__________________________________________________________________________________________________





Girl

Talk



(Women's Wellness)

__________________________________________________________________________________________________

__________________________________________________________________________________________________

Food Based Gamma Tocopherol (Vitamin E) shown to fight Breast Cancer

My Top 10 Breast Cancer Fighting Superfoods

Mary Dent, Age 53
AMAZING!!!

Lolo Jones
Overcoming Life's "Hurdles"
(Pun Intended)

Maca, a Whole Food that addresses menopausal symptoms for some women

D.I.Y. Skin and Body Care (Part 2)

__________________________________________________________________________________________________

The Way To Natural Skin Beauty

"Ballet..something pure in this crazy world"
--Misty Copeland

Nike Training Club
Lea Michele's "Triple Threat" training routine

from "Eat, Pray, Love"....
“Dolce far Niente”
(“The Sweetness of Doing Nothing”)

Breast Cancer Awareness
Are we "aware" of Mother Nature's solutions?

Breast Cancer Risks greatly reduced by increasing omega-3 vs. omega-6 ratios in our food

__________________________________________________________________________________________________

The "Rockin" The Grey and Silver Hair Slideshow!!!!!

Food Based Hair Treatments 2, "That Earthy Flow...like Boho"

DIY Skin and Body Care (Part 1)

Fifty, Fit and Fabulous!!!
Barbara Server, age 53
GO GIRL!!!

"My goal is no longer to be skinny, but to be fit!!!"

64 year old Diana Nyad becomes first person to swim from Cuba to Florida without a protective cage!!!!

__________________________________________________________________________________________________

Let's not start trying to prevent a headache by cutting off the head

Fifty, Fit and Fabulous!!!
Carla Kemp, age 51 in 2014
AMAZING!!!

Kwao Krua Kao Herb
promotes youthful skin, lustrous hair, firmer and larger breasts

Fifty, Fit and Fabulous!!! Wendy Ida (technically she's 60 in 2012, but who's counting?)

Another Cancer Killer?
Pueraria Mirifica,
a Breast Cancer Fighter

We Can Do It!!! Part 2
(We can lift ourselves up to the realm of perfect health)

__________________________________________________________________________________________________

Food Based Hair Color Boosters and Hair Treatments

Buying Natural Cosmetics and Skin Care (It's "In Vogue")

Fifty, Fit, and Fabulous (these ladies are 54 and 52 in 2012)

Thermography, a safer, better alternative to mammograms?

Everything you need is inside
(Just sharing a pic)

Mammograms and prostate cancer screenings, two double edged swords

__________________________________________________________________________________________________

Fifty, Fit, and Fabulous!!! Actress turned Wellness Coach,
A. J. Johnson

Natural Contraceptive Methods

Ayurvedic Skin Care (beauty is not skin deep, it goes much deeper...)

Ernestene Sheperd, 76 year old (2013) Fitness Queen

Will lifting weights make a woman look too masculine?

Food for Thought: 'To the mind that is still'
(Just sharing a pic and a quote)

__________________________________________________________________________________________________

Age is Kind (Incredible over 60 women)

Vintage Fit and Healthy
(Just Sharing a Pic)

"Stay Patient"--Carmelita Jeter
(Sharing a couple of pics and a quote)

“Priceless”
...a quick and [hopefully] funny 15 second read

Argan Oil: a woman's testimony to it's benefits for hair and skin

The Benefits of Rose Water

__________________________________________________________________________________________________

Healthy Beauty tips on my Pinterest Page

We Can Do It!!!(Win the War of Staying Fit)
(Just Sharing a Pic)

Dressed for [Fitness] Success
(Just sharing a pic)

Nike Training Club:
Serena Williams' Core Training

Nike Training Club:
Carmelita Jeter's 15 minute
HIT (High Intensity Training)