Archive: December, 2011

“All organic” pasta with homemade spinach sauce

Often, meals such as these look they take a lot of time and effort, but in reality they are quite simple and quick to make once you get the hang of it. Although I still eat salmon, chicken, and other meat on rare occasions, I like to have an arsenal of more than a few […]

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“Flip the Script” on Coffee (it might not be the caffeine keeping you awake)

Trying to eliminate coffee from the daily regiment for some is probably never going to happen, and my experimenting with the removal of poor ingredients tells me it doesn't have to happen. That being the case, let's look at coffee, let's embrace it, let make it work for us, let's continue to enjoy it. Let's […]

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The “Just Get In There” Workout Routine

Often time people will ask me what is the best workout regiment that they should pursue, or could I plan out a workout routing for them that they can start to follow? My response is normally, "The best routine is to just get in there". I wrote an article pertaining to fitness and eating "fads" […]

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Corkscrew Pasta with Wild Caught Alaskan Salmon

After my workouts, I often find myself needing a carb fix. One of my favorite dinner treats is a really tasty and healthy Organic Whole Wheat pasta with Flax, sometimes vegetarian, but most times with either canned or fresh Wild Caught Alaskan salmon. Yum Yum. As I say a gazillion times, I never sacrifice nutrition […]

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Herbs: Something for everyone, and every condition

It seems a pity that mother nature has provided thousands upon thousands of species of plants and mushrooms for conditions and ailments in the body, and very few people take advantage of their healing and rejuvenating powers. I have obtained some amazing benefits from herbs, for specific conditions such as joint pain, insomnia, flatulence, over […]

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We are the Earth, or shall I say, we are “The Song of the Rolling Earth”

Walt Whitman has a poem called "The Song of the Rolling Earth" where he has a line that reads: "There can be no theory of any account unless it corroborate the theory of the earth". Pondering the divine inspiration of this line and the poem as a whole, it hit me that our bodies are […]

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Food for Thought: Instead of following eating and fitness “fads” and “styles”, consider progressively scuplting your own “Unique You” program

The great martial artist, and transcendentalist Bruce Lee, in his final movie "The Game of Death", was in essence trying to say that if you are locked into any particular fighting "style", you will be bound by it's limitations. He said it was better to have "no style", just express yourself honestly, and be fluid […]

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Have we become “Hardwired”?

I found myself using this term frequently in 2011, so I stopped to ask myself what does it mean? Being a computer person , it occurred to me that in the computer field, to say something is "hardwired" means that it is created in such a way that adaptability and flexibility  are not possible because […]

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Sugarless, Coconut Flour Blueberry Banana Nut Bread

COCONUT FLOUR BLUEBERRY BANANA BREAD 1 to 3 ripe banana, mashed 8 to 10 free range organic eggs ½ cup coconut milk (use the fullfat kind, forget the fat free) 1/4 cup Xylitol sweeter (can also use Sweet Leaf Stevia Sweetener but Xylitol has better taste to me ) ½ teaspoon vanilla extract ½ teaspoon […]

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Sugarless (but oh so sweet) Coconut Flour, Blueberry, Walnut, Banana Nut Bread

I knowingly put absolutely no refined sugar in my body, but I can still enjoy a very healthy sweet treat of Blueberry Banana Nut Bread, now that I know how to sweeten the treat the healthy way. I use a couple of different sweeteners in this creation, but the secret sweetener is of all things, […]

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Looking at Cancer logically and rationally: Is it true some cultures have (or had) significantly lower rates of cancer than ours?

Lets face it. If we depend on science or the pharmaceutical industry to find a cure for this cancer thing, we'll all be dead of cancer before that happens. I have always believed this is a disease of ignorance and lack of understanding. If we try to look at this thing logically, there are several […]

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Doug’s “Every Morning” All Organic Power Smoothie recipe (new “burst of fruity flavor”recipe)

Not that anyone cares, but the above photo actually happened to me once when I was making my smoothie,  and accidentally hit the start button {chuckle} If you can develop a great tasting smoothie, then the world of health opens up, mainly because it is a joy to have one (or 2 on my workout […]

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“All Organic” Pizza Video Recipe cooked in 3 minutes on the Kalamazoo Artisan Fire Pizza Oven

Pizza is my favorite divergence from the healthy (but delicious) eating routine, and with quality ingredients, it's actually a very nutritious snack or meal.  Here is a recipe for a Vegetarian scarmoza cheese pizza (to which you can add free range organic chicken or turkey if that's your thing). The two minute video shows the […]

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Another “BodyRock” workout from Zuzana

For whatever reason (LOL), I love watching her workouts. She's not all just "tight bod" she really puts some work in. I'm not sure if I could complete some of her workouts………

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My encounter with the lady who could detect illness and ailments just by touch.

About 5 years ago, the cashier register girl at Life Spring Health Store and Juice Bar on North Broadway in Chicago, mentioned one day the store has an herbal specialist there every Thursday that can detect illness and ailments just by touch. I kinda laughed it off and walked away and soon forgot about the […]

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“Flip the Script” on VERY unhealthy oils in your salad dressing very simply and quickly, in 30 seconds

One of the main silent killers in our American diet, in my humble opinion, is the oils we consume. I'm working on a really detailed article on oils, but I'll just say for now that many of the ones we consume daily are straight up bad for you. And yes, that includes Canola Oil, the […]

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The Bentley Super Smoothie #1

The Bentley Super Smoothie #1:

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Listen to your body, and your smoothies, they will start to speak to you !!

My longtime friend and co- 'Food Revolutionary' Harry Bentley wrote an article for me, and I though it was a great article to share. A very important lesson as it pertains to getting in tune with your body, listening to body, as it relates to your nutrition. I totally agree with him in that, your […]

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“Heal Thyself” (Part 4): Three dentists failed to diagnose my advanced periodontal gum disease. ……….but I healed it on my own.

I am not trying to hate on the medical industry. But I can never reconcile how three separate dentists on three separate occasions totally missed and obvious condition that I was complaining about. Fourtunately for me, I properly disgnosed it my self and healed the condition on my own all naturally even after one dentist […]

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“Flip the Script” on Popcorn (from one of the worst snacks to a delicious treat)

When I first started my eating 'Revolution' back in 2005. Popcorn was the first thing I stopped eating. Genetically modified corn, margarine (a.k.a. 'yellow plastic'), toxic table salt, who knows what artificial ingredients at the movie theater, my Cinema treat was gone forever. Or so I thought………….. However, by longtime friend,  Harry, a fellow nutritional […]

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The Power of Pizza

I am still addressing the "Gluten Free and Grain Free" movements (currently by using papaya enzymes to digest gluten and grains), as they relate to my own health and wellness, but in the mean time, I am still enjoying an occasional slice of pizza at Whole Foods………..with no guilt. One of my ongoing treats is […]

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Optimum Cholesterol Levels after 15+ eggs a week for over a year!!!

While at work, a co-worker and fellow sports fan casually mentioned that ex-NBA ball player Armen Gilliam, dropped dead of a heart attack while playing a game of ball. Being around the same age as Gilliam, pushing 50, I asked myself, with all the eggs I eat, could I possibly be vulnerable to something like […]

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Is the solution to cancer prevention in a simple seed?

A female I knew once posted a Facebook post saying "God, send us a cure for cancer". I replied back to her Facebook post, "Cancer can be caused by anything, but much evidence suggest the defense mechanism is a simple nutrient , which is vitamin B17, grossly lacking in the American diet, B17 being a […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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