Archive: February, 2012

Is Whole Foods truly “Whole Paycheck”? Not really (after crunching my numbers)…..

I am in no way affiliated with Whole Foods, this subject applies to anyplace that sells organic and anyone who buys organic I suppose. I love Whole Foods, but I can be one of their biggest critics as well. My biggest complaint being replacing the olive oil with canola oil at their food bar and […]

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Rediscovering Old Fashioned Tooth Powder, using 3 simple ingredients

Tooth powders were very common in the early 1900's and in the previous century, but now we can bring a modern twist to the vintage concept using simple ingredients, and utilizing modern knowledge of the additional benefits obtained from herbs and other natural healing agents given to us by mother nature. With so many unhealthy […]

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My Top 10 Superfoods (Part 2)

…it will take a few seconds for the slideshow to load if comments do not appear at bottom, and you want to comment on this page, click on the title, "My Top 10 Superfoods (Part 2) ",  and go to bottom of page

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Goji Berries: an awesome superfood

Goji Berries. The relatively unknown dried berry is packed with nutrients and antioxidants. Research links the berry to cancer preventive qualities, it also is loaded with vitamin C, vitamin B, and several other powerhouse nutrients.   Works great as part of a trail mix, or can be added to smoothies, oatmeal, yogurt, or just about […]

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Turkey Meatball Sliders

When it comes to breads, I try to find the healthiest bread possible, but I am evolving to perfecting my own bread creations. I don't eat a lot of bread, but I do love these occasional creations with bread such as Turkey Meatball Sliders. I think for this kind of treat, you can basically use […]

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Chlorella: removes mercury and heavy metals from the body, and much more (great in smoothies)

One very important superfood that I add to my everyday smoothies every day is Chlorella.The heavy duty superfood is most known by us who use it as the most practical way to remove Mercury, and other heavy toxic metals from the body. It's impressive resume of benefits includes cleansing the blood, detoxifying the body, helping […]

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Some Healthy Food Fun, leave comments here.

My creative "play space" to express anything and everything that comes to my mind, put to a "food theme". I wanted to do this section to take the scientific, analytical edge off my blog and have some casual fun. Man does not live by statistics alone. Perhaps this is just a creative way to present […]

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The “Stevia Project” : Weeding out the “Sweet Talkers”

"The Project" series of my blog is where I "deep dive" into researching a particular food or product. I really enjoy researching stuff. I have to put out this post on stevia because of the additional ingredients I have been running across in some stevia products. My concern came about because a product may be […]

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My Top 10 Sweeteners to avoid: The devil is in the details

  my current favorite sweeteners are……. UMF Manuka Honey (mixes well in blender, one of the healthiest things you could ever put in your body) Coconut Palm Sugar (perfect substitute for recipes requiring processed sugar, brown sugar, or simple syrup mix) Coconut Water (I STRONGLY ADVISE trying to incorporate this EXTREMELY HEALTHY, natural way to […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.