Archive: October, 2012

Girl Talk: Thermography, a better alternative to mammograms?

….Disclaimer…..it is not my intent in this post such as this to give medical advice, but to present info on health technology since it is advancing so rapidly, thus helping us stay informed, allowing us to ask doctors intelligent questions, so we can effectively and interactively participate in the decision making pertaining to our own […]

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My Top 10 Prostate Health Superfoods (Part 1)

Quick notes: There is also a  Prostate Health Superfoods (Part 2), because of additional research and dietary additions or Prostate Health over the past couple of years…… …also, remember these are not "magic bullets", in that, it is not about eating a handful of berries and healing cancer. There are an arsenal of preventative care […]

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Girl Talk: Natural Contraceptive Methods

….Disclaimer…..it is not my intent in this post such as this to give medical advice, but to present info on health technology since it is advancing so rapidly, thus helping us stay informed, allowing us to ask doctors intelligent questions, so we can effectively and interactively participate in the decision making pertaining to our own […]

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Winter fruit salad with Sea Buckthorn (or blueberries)

Winter doesn't necessarily have to be depressing with an energizing fruit salad, made with a honey, cinnamon and sea buckthorn (or blueberry) juice "drizzle" Ingredients (4 servings): -4 large clementines (or 2 tangerines) -4 organic apples (or easily pears) -4 organic bananas -4 tbsp fresh sea buckthorn (or blueberries), -4 tbsp organic walnuts (preferably soaked […]

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The mysterious case of the “cancer free” meat eaters

I don't really have a pony in the race of the vegetarians vs. the Paleo style meat eaters. Whatever keeps me cancer free will work for me. I did thoroughly read and enjoy the book "The China Study", which has a very convincing theory that cancer was correlated to increased animal protein intake. However, there […]

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Girl Talk: Argan Oil, a woman’s testimony on benefits of this amazing oil for ladies’ hair and skin

In my research on the increasingly popular product Argan Oil, a.k.a. Moroccan Oil, I ran across this girl doing a video absolutely raving about the amazing benefits of this very rare North African rare oil, becoming ever increasingly popular in the west. The girl was so passionate about Argan Oil, that I had to save […]

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The Machismo Mask: Raw Honey, Moroccan Argan Oil, Cinnamon, (and more) pre-shave facial mask

I must admit, a year ago, I was just tinkering around with the ingredients to my daily morning pre-shave facial mask, like Barney Rubble in his basement working on something new, and didn't realize I had picked a great formula until I relocated a few weeks back and had to go without my facial mask […]

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Food for Thought: The Mayan Calendar (it WILL be the end of the world…………but we’ll still be here)

……..I'll explain myself. Methinks the Mayan Calendar represented a celestial "long cycle" as I call it. On that fateful day December 21, 2012, the solar system moves into the beginning of another long cycle to last 5125 years. I don't think the world will explode or get hit by an asteroid (and if it does, […]

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Bodybuilding and Protein intake: It’s about the quality, not the quantity dudes (and dudettes)

I can't say this is truly fact,  just my opinion based upon experimentation. Among's weightlifters, the is this tendency to put down as much protein, especially animal protein, as possible, to bulk up and build muscle. I have found this to be a waste of time, for one simple reason, in that the human body […]

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The New [Superfood] Kids on the Block (Part 9) : Sea Buckthorn

Sea Buckthorn is no doubt one of the most underrated unknown superfoods that even many health food junkies don't know about, but well worth checking out!!! Sea Buckthorn, the quick, Nutrition Science, bla-bla-bla……. Sea Buckthorn (botanical name Hippophae rhamnoides) originated in China, Siberian Russia, and Mongolia. Though now, it is cultivated in many places around […]

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Honey and Cinnamon (and more) Electrolyte Water, the ultimate replenishing sports drink!!!!

I simply LOVE my new homemade workout Electrolyte Water, incredible taste, give me that great "vibration", replenishes the body, I should bottle this stuff and sell it. However, I doubt if that ever happens, I ain't in this for the money, just to spread the word about health and wellness. Of course, if someone wanted […]

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Flu Shot? Thanks, but no thanks……..

The info in this post is taken from gaia-health.com (that blog is no longer active). I love the way Gaia-Health ruthlessly "Rages against the Machine". I try to take a smoother approach, cool photography and all that, but both are necessary to get the word out on health and wellness. Besides, the Gaia scientific hypothesis […]

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New in “The Wanderlust Food Diaries”: Happy [belated] 70th birthday to “The Greatest”

A backward glance at one of the most controversial sports figures of all times, Muhammad Ali   On the Menu: The Endurance Athlete's High Carb/High Protein Lasagna   To view the post, click on the picture or click here  

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Breakfast Pizza

  (below) Pizza with Sunnyside Up Egg and Herb Garden Pesto (click photo below for recipe) Here is a compilation of some great Breakfast pizza recipes I ran across. Also, just wanted to mention that I tried to get into the Gluten free crusts, but I'm just not feeling it. However I recently ran across […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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