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Girl

Talk



   (Women's Wellness)














        ~scroll down~

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The Adventures of Lee Litumbe
(Part 1)
.. a trip to the Canadian Rockies

The ESPN 2016 Body Issue
Behind the Scenes with Olympic Fencer Nzingha Prescod

The "MUST SEE" Video for every African American (...from the "White Guy" from Texas)

Goodbye Mom
Barbara Wallace
1939-2016

My Top 10
Breast Cancer Prevention Superfoods (Part 2)

Putting Monsanto in Your Vagina? Most Tampons contaminated with Toxic Glyphosate

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Health and Saftey Tips When Deciding to get a Tattoo

DIY Skin and Body Care
(Part 7)
a.k.a., "The Black Article"

Toxin Levels in Women Drop Sharply Just 3 Days After
Switching to Organic Makeup

"Why I Got My
Breast Implants Removed"
--Melissa Gilbert (actress)

DIY Skin and Body Care
(Part 6)
a.k.a., "The Orange Article"

My Top 10
Breast Cancer Prevention Superfoods (Part 1)

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Girl Talk:
Beauty is More
Than Skin Deep

Fifty+, Fit, and Fabulous!!
Solange Frazao, age 53
....fitness trainer and model

Ginger shown to be 10,000 more effective than Breast Cancer Chemotherapy Drugs

Ellen Ector
.....63 year old
Fitness Trainer!!!

How Manuka Honey Saved My "Vanity Sanity" (it healed my acne and bad skin!!!)

DIY Skin and Body Care
(Part 5)
a.k.a., "The Yellow Article"

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Body (Part 31)
a.k.a. "TIME" !!!
...The "Fit after 40" Slideshow

DIY Skin and Body Care
(Part 4), a.k.a. "East"
(beauty secrets from the Far East)

Maca, a Whole Food that addresses menopausal symptoms for some women

Mary Dent, Age 53
AMAZING!!!

Food Based Gamma Tocopherol (Vitamin E) shown to fight Breast Cancer

Buying Natural Skin and Bodycare
...its still "In Vogue"

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DIY Skin and Body Care
(Part 3)
a.k.a., "The Red Article"

Misty Copeland "Its Time"
The First Black Principal Ballerina in the American Ballet Theater

"Beauty Behind The Mask"
Part 2
(more D.I.Y. Facial Masks)

Nike Training Club
Lea Michele's "Triple Threat" training routine

from "Eat, Pray, Love"....
“Dolce far Niente”
(“The Sweetness of Doing Nothing”)

Breast Cancer Awareness
Are we "aware" of Mother Nature's solutions?

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The "Rockin" The Grey and Silver Hair Slideshow!!!!!

My Top 10
Weight Loss Myths

Food Based Hair Treatments 2, "That Earthy Flow...like Boho"

D.I.Y. Skin and Body Care (Part 2)

Fifty, Fit and Fabulous!!!
Barbara Server, age 54
GO GIRL!!!

Fifty, Fit and Fabulous!!!!
Adrienne Galloway, age 51
Wellness Coach

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My Top Fats that Don't Make You Fat

Let's not start trying to prevent a headache by cutting off the head

Fifty, Fit and Fabulous!!!
Carla Kemp, age 52 in 2015
AMAZING!!!

Kwao Krua Kao Herb
promotes youthful skin, lustrous hair, firmer and larger breasts

Fifty, Fit and Fabulous!!! Wendy Ida (technically she's 60 in 2012, but who's counting?)

DIY Skin and Body Care (Part 1)

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Becky Hammon
S.A. Spurs hire her as first female coach in USA pro men's sports

Food Based Hair Color Boosters and Hair Treatments

Buying Natural Cosmetics and Skin Care (It's "In Vogue")

Fifty, Fit, and Fabulous (these ladies are 56 and 55 in 2015)

"Beauty Behind The Mask"
(D.I.Y. Facial Masks)
Part 1

"Ballet..something pure in this crazy world"
--Misty Copeland

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Mammograms and prostate cancer screenings, two double edged swords

Fifty, Fit, and Fabulous!!! Actress turned Wellness Coach,
A. J. Johnson

Recognizing Depression
...and ways to overcome it

Ayurvedic Skin Care (beauty is not skin deep, it goes much deeper...)

Ernestene Sheperd, 76 year old (2013) Fitness Queen

Will lifting weights make a woman look too masculine?

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Top 10 Eating Habits to lose Bodyfat, Cellulite, and Weight

"Back to Basics" Makeup
....is back
"In Vogue"

UnderArmour: "I Will What I Want"
Sloane Stephens
(Professional Tennis)

Natural Contraceptive Methods

“Priceless”
...a quick and [hopefully] funny 15 second read

Argan Oil: a woman's testimony to it's benefits for hair and skin

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The Benefits of Rose Water

My Top Things to REMOVE from your diet for weightloss, and a healtier you

We Can Do It!!!(Win the War of Staying Fit)
(Just Sharing a Pic)

Thermography, a safer, better alternative to possibly dangerous mammograms

Nike Training Club:
Serena Williams' Core Training

Nike Training Club:
Carmelita Jeter's 15 minute
HIT (High Intensity Training)

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Nike Training Club
Sydney Leroux and Ali Krieger's
"Partner Power" Workout

Healthy Habits to Boost Fertility

Fifty Fit and Fabulous!!!
Tosca Reno, Age 55

Cool Fitness Gear
(Part 3)

Nike Training Club
Skylar Diggins
Metabolic Meltdown Workout

Cool Fitness Gear
(Part 2)

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Another Cancer Killer?
Pueraria Mirifica,
a Breast Cancer Fighter

The Way To Natural Skin Beauty

Cool Fitness Gear
(Part 1)

"Lycopene Unleashed"!
on Breast and Ovarian Cancer
(a cancer fighting nutrient)

Lolo Jones
Overcoming Life's "Hurdles"
(Pun Intended)

Breast Cancer Risks greatly reduced by increasing omega-3 vs. omega-6 ratios in our food

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Vegan snacks on the go with Karyn Calabrese (p.s., would you believe she's over 60?)

"Stay Patient"--Carmelita Jeter
(Sharing a couple of pics and a quote)

64 year old Diana Nyad becomes first person to swim from Cuba to Florida without a protective cage!!!!

Sarah Thomas....
.....becomes first female
official in the NFL

Cool Fitness Gear!!!
(Part 4)

Mother and Twin Daughters...
Which is the Mother?

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Age is Kind (Incredible over 60 women)

My Top 10 Myths they Hardwired People to think about Cancer
(Part 2)

My Top 10 Myths they Hardwired People to think about Cancer
(Part 1)

My Top 10
"Fountain of Youth" Superfoods
(Part 2)

Today is "A Beautiful Day"
...simple ways to start your new Healthy Lifestyle TODAY!!!

Cool Fitness Gear!!!
(Part 5)

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"My goal is no longer to be skinny, but to be fit!!!"

Vintage Fit and Healthy
(Just Sharing a Pic)

Healthy Beauty tips on my Pinterest Page

Everything you need is inside
(Just sharing a pic)

We Can Do It!!! Part 2
(We can lift ourselves up to the realm of perfect health)

Food for Thought: 'To the mind that is still'
(Just sharing a pic and a quote)

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Dressed for [Fitness] Success
(Just sharing a pic)