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Men's

Health












        ~scroll down~

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Heal Thyself:
How I cured my very painful knees by using my mind

Food for Thought:
Why I'm taking "A Knee" against the Medical Industry

New Studies Reveal the Importance
of Zinc in Maintaining
Prostate Health

Workout Tech...
The Adrian Peterson
"Driven" Workout App

The Devil in a Blue Dress
...how I "accidentally" resolved the "Viagra Issue" via FOOD ONLY!!!

The "MUST SEE" Video for every African American (...from the "White Guy" from Texas)

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Nutrients (and foods) for male
vitality and well being
(Part 6)

Nutrients (and foods) for male
vitality and well being
(Part 5)

Nutrients (and foods) for male
vitality and well being
(Part 4)

Nutrients (and foods) for male
vitality and well being
(Part 3)

Nutrients (and foods) for male vitality and well being
(Part 2)

Nutrients (and foods) for male vitality and well being
(Part 1)

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Health and Saftey Tips When Deciding to get a Tattoo

The Prostate Cancer Fighting "Fantastic Four" Pomegranate, Green Tea, Turmeric, Broccoli

It's "TIME" to take control of our Prostate Health

My Top 10
"Fountain of Youth" Superfoods
(Part 2)

My Top 10 Prostate Health Superfoods (Part 2)

Sources starting to report that Prostate Screenings essentially useless

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Inventor of Prostate Test says he is "ashamed" the test has become a "Profit-Driven Health Disaster"

Today is "A Beautiful Day"
...simple ways to start your new Healthy Lifestyle TODAY!!!

Ray Allen's Advice to Duane Wade on addressing his injury plagued career: NUTRITION!!!

My Top 10 Prostate Health Superfoods (Part 1)

"Heal Thyself"
My website vs. a sudden prostate ailment that came after me

The EXTREME importance of "Food Based" Gamma Tocopherol
(Vitamin E) for Prostate Health

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Sam Bryant, 70 year old Bodybuilder says "Its Mind Over Matter!!"

Black Sesame Seeds help fight Prostate Cancer

Culinary Argan Oil helps fight Prostate Cancer

Floyd Mayweather
Chalk one up for us “Old Guys”

Prostate Cancer Risks greatly reduced by increasing omega-3 vs. omega-6 ratios in our food

"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)

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The "Rockin" The Grey and Silver Hair Slideshow!!!!!

Capoeira, The once secret Brazilian Martial Art, combined with Acrobatics, Dance, and Music

"The Day I Forgot My Age"
On the Road to Becoming Caleb

Healthy Habits to Boost Fertility

Men's Skin and Body Care, (Part II), The GQ "Smooth Operator"

Mens Health: Red Maca, the superfood that helps shrink the prostate

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Men's Skin and Hair Care: Going "GQ Smooth" The Natural Way

Food for Thought: "Don't Ever Give Up" (Jimmy Valvano's Speech, 20 years later)

Vitamin D gives men that youthful "Swag", boots testosterone, prostate health, and more

The Amazing over 40 feats of Jack Lalanne

The smoothie that resolved my sleep issues caused by my Testosterone boosting herbs

Nature's Dynamic Duos:
Green Tea and Tomato (reduce prostate and ovarian cancer risk!!)

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Gac, the prostate's best friend

Prostate cancer screenings and mammograms, two double edged swords

Bodybuilding and Protein intake: quality, not