Archive: July, 2012

Tomato Cobbler with Blue Cheese Biscuits

I was inspired twice today, first by a great blogger I ran across called "Joy the Baker". Great food photography!!! The second inspiration is my defection, or at least "temporary" defection from the gluten free and grain free movements, as an experiment, through the use of papain, the enzyme of the papaya fruit. I have […]

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New in Dinner and a Movie: In the Heat of the Night

On the menu: Southern Fried Chicken (fried in heart healthy coconut oil) A classic from the 60's is the backdrop for a classic Southern Fried favorite meal made heart healthy. My latest shameless attempt to get anyone  who will listen to throw out those toxic, unhealthy cooking oils, i.e., Wesson Oil, Crisco Oil, and the […]

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Eating “The Yellows” (The benefits of Yellow Foods)

Moving on from "The Reds"  and "The Purples",  here's a look at the "The Yellows". 

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I’m a “health nut” who loves fried food (as long as it’s fried in organic coconut oil)

…..and I've got awesome cholesterol blood test scores to be very comfortable with my convictions. Coconut oil is an EXTREMELY  healthy oil, in spite of how big business has successfully convinced the masses over the past 40 years that it is not. A special shout out to the Canola Oil industry, who has successfully fooled […]

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New in “The Wanderlust Food Diaries”: Mustique Magic!!! The Villas of Mustique

On the menu: Caribbean style Curry Shrimp With all the fresh organic ingredients readily available at Whole Foods here in Portland, Oregon, I'm gonna make this great Curry Shrimp recipe I ran across on a blog called "Caribbean Pot" (see my lower right sidebar) I included his great video on making Curry Shrimp. Plus, a […]

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Agave Syrup: worse than High Fructose Corn Syrup

See, this is the reason I blog.   I must admit, agave syrup had even me fooled for four years. Not that I am all knowing and all seeing, but I do but a lot of personal work and research into everything I put into my mouth. This one slipped past me until I kept […]

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Prostate Cancer screening and Mammograms: two double edged swords

I am by no means trying to advise anyone on how to approach physical exams and such, but just trying to get some discussion and alternate opinions on something I have been researching. To me, it's pretty scary, because I have been running across A LOT of evidence that Mammograms for women and PSA prostate […]

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New in The Wanderlust Food Diaries: Rendezvous in Rio

I found a great Brazilian Recipe for which all the ingredients were available at my Whole Foods here in Portland Oregon. Time for something new. The Brazilian dish is called  Moqueca de Peixe, which is a traditional Brazilian fish and shrimp stew, a vibrant medley rich in herbs, seafood, vegetables and spices, reminds me or […]

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Fake Olive Oil? Is anything sacred?

Sigh…..does it ever end. When big business realizes people are trying to do better and make better choices, they start taking advantage. I just read that there is a whole international network of fake olive oil producers, up to 70% of olive oil if I read correctly. My main concern is that I take in […]

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My Top 10 Cancer Fighting Foods (Part 1)

…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment on this page, click on the title, "My Top 10 Cancer Fighting Foods",  and go to bottom of page posted to   Monday mania,   fat tuesdays,  real food Wednesdays,  Freaky Friday , Fight Back Fridays

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.