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Girl

Talk



   (Women's Wellness)














        ~scroll down~

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Yoga Instructor Carmella Rackham
turns NFL ball players
on to Yoga!!

Food for Thought:
"Be all you aspire to be"
(...photos of girl as famous women)

My Top 10
Breast Cancer Prevention Superfoods (Part 1)

My Top 10
Breast Cancer Prevention Superfoods (Part 2)

Natural Contraceptive Methods

Thermography, a safer, better alternative to possibly dangerous mammograms

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Goodbye Mom
Barbara Wallace
1939-2016

Beauty Secrets from Africa
Part I

Beauty Secrets from Africa
Part II

One Woman's Journey
into Fighting Acne
(...with Essential Oils)

Putting Monsanto in Your Vagina? Many Tampons contaminated with Toxic Glyphosate

Toxin Levels in Women Drop Sharply Just 3 Days After
Switching to Organic Makeup

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DIY Skin and Body Care
(Part 1)
(...a "Retro" ladies article)

D.I.Y. Skin and Body Care
(Part 2)
(...a Dreadlocked Ladies article)

DIY Skin and Body Care
(Part 3)
a.k.a., "The Red Article"

DIY Skin and Body Care
(Part 4)
(beauty secrets from the Far East)

DIY Skin and Body Care
(Part 5)
a.k.a., "The Yellow Article"

DIY Skin and Body Care
(Part 6)
a.k.a., "The Orange Article"

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DIY Skin and Body Care
(Part 7)
a.k.a., "The Black Article"

DIY Skin and Body Care
(Part 8)
a.k.a., "The White Article"

DIY Skin and Body Care
(Part 9)
a.k.a., "The Blue Article"

"Why I Got My
Breast Implants Removed"
--Melissa Gilbert (actress)

Maca, a Whole Food that addresses menopausal symptoms for some women

Food Based Gamma Tocopherol (Vitamin E) shown to fight Breast Cancer

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"Beauty Behind The Mask"
Part 1
(D.I.Y. Facial Masks)

"Beauty Behind The Mask"
Part 2
(more D.I.Y. Facial Masks)

"Beauty Behind The Mask"
Part 3
(more D.I.Y. Facial Masks)

Buying Natural Skin and Bodycare
...its still "In Vogue"

Buying Natural Skin and Bodycare
(It's "In Vogue")

"Back to Basics" Makeup
....is back "In Vogue"

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Fifty+, Fit, and Fabulous!!
Mary Dent, Age 53
AMAZING!!!

Fifty+, Fit and Fabulous!!!!
Stephanie Person, Age 50
Nutrition Coach

Fifty+, Fit and Fabulous!!!!
Actress turned Wellness Coach,
A. J. Johnson

Fifty+, Fit and Fabulous!!!!
Theresa Jordan, age 56
Gervel Sampson, Age 55

Fifty+, Fit and Fabulous!!!!
Barbara Server, age 54
GO GIRL!!!

Fifty+, Fit, and Fabulous!!
Ellen Ector
...63 year old Fitness Trainer

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Fifty+, Fit, and Fabulous!!!
Pamela Bonita Jacobs
Age 53

Fifty+, Fit and Fabulous!!!!
Wendy Ida, age 63
(that's no typo, I did say 63!!)

Fifty+, Fit and Fabulous!!!!
Carla Kemp, age 52 in 2015
AMAZING!!!

Fifty+, Fit and Fabulous!!!
Tosca Reno, Age 55

Fifty+, Fit and Fabulous!!!!
Adrienne Galloway, age 51
Wellness Coach

Fifty+, Fit, and Fabulous!!
Solange Frazao, age 53
....fitness trainer and model

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Breast Cancer Awareness
Are we "aware" of Mother Nature's solutions?

Ernestene Sheperd
80 year old Fitness Queen!!!

The "Rockin" The Grey and Silver Hair Slideshow!!!!!

Misty Copeland
Five ways she eats, trains,
and lives healthy

"Ballet..something pure in this crazy world"
--Misty Copeland

Misty Copeland "Its Time"
The First Black Principal Ballerina in the American Ballet Theater

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Food Based Hair Treatments 2, "That Earthy Flow...like Boho"

Food Based Hair Color Boosters and Hair Treatments

from "Eat, Pray, Love"....
“Dolce far Niente”
(“The Sweetness of Doing Nothing”)

My Top Things to REMOVE from your diet for weightloss, and a healtier you

My Top 10
Weight Loss Myths

My Top Fats that Don't Make You Fat

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Becky Hammon
S.A. Spurs hire her as first female coach in USA pro men's sports

Mammograms and prostate cancer screenings, two double edged swords

Health and Saftey Tips When Deciding to get a Tattoo

Healthy Habits to Boost Fertility

Another Cancer Killer?
Pueraria Mirifica,
a Breast Cancer Fighter

The Way To Natural Skin Beauty

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"Lycopene Unleashed"!
on Breast and Ovarian Cancer
(a cancer fighting nutrient)

Breast Cancer Risks greatly reduced by increasing omega-3 vs. omega-6 ratios in our food

Vegan snacks on the go with Karyn Calabrese (p.s., would you believe she's over 60?)

