Archive: March, 2012

Baked Garlic Sweet Potato Wedges

Sweet Potatoes are a very impressive superfood that I used to not get to eat until the holidays. However, to take advantage of this delicious, nutrient packed veggie on a more consistent basis, I learned to make Baked Garlic Sweet Potato Wedges. I like the taste of this treat because the garlic flavor balances out […]

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Food for Thought: Are we misreading cancer just like they misread the Black Death 700 years ago?

I don't wanna get too morbid in my "feel good blog", and I promise to end this piece on a positive note and some cool positive photography as always. But I had to write this piece since I just saw a show on the History Channel about the tragedy of the 14th century, the Black […]

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Maca: the superfood that’s a super friend to everyone over 40

F.Y.I. I don't think the girl in the photo above is over 40, I just thought it was a cool picture 🙂 Anyhoo, maca is a relatively unknown superfood, great for adults of all ages, but probably is a superfood that everyone over 40 should know about. Sold in a very pleasant smelling powder form, […]

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New in Dinner and a Movie. “Letters to Juliet” (on the menu: Chicken Parmesan)

A  lighthearted drive though the Italian countryside. On the menu: Chicken Parmesan. Click on the picture below or click here.

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Avocado and Walnut Portobello Mushrooms

When it comes to mushrooms, either you love them or hate them. I have always loved throwing some portobello's on the grill in times past, but lately, I have been trying some pretty creative things with them, and as always, with the objective of creating something delicious, using ultra-healthy quality ingredients. The best of both […]

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Salmon Dip

I always find it amusing when I make something for family and friends when we are casually watching a ballgame or whatever, and I notice their facial expressions when they bite into something super delicious, but unknown to them, super healthy. Salmon Dip is on that list. Quality ingredients do so much for health, but […]

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Breezin’, my perfect island breakfast

You ever have a food experience where you are totally in the moment; into your own personal zone? That happened to me last fall when I took a trip down to the British Virgin Islands and booked a suite on the newly finished resort on Scrub Island, a private island in the chain of the […]

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No recipe required: Baked Chicken Thighs with Honey Dijon Sauce

As much as I am into the art of food, I still am not into having to make a every meal a "grand production".  On a day to day basis, I like it to be a very quick, low maintenance affair. I have never been a true of fan of chicken breast, because I have […]

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A case for [quality] animal protein: Optimal Vitamin D levels from Salmon

Although I fully agree that eating as many vegetables as possible should be part of any healthy eating regiment, I doubt if I ever become a vegetarian. My decision to keep eating some forms of what I call "quality" animal protein is based to a fairly large degree on what I've learned from research about […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.