Often, meals such as these look they take a lot of time and effort, but in reality they are quite simple and quick to make once you get the hang of it. Although I still eat salmon, chicken, and other meat on rare occasions, I like to have an arsenal of more than a few […]

Trying to eliminate coffee from the daily regiment for some is probably never going to happen, and my experimenting with the removal of poor ingredients tells me it doesn't have to happen. That being the case, let's look at coffee, let's embrace it, let make it work for us, let's continue to enjoy it. Let's […]

Often time people will ask me what is the best workout regiment that they should pursue, or could I plan out a workout routing for them that they can start to follow? My response is normally, "The best routine is to just get in there". I wrote an article pertaining to fitness and eating "fads" […]

After my workouts, I often find myself needing a carb fix. One of my favorite dinner treats is a really tasty and healthy Organic Whole Wheat pasta with Flax, sometimes vegetarian, but most times with either canned or fresh Wild Caught Alaskan salmon. Yum Yum. As I say a gazillion times, I never sacrifice nutrition […]

It seems a pity that mother nature has provided thousands upon thousands of species of plants and mushrooms for conditions and ailments in the body, and very few people take advantage of their healing and rejuvenating powers. I have obtained some amazing benefits from herbs, for specific conditions such as joint pain, insomnia, flatulence, over […]

Walt Whitman has a poem called "The Song of the Rolling Earth" where he has a line that reads: "There can be no theory of any account unless it corroborate the theory of the earth". Pondering the divine inspiration of this line and the poem as a whole, it hit me that our bodies are […]

The great martial artist, and transcendentalist Bruce Lee, in his final movie "The Game of Death", was in essence trying to say that if you are locked into any particular fighting "style", you will be bound by it's limitations. He said it was better to have "no style", just express yourself honestly, and be fluid […]

I found myself using this term frequently in 2011, so I stopped to ask myself what does it mean? Being a computer person , it occurred to me that in the computer field, to say something is "hardwired" means that it is created in such a way that adaptability and flexibility  are not possible because […]

COCONUT FLOUR BLUEBERRY BANANA BREAD 1 to 3 ripe banana, mashed 8 to 10 free range organic eggs ½ cup coconut milk (use the fullfat kind, forget the fat free) 1/4 cup Xylitol sweeter (can also use Sweet Leaf Stevia Sweetener but Xylitol has better taste to me ) ½ teaspoon vanilla extract ½ teaspoon […]

I knowingly put absolutely no refined sugar in my body, but I can still enjoy a very healthy sweet treat of Blueberry Banana Nut Bread, now that I know how to sweeten the treat the healthy way. I use a couple of different sweeteners in this creation, but the secret sweetener is of all things, […]

Lets face it. If we depend on science or the pharmaceutical industry to find a cure for this cancer thing, we'll all be dead of cancer before that happens. I have always believed this is a disease of ignorance and lack of understanding. If we try to look at this thing logically, there are several […]

Not that anyone cares, but the above photo actually happened to me once when I was making my smoothie,  and accidentally hit the start button {chuckle} If you can develop a great tasting smoothie, then the world of health opens up, mainly because it is a joy to have one (or 2 on my workout […]

Pizza is my favorite divergence from the healthy (but delicious) eating routine, and with quality ingredients, it's actually a very nutritious snack or meal.  Here is a recipe for a Vegetarian scarmoza cheese pizza (to which you can add free range organic chicken or turkey if that's your thing). The two minute video shows the […]

For whatever reason (LOL), I love watching her workouts. She's not all just "tight bod" she really puts some work in. I'm not sure if I could complete some of her workouts………

About 5 years ago, the cashier register girl at Life Spring Health Store and Juice Bar on North Broadway in Chicago, mentioned one day the store has an herbal specialist there every Thursday that can detect illness and ailments just by touch. I kinda laughed it off and walked away and soon forgot about the […]

One of the main silent killers in our American diet, in my humble opinion, is the oils we consume. I'm working on a really detailed article on oils, but I'll just say for now that many of the ones we consume daily are straight up bad for you. And yes, that includes Canola Oil, the […]

The Bentley Super Smoothie #1:

My longtime friend and co- 'Food Revolutionary' Harry Bentley wrote an article for me, and I though it was a great article to share. A very important lesson as it pertains to getting in tune with your body, listening to body, as it relates to your nutrition. I totally agree with him in that, your […]

I am not trying to hate on the medical industry. But I can never reconcile how three separate dentists on three separate occasions totally missed and obvious condition that I was complaining about. Fourtunately for me, I properly disgnosed it my self and healed the condition on my own all naturally even after one dentist […]

When I first started my eating 'Revolution' back in 2005. Popcorn was the first thing I stopped eating. Genetically modified corn, margarine (a.k.a. 'yellow plastic'), toxic table salt, who knows what artificial ingredients at the movie theater, my Cinema treat was gone forever. Or so I thought………….. However, by longtime friend,  Harry, a fellow nutritional […]

I am still addressing the "Gluten Free and Grain Free" movements (currently by using papaya enzymes to digest gluten and grains), as they relate to my own health and wellness, but in the mean time, I am still enjoying an occasional slice of pizza at Whole Foods………..with no guilt. One of my ongoing treats is […]

While at work, a co-worker and fellow sports fan casually mentioned that ex-NBA ball player Armen Gilliam, dropped dead of a heart attack while playing a game of ball. Being around the same age as Gilliam, pushing 50, I asked myself, with all the eggs I eat, could I possibly be vulnerable to something like […]

A female I knew once posted a Facebook post saying "God, send us a cure for cancer". I replied back to her Facebook post, "Cancer can be caused by anything, but much evidence suggest the defense mechanism is a simple nutrient , which is vitamin B17, grossly lacking in the American diet, B17 being a […]