Archive: May, 2012

The way to a woman’s heart, is through her stomach (have a “cook-together” date)

Not that I have really got to do this yet, except for a dozen or so times in my head, but I think a date of just hanging out in the kitchen, preparing some food together, drinking a little wine and eating some "while we cook" appetizers could be a helluva fun date. But I […]

4 Comments
Comments »

Eggshell Membrane: it really works for my joint pain

I have always believed most of the stuff our minds tells us we have to accept as the years go by, we don't have to necessarily accept, perhaps the exception is grey hair, but I still fighting that one tooth and nail with experimenting with the Ho She Wu herb. The joint pain is more […]

10 Comments
Comments »

Papaya Power ! (which includes papaya enzymes to aid in gluten digestion)

I got hooked up to this one by Lea Jones, Holistic Healer, Phytotherapist, and Herbalist out of the Bay area in Cali. I had much success with fennel to aid in digestion, bloating, and flatulance, and she suggested I look into papaya for some similar, and additional powerful health and healing properties. It seems that […]

10 Comments
Comments »

New in Dinner and a Movie: Kingdom of Heaven

Kingdom of Heaven A modern panoramic wide screen masterpiece, in the vein of those "Cast of Thousands" historical movies such as Cleopatra, Spartacus, and the Ten Commandments. On the Menu: Middle Eastern Style Stuffed Leg of Lamb Moroccan Style Couscous with lemon Click on the DVD cover to check it out , or click here […]

0 Comments
Comments »

New in “The Wanderlust Food Diaries”: The Mile High Club

On the menu: Smoked Salmon Sandwiches, Lobster and Avocado Salad, and BBQ Shrimp (Video recipes for each) The challenge of healthy cuisine at 30,000 feet (with no stove). To read , click on the picture, or click here

0 Comments
Comments »

Eating “The Purples” (the benefits of purple foods)

I suppose I'm going through a little withdrawal from getting really "sciency", as one of the bloggers from Real Food Freaks (see my lower right sidebar) called me, since I am making my blog more palatable to those more focused on recipes, lighthearted health articles, cool photography and such, but I have take a second […]

7 Comments
Comments »

New in “The Wanderlust Food Diaries”: Remembering Route 66 (with Santa Fe Burgers)

Celebrating my 20th anniversary of my cross country drive. On the menu: Santa Fe Burgers (2 recipes, Sante Fe Burger with Queso Sauce and Santa Fe Chorizo Burger). With video on how to make Queso Santa Fe Burgers. click on the picture to see the post or click here

4 Comments
Comments »

Buckwheat Crepes with Egg

In my latest shameless strategy to "trick" friends and family into healthy eating, I find that there are a lot of easy to prepare meals that can be made with an aesthetically pleasing flair and style, inciting my food audience to dive into a tasty, but unknown to them, a healthy treat. Buckwheat crepes with […]

5 Comments
Comments »

Looking Young and Fresh: Beauty, skin, and hair care on my Pinterest page

Thanks to Pinterest, I am putting together a vast array of natural remedies and such for beauty, skin, hair and so forth. 'Cause none of us are getting any younger….but then again, says who? And guys, this is great stuff for men as well as women. Check it out but don't forget to come back […]

0 Comments
Comments »

“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

____hidden separator space__

Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

____hidden separator space__

Bento Box Turkey Club
Roll Ups

____hidden separator space__

“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

____hidden separator space__

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

____hidden separator space__

“Dressed to Grill”
…Sophisticated Skewers (Part 11)

____hidden separator space__

Cilantro-Lime Chicken Wings

____hidden separator space__

“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

____hidden separator space__

Jamaican Jerk Skewers

____hidden separator space__

Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

____hidden separator space__

Chicken and Avocado Sandwich Bento Box

____hidden separator space__

“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

____hidden separator space__

Shrimp Kabobs with
Pistachio-Tarragon Pesto

____hidden separator space__

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

____hidden separator space__

Cheesy Avocado Toast

____hidden separator space__

Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

____hidden separator space__

Healthy Herb Fries

____hidden separator space__

Girl Talk:
Beauty Secrets from Africa
(Part 3)

____hidden separator space__

Orange and Avocado Salad

____hidden separator space__

Cool Fitness Gear!!!
(Part 4)

____hidden separator space__

Fifteen Creative Five Ingredient Smoothies

____hidden separator space__

Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

____hidden separator space__

Pan Fried Cod in a Citrus Basil Butter Sauce

____hidden separator space__

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

____hidden separator space__

Sheet Pan Roasted Spring Veggies with Eggs

____hidden separator space__

Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

____hidden separator space__

Chocolate Espresso Waffles

____hidden separator space__

“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

____hidden separator space__

Chicken Souvlaki Bowls
with Garlic Fries

____hidden separator space__

Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

____hidden separator space__

Spicy Chicken Meal Prep

____hidden separator space__

One Woman’s Journey into Fighting Acne With Essential Oils

____hidden separator space__

Lemon Chicken with Asparagus and Potatoes

____hidden separator space__

Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

____hidden separator space__

Eggs Fried in Bell Peppers

____hidden separator space__

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

____hidden separator space__

Mediterranean Chopped Salad with Lemon Garlic Shrimp

____hidden separator space__

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

____hidden separator space__

Farmer’s Market Salad

____hidden separator space__

Girl Talk: Natural Contraceptive Methods

____hidden separator space__

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

____hidden separator space__

Rainbow Veggie Skewers

____hidden separator space__

“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

____hidden separator space__

Turmeric Fruit Salad

____hidden separator space__

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

____hidden separator space__

Mango Chicken

____hidden separator space__

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

____hidden separator space__

Sheet Pan Sweet Potato Hash

____hidden separator space__

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

____hidden separator space__

Simple Baked Italian Oregano Meatballs

____hidden separator space__

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

____hidden separator space__

The “Green Goddess” Sandwich

____hidden separator space__

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

____hidden separator space__

Chicken, Cucumber and Avocado Salad

____hidden separator space__

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

____hidden separator space__

“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

____hidden separator space__

“Clean Eating” Bento Boxes

____hidden separator space__

Potato, Pepper, and Egg Skillet

____hidden separator space__

New Study Reveals Importance of Zinc in Prostate Health

____hidden separator space__

Summer Glow
“Buddha Bowl”

____hidden separator space__

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

____hidden separator space__

Almond Banana Pancakes

____hidden separator space__

Health and Safety Tips When Getting a Tattoo

____hidden separator space__

Moroccan Chicken Skewers

____hidden separator space__

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

____hidden separator space__

See all articles in “Eat Smart”
(The Science of Food)

____hidden separator space__

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

____hidden separator space__

____hidden separator space__

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

____hidden separator space__

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Search