The way to a woman’s heart, is through her stomach (have a “cook-together” date)

Not that I have really got to do this yet, except for a dozen or so times in my head, but I think a date of just hanging out in the kitchen, preparing some food together, drinking a little wine and eating some "while we cook" appetizers could be a helluva fun date.

But I suppose I'll get there when I get a real kitchen, where I can spread out and do some real damage, like my outdoor tropical dream kitchen, and perhaps a real girl would help also LOL!!!

There's no need to have a lecture on nutrition during the date, (I know when to lecture and when to relax and enjoy the moment), because I think the taste and other positive effects of quality real food say more than I ever could.


Furthermore, I find that real food, fresh organic veggies, and fresh cut organic herbs give the body a certain "vibration" as I call it, sending signals to the brain that it is "well pleased" with what it has been given.


Naturally and progressively, those brain signals will create a "positive addiction" to quality healthy foods, just as the body creates an addiction to junk foods. The body will start to speak to you about the fact that it likes quality food. Plus, you'll find that the taste of quality foods blows the taste of junk food away.


It all contributes to a great atmosphere, to just relax, unwind, and recharge from a long week.


A female friend of mine once told me she had a restaurant dinner date where the guy had his Bluetooth headset on his head at the dinner table during the date, and she was compelled to asked him "could you please take that off".


He unwillingly took it off, after answering a call or two.


If the Mayan calendar doesn't signal the end of civilization, then this type of behavior surely does.


What better way than cooking to get us back to that seemingly lost art of real communication and real human interaction?


It's not that hard to cook a truly tasty quality meal. You don't need to be a master chef. What would you cook? Come on fellas, you can't expect me to do all the work here. However, since I was the one to let the genie out of the bottle, here's a suggestion.

If you like fish, and can find some Chilean Sea Bass from a store that supports certified sustainable fishing practices, it is incredible!! Just fry in medium heat in half inch of olive oil on stove in a pan, continuously turning. It tastes so vibrant, I only need Pink Himalayan Salt and coarse ground pepper.

… the same time the lady can cut some veggies for a "funky psychedelic salad", as I call them.

Maybe a bottle of Pinot Gris and some appetizers while you are cooking and conversating, getting the picture here?

Humphrey Bogart once made a pretty crude joke in an old movie when speaking of an engine that wouldn't start, and to get it going, it needed to be fed some gasoline, he said, "An engine is like a woman, you don't feed her, she won't do nothing!!!"

I think a more "polished and refined" modern man can smooth out Bogart's brash mentality into a more elegant thought process, by just initiating some quality cook-together time. Those quality ingredients help her keep that bodyfat off, give her fresher looking skin, shining hair, nice nails, and overall vibrance. We men know women want these things, and if we think about it, we want the the same things for the ladies!! See, we're all on the same page here. Everybody's happy. ~stay healthy~

You might also like


<<<<<<<<<The Healthy Chef: all my recipes for healthy, but delicious food!!!!!!


A Tip From Boris Kodjoe, "Keep it Right in the Kitchen!!!!">>>>>>>>>


4 Responses


great article and blog.  Like minds – promoting healthy food and lifestyles; vibrant life and longevity


Thanks for the kind words. ~stay healthy~


…..oh and Bonita, I put your blog on my right sidebar with all my other fav’s 🙂

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.