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Girl

Talk



(Women's Wellness)

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My Top 10
Breast Cancer Prevention Superfoods (Part 2)

Natural Contraceptive Methods

Buying Natural Skin and Bodycare
...its still "In Vogue"

My Top 10
Breast Cancer Prevention Superfoods (Part 1)

Skin and Body Care (Part 4)
a.k.a. "East"
(beauty secrets from the Far East)

Maca, a Whole Food that addresses menopausal symptoms for some women

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Fifty Fit and Fabulous!!!
Tosca Reno, Age 55

DIY Skin and Body Care (Part 3)
a.k.a., "The Red Article"

Becky Hammon
S.A. Spurs hire her as first female coach in USA pro men's sports

D.I.Y. Skin and Body Care (Part 2)

"Beauty Behind The Mask"
(D.I.Y. Facial Masks)

Mary Dent, Age 53
AMAZING!!!

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Food Based Gamma Tocopherol (Vitamin E) shown to fight Breast Cancer

"Lycopene Unleashed"!
on Breast and Ovarian Cancer
(a cancer fighting nutrient)

Healthy Habits to Boost Fertility

Lolo Jones
Overcoming Life's "Hurdles"
(Pun Intended)

The Way To Natural Skin Beauty

"Ballet..something pure in this crazy world"
--Misty Copeland

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Nike Training Club
Lea Michele's "Triple Threat" training routine

from "Eat, Pray, Love"....
“Dolce far Niente”
(“The Sweetness of Doing Nothing”)

Breast Cancer Awareness
Are we "aware" of Mother Nature's solutions?

Breast Cancer Risks greatly reduced by increasing omega-3 vs. omega-6 ratios in our food

The "Rockin" The Grey and Silver Hair Slideshow!!!!!

Food Based Hair Treatments 2, "That Earthy Flow...like Boho"

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DIY Skin and Body Care (Part 1)

Fifty, Fit and Fabulous!!!
Barbara Server, age 53
GO GIRL!!!

"My goal is no longer to be skinny, but to be fit!!!"

64 year old Diana Nyad becomes first person to swim from Cuba to Florida without a protective cage!!!!

Let's not start trying to prevent a headache by cutting off the head

Fifty, Fit and Fabulous!!!
Carla Kemp, age 51 in 2014
AMAZING!!!

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Kwao Krua Kao Herb
promotes youthful skin, lustrous hair, firmer and larger breasts

Fifty, Fit and Fabulous!!! Wendy Ida (technically she's 60 in 2012, but who's counting?)

Another Cancer Killer?
Pueraria Mirifica,
a Breast Cancer Fighter

We Can Do It!!! Part 2
(We can lift ourselves up to the realm of perfect health)

Food Based Hair Color Boosters and Hair Treatments

Buying Natural Cosmetics and Skin Care (It's "In Vogue")

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Fifty, Fit, and Fabulous (these ladies are 54 and 52 in 2012)

Thermography, a safer, better alternative to mammograms?

Everything you need is inside
(Just sharing a pic)

Mammograms and prostate cancer screenings, two double edged swords

Fifty, Fit, and Fabulous!!! Actress turned Wellness Coach,
A. J. Johnson

Recognizing Depression
...and ways to overcome it

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Ayurvedic Skin Care (beauty is not skin deep, it goes much deeper...)

Ernestene Sheperd, 76 year old (2013) Fitness Queen

Will lifting weights make a woman look too masculine?

Food for Thought: 'To the mind that is still'
(Just sharing a pic and a quote)

Age is Kind (Incredible over 60 women)

Vintage Fit and Healthy
(Just Sharing a Pic)

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"Stay Patient"--Carmelita Jeter
(Sharing a couple of pics and a quote)

“Priceless”
...a quick and [hopefully] funny 15 second read

Argan Oil: a woman's testimony to it's benefits for hair and skin

The Benefits of Rose Water

Healthy Beauty tips on my Pinterest Page

We Can Do It!!!(Win the War of Staying Fit)
(Just Sharing a Pic)

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Dressed for [Fitness] Success
(Just sharing a pic)

Nike Training Club:
Serena Williams' Core Training

Nike Training Club:
Carmelita Jeter's 15 minute
HIT (High Intensity Training)

Nike Training Club
Sydney Leroux and Ali Krieger's
"Partner Power" Workout

Vegan snacks on the go with Karyn Calabrese (p.s., would you believe she's over 60?)