Archive: May, 2012

The way to a woman’s heart, is through her stomach (have a “cook-together” date)

Not that I have really got to do this yet, except for a dozen or so times in my head, but I think a date of just hanging out in the kitchen, preparing some food together, drinking a little wine and eating some "while we cook" appetizers could be a helluva fun date. But I […]

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Eggshell Membrane: it really works for my joint pain

I have always believed most of the stuff our minds tells us we have to accept as the years go by, we don't have to necessarily accept, perhaps the exception is grey hair, but I still fighting that one tooth and nail with experimenting with the Ho She Wu herb. The joint pain is more […]

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Papaya Power ! (which includes papaya enzymes to aid in gluten digestion)

I got hooked up to this one by Lea Jones, Holistic Healer, Phytotherapist, and Herbalist out of the Bay area in Cali. I had much success with fennel to aid in digestion, bloating, and flatulance, and she suggested I look into papaya for some similar, and additional powerful health and healing properties. It seems that […]

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New in Dinner and a Movie: Kingdom of Heaven

Kingdom of Heaven A modern panoramic wide screen masterpiece, in the vein of those "Cast of Thousands" historical movies such as Cleopatra, Spartacus, and the Ten Commandments. On the Menu: Middle Eastern Style Stuffed Leg of Lamb Moroccan Style Couscous with lemon Click on the DVD cover to check it out , or click here […]

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New in “The Wanderlust Food Diaries”: The Mile High Club

On the menu: Smoked Salmon Sandwiches, Lobster and Avocado Salad, and BBQ Shrimp (Video recipes for each) The challenge of healthy cuisine at 30,000 feet (with no stove). To read , click on the picture, or click here

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Eating “The Purples” (the benefits of purple foods)

I suppose I'm going through a little withdrawal from getting really "sciency", as one of the bloggers from Real Food Freaks (see my lower right sidebar) called me, since I am making my blog more palatable to those more focused on recipes, lighthearted health articles, cool photography and such, but I have take a second […]

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New in “The Wanderlust Food Diaries”: Remembering Route 66 (with Santa Fe Burgers)

Celebrating my 20th anniversary of my cross country drive. On the menu: Santa Fe Burgers (2 recipes, Sante Fe Burger with Queso Sauce and Santa Fe Chorizo Burger). With video on how to make Queso Santa Fe Burgers. click on the picture to see the post or click here

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Buckwheat Crepes with Egg

In my latest shameless strategy to "trick" friends and family into healthy eating, I find that there are a lot of easy to prepare meals that can be made with an aesthetically pleasing flair and style, inciting my food audience to dive into a tasty, but unknown to them, a healthy treat. Buckwheat crepes with […]

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Looking Young and Fresh: Beauty, skin, and hair care on my Pinterest page

Thanks to Pinterest, I am putting together a vast array of natural remedies and such for beauty, skin, hair and so forth. 'Cause none of us are getting any younger….but then again, says who? And guys, this is great stuff for men as well as women. Check it out but don't forget to come back […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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