“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks
Kim’s “Nutritionally Well”
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.
15 Responses
You're not the only one who deep fries with coconut oil! 🙂 I love my french fries, and DH loves his chicken fried steak too much to give them up. It took me a little while to figure out (silly me), but coconut oil is just as good, if not better for frying.
Chicken Fried Steak!!!! You’re making me hungry Elise 🙂
Yes, coconut oil is simply delicious, especially when frying foods. I made matchstick fried potatoes with a sprinkle of Himalayan salt just last week, and I gobbled them up so fast I wondered where they were. HOWEVER, here's the problem with any fried food—the heated oil, any oil, turns to a transfat, which is absolutely the worst of the worst when it comes to fats. This includes coconut oil. *sigh*. Didn't mean to rain on your fried foods parade, but I thought you would want to know.
My research came up differently, in that coconut oil does not turn into trans fat, although all coconut oils are not created equal in that some are refined and some are not, so I suppose the point is arguable. I’ve always got the impression that there are lot of factors involved here, such as if you heat the oil beyond it’s “smoke point” temperature, which then breaks sown the oil and change it’s chemical structure. What’s most important to me, as I mentioned in the article I got my cholesterol tested and it was pretty amazing. As in my triglicerides were at 31, which is considered exceptional. That trigliceride measures the amount of fat building up in the arteries and can be be over 400 in some high risk people. And logically speaking, whatever kink of fat coconut oil is, or turns into when cooking with it, it is well documented that cultures and peoples who traditionally used coconut oil never had any of the health concerns that are plaguing the West. So my parade is not rained on, I am totally comfortable frying on occasion with coconut oil.
I concur! My triglycerides were at a meager 43 when I had my cholesterol checked a few weeks ago. I eat alot of coconut oil, including raw and for sauteeing, frying etc.
YUM! 🙂
Triglycerides of 43!!!! Awesome!!!! Mine are at 31, and for the sake of the other readers, the range for Triglycerides is 30-150(Optimal), 150-199(Mildly High), 200-499(High), 500 and above(Very High-Danger). good to hear of someone else’s numbers, since a friend called me and “anomaly”. I don’t eat a whole heck of a lot of fried food I just love it, although I scramble eggs everyday, the point is that it hasn’t been causing me any cholesterol issues.
My HDL (good cholesterol) was pretty high (as a ratio of total cholesterol). They say that the good cholesterol moves the bad stuff out of your arteries, so maybe it makes sense that triglycerides would be low when "good" cholesterol is kind of high. Who knows… But it definitely proves that all that coconut oil, raw milk, raw butter, pastured eggs, grass-fed beef, etc. that I eat have done the body good!
I love your blog, by the way! I found you on Kelly the Kitchen Kop a while back, and I always look forward to your posts! I had tried commenting on a couple of them, but kept getting error messages.. this is the first one I was able to comment on 🙂
Thanks Katie for the comment about my blog!!!! I try to make it an aesthetically pleasing for someone to stop for five or ten minutes and maybe learn a thing or to, or teach me a thing or two. Really funny cause I take my pictures and artistry so seriously, like this is a full time business or something, but I guess that’s the artist in me trying to get out. The comment problem thing was because of spammers, certain plugins block spam but cause other problems. I finally got it fixed. Personally I think they need to change those names of “Good” and “Bad” cholesterol. You’re right in that one moves stuff into the arteries and one takes it out into tle liver to filter. They are both necessary for bodily functions. The interesting thing about mine is the LDL/bad is 79 (supposedly amazingly low), and the HDL/good is 80 (supposedly amazingly high). But looked at another way, it seems LDL and HDL work in tandem and there needs to be balance. If true, them I’m nicely balanced!!!!! I know I feel great, and just like you, I eat my healthy fats quite liberally, mainly scrambled eggs in coconut oil every day. My other favorite is my french fries in coconut oil, as I posted in the article to get people thinking they can still enjoy foods that are perceived as unhealthy or taboo. Rice cakes and carrots won’t cut it for me nor the readers. French Fries works after a workout with some Wild Caught Salmon when I crave carbs. I love chicken thighs and wings, which everyone hates because they are afraid of fat, which works because that makes them so inexpensive, I just make sure they are quality chicken. I ran across a researcher who said that in colonial America, based on the recipes and research on what they ate, their diet was 60-70 percent fat, and cancer was not even on the list of major causes of death, they were basically Fever, Tuberculosis, Pneumonia, and some others that don’t really plague us as much now. Also remember that it is well documented that the Eskimos (as well as other Native American tribes) were almost totally cancer free before they came in contact with Americans, and in the Case of the Eskimos, their diet was almost 100% meat, i.e. salmon, blubber, Caribu, certain birds, and so on. Furthermore, in the South Pacific, they never knew of diabetes until after World War 2 when the Western Oils came into their diet. Anyhoo, thanks for the inspiration about my blog, that’s why I enjoy writing, we all want to know our voice is heard I suppose, I’m not trying to make money, just like talking about health, but trying to show people you can love what you eat just as much as junk food eaters with a little knowledge and information, ~stay healthy~
I LOVE "fried" foods too, without the breading! 🙂
Hi,
What brand name of coconut oil are you using?
Is it OK to use good quality expensive coconut oil for frying or should I save it just for eating raw? I guess that the answer depends on if I am losing on any nutrients when frying? Do I damage the oil in any way? Should I use a cheaper coconut oil for frying?
Thank you.
That’s a very good point and question. I use standard Organic Trader Joe’s Coconut Oil, or Spectrum or Whole foods 365 brand for cooking. The high quality coconut oil is Tropical Traditions which I order about the web. http://www.tropicaltraditions.com/virgin_coconut_oil.htm. Although I haven’t ordered from Tropical traditions lately and just use the standard brands mentioned above for everything. I don’t like to fry with Tropical Traditions because of the cost, so you have a valid point.
Thank you for the reply Doug.
I have just received 1 gallon of the Tropical Traditions Gold Label. It is my first order of this brand name. So far I have been using oil exclusively from Nutiva. I am in Canada so we do not have Trader Joe’s.
I have also got the Expeller pressed one but a smaller jar just to compare. I wonder if it would make sense in future to buy 1 gallon of each and use the more expensive one for raw eating and the expeller pressed for cooking. It is only me and my husband but the oil is not going to go bad I think is it? Even if opened for a year or so? We do not go through a ton of it. So far I have been using coconut oil only for frying. Although I think that I should start eating it raw as well. Thus 2 tubs each. Does is sound like a good plan?
I have asked Tropical Traditions about nutritional differences between their oils but they are not sure and their website is vague in that respect.
Thank you.
IT does sound like a good plan. Somewhere on their website they do get into the quality of their coconut oil and how they have had the nutrient levels tested. You have to go in there and look. I have never got into the expeller pressed coconut oils however. When it comes to cooking I always keep in mind that the oil is going to break down over reuse, so the quality is going to get lower and lower the more times you use it. When it gets yellow, you should throw it out. I put a little raw into my smoothies.