Archive: September, 2012

The Benefits of Rose Water … (a.k.a., “A Kiss From a Rose”)

The qualities, valuable secrets and benefits of rose water were discovered through an ancient romantic story that relates as follows. An emperor in ancient Persia, for his royal wedding to a princess, once ordered rose water to be filled in his imperial fountains. After their marriage, as the royal couple was taking a walk through […]

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Looking Young and Fresh Beauty Tips (On My Pinterest Page)

Thanks to Pinterest, I am putting together a vast array of natural remedies and such for beauty, skin, hair and so forth. 'Cause none of us are getting any younger….but then again, says who? And guys, this is great stuff for men as well as women. Check it out but don't forget to come back […]

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My Top 10 ways they slip Aspartame into our food supply

if comments don't appear and you want to comment on this page, click on the title, "My Top 10 ways they slip Aspartame into our food supply",  and go to bottom of page posted to   Monday mania,   fat tuesdays,  real food Wednesdays,  Freaky Friday , Fight Back Fridays

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The “Living Spice Rack”

So Cool!!! Moving to a new crib and I gotta do this!!! (That's it, end of post) ~stay healthy~   check out all my articles in "Sustainable Gardening, Eating, Living…..and all that jazz"

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Body, Part 1, (a.k.a. Operation “Love Yourself”)

Always amazed by that divine machine that is the human body, here is a racy but  hopefully tasteful slideshow to celebrate it and salute all the workout-a-holics like myself, with a video by "The Jacksons" for the song "Body". I personally don't think having a nice "bod" should be the end goal, but no shame […]

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Food for Thought: Accept Yourself

"that is all"  ~stay healthy~

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Eating “The Oranges” (The Benefits of Orange Food)

Continuing on from "The Purples", "The Reds", and "The Yellows", here's a look at "The Oranges".  

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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