Girl Talk:
Beauty is More
Than Skin Deep

Ayurvedic Skin Care (beauty is not skin deep, it goes much deeper...)

The "MUST SEE" Video for every African American (...from the "White Guy" from Texas)

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Will lifting weights make a woman look too masculine?

Top 10 Eating Habits to lose Bodyfat, Cellulite, and Weight

Food for Thought:
Why Steph Curry Deleted all his Social Media

Ginger shown to be 10,000 more effective than Breast Cancer Chemotherapy Drugs

Argan Oil: a woman's testimony to it's benefits for hair and skin

The Benefits of Rose Water

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The Adventures of Lee Litumbe
(Part 1)
.. a trip to the Canadian Rockies

The Adventures of Lee Litumbe
(Part 2)
.. A Family Affair

The Adventures of Lee Litumbe
(Part 3)
... Saint Louis, Senegal

The Adventures of Lee Litumbe
(Part 4)
... The Lompoul Desert, Africa

Traveling with "Travelista Teri"
(Episode 1)
Making the Travelista Teri Video

Traveling with "Travelista Teri"
(Episode 2)
Top 10 Things to do in Puerto Rico

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Traveling with "Travelista Teri"
(Episode 3)
A Lavender Farm on Long Island

Traveling with "Travelista Teri"
(Episode 4)
Costa Rica

Black Women more likely to be marketed Beauty Products containing Toxic Chemicals

"My goal is no longer to be skinny, but to be fit!!!"

Lead Found in 20% of American Baby Food Samples

Age is Kind (Incredible over 60 women)

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Nike Training Club:
Serena Williams' Core Training

Nike Training Club:
Carmelita Jeter's 15 minute
HIT (High Intensity Training)

Nike Training Club
Sydney Leroux and Ali Krieger's
"Partner Power" Workout

Nike Training Club
Skylar Diggins
Metabolic Meltdown Workout

Nike Training Club
Lea Michele's "Triple Threat" training routine

"Inner Strength"
Amna Al Haddad "Raises the Bar"
in Women's Weightlifitng

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The ESPN 2016 Body Issue
Behind the Scenes with Olympic Fencer Nzingha Prescod

UnderArmour: "I Will What I Want"
Sloane Stephens
(Professional Tennis)

Lolo Jones
Overcoming Life's "Hurdles"
(Pun Intended)

Patient's Lives Matter!!!
Doctor caught making millions off false cancer diagnoses

Recognizing Depression
...and ways to overcome it

Today is "A Beautiful Day"
...simple ways to start your new Healthy Lifestyle TODAY!!!

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Cool Fitness Gear
(Part 1)

Cool Fitness Gear
(Part 2)

Cool Fitness Gear
(Part 3)

Cool Fitness Gear!!!
(Part 4)

Cool Fitness Gear!!!
(Part 5)

Cool Fitness Gear!!!
(Part 6)

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Body (Part 31)
a.k.a. "TIME" !!!
...The "Fit after 40" Slideshow

Let's not start trying to prevent a headache by cutting off the head

8 Tips...
...for Protecting Sensitive Skin

Body, (Part 38)
a.k.a., "Brick House"
(...the Abs Slideshow)

Sarah Thomas....
.....becomes first female
official in the NFL

Mother and Twin Daughters...
Which is the Mother?

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How Manuka Honey Saved My "Vanity Sanity" (it healed my acne and bad skin!!!)

Kwao Krua Kao Herb
promotes youthful skin, lustrous hair, firmer and larger breasts

We Can Do It!!!(Win the War of Staying Fit)
(Just Sharing a Pic)

My Top 10 Myths they Hardwired People to think about Cancer
(Part 2)

My Top 10 Myths they Hardwired People to think about Cancer
(Part 1)

“Priceless”
...a quick and [hopefully] funny 15 second read

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Dressed for [Fitness] Success
(Just sharing a pic)

We Can Do It!!! Part 2
(We can lift ourselves up to the realm of perfect health)

64 year old Diana Nyad becomes first person to swim from Cuba to Florida without a protective cage!!!!

Everything you need is inside
(Just sharing a pic)

Food for Thought: 'To the mind that is still'
(Just sharing a pic and a quote)

Vintage Fit and Healthy
(Just Sharing a Pic)

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"Stay Patient"--Carmelita Jeter
(Sharing a couple of pics and a quote)

Healthy Beauty tips on my Pinterest Page