green stuff I got up in the cabinet), add boneless turkey or roast chicken pieces, toss in bowl, throw […]

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Food For Thought: “Unwritten”, a.k.a., Feel the rain on your Skin (my Seattle Theme song!!!!)

Seattle, is it my last stop on this crazy 4 year journey before I get to the Caribbean? The Tao, a.k.a. the "Way of Heaven" will decide all that. The rest of my story is still "Unwritten". Eight straigt days of rain, wow!!!! Fortunately I have a song on the iPad that always uplifts me […]

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Apple-Molasses Cookies (Gluten Free)

Apple Molasses Cookies (gluten-free) dry ingredients: 1 1/2 cup of sweet sorghum flour 1/2 cup of organic millet flour 2 dashes of ground cardamon 3/4 cup of tapioca flour 1/2 TB of baking soda 1/2 ts. of sea salt   Optional 3 TB of chia seed meal (or flaxseed, although flaxseed "might" affect estrogen levels […]

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5 Hour Energy: don’t waste your energy, or money (I found an easier, safer solution to the “Two O’clock Blues”)

Whether there is any truth or not to the current drama that 5 Hour Energy is linked to over a dozen deaths, in the end, the whole concept of taking a product like this is, as least for me, a waste of time and money. I kinda have this “seething” issue with, when something affects […]

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New in The Wanderlust Food Diaries: A Hundred Years of Life Magazine’s Gordon Parks

On the Menu: Gordon's Favorite, "A Good Steak and a Good Salad"   You may not know Gordon Parks, but no doubt you have seen his classic work with Life Magazine. A truly amazing man, he was born on November 30 1912 and died at age 93 in 2006. On his old MySpace page, he […]

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Whole Roasted Pasture Raised Chicken with Pear, Lemon, Shallots, and Thyme

My "Home Alone Thanksgiving", but hey, don't feel bad for me, it's a "voluntary home alone".  I am like Theeee most thankful person in the world. Great income, the exciting startup of my own entrepreneurial investment firm, great peace of mind, great "friends to the end" type friends (a gift greater than gold), the priceless […]

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“”, the website for grass fed meats and poultry near you!!!!

A great link I wanted to share called The site allows you to find healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, eggs, pork, dairy and other wild edibles in your area. The site has a wealth of additional on the health benefits of grass and pasture raised meats and poultry. Us […]

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Food For Thought: Boris Kodjoe reveals the [simple] secret to a man’s happiness (it’s really this simple)

Trust me ladies, it begins and ends here with exactly what he is saying. Every [real] man says it differently  or words it differently, but it is ALWAYS the exact same formula. And Boris, the renaissance man that he is, could say this in four languages if he needed to. Take notes ladies!!!!

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New in Dinner and a Movie: When Harry Met Sally

On the menu: The "Low Maintenance", Lemon Garlic Tilapia   To view the post click on the DVD cover or click here  

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Is your cinnamon fake? Probably…………

…..the answer is the cinnamon on the left, the lighter, Ceylon Cinnamon is real, which means most of us have been using the Cassia Fake cinnamon mainly grown in China. No big deal, now that we know, let's get on the right track.

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Confessions of a Tongkat user: My experiences from using the natural herbal testosterone booster

WARNING: TONGKAT Shown to increase the size of Prostate in Lab rats download and read the scientific study here Tongkat gave me an inflamed prostate read about my scary experience here IMPORTANT UPDATE 3/17/2014..I no longer use Tongkat and I no longer recommend it (it may be your "savior", or it may be your ultimate "pain in […]

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The 110 year old’s 5 foods for a long healthy life!!!!

Update 5/24/16: Bernando LaPallo passes away in Dec 2015 at age 114 read more "Eat properly and get your rest," recommends Bernando LaPallo. Words to live by considering the Mesa resident was born in Brazil in 1901 and has lived to be 110 years old. "They had no automobiles, no airplanes I saw them all […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.