The Gaia Health Blog Finding Health, Balance, and the "Fountain of Youth" through food and lifestyle choices

My Top 10 "Male Enhancement" Herbs and Superfoods

Mens Health: Red Maca, the superfood that helps shrink the prostate

Men's Skin and Hair Care: Going "GQ Smooth" The Natural Way

Food for Thought: "Don't Ever Give Up" (Jimmy Valvano's Speech, 20 years later)

Vitamin D gives men that youthful "Swag", boots testosterone, prostate health, and more

The Amazing over 40 feats of Jack Lalanne

Confessions of a Tongkat User (Tongkat is a Testosterone Booster)

Nature's Dynamic Duos:
Green Tea and Tomato (reduce prostate and ovarian cancer risk!!)

Gac, the prostate's best friend

Prostate cancer screenings and mammograms, two double edged swords

Bodybuilding and Protein intake: quality, not quantity

Nature's Dynamic Duos:
Papaya and Green Tea (greatly reduce prostate cancer risk!!)

My Top 10 Prostate Health Superfoods

The Machismo Mask: Pre-shave facial mask with Argan Oil, Cinnamon and more!!!!

Bulking Up vs. Slimming Down (When it comes to weightlifting more is less and less is more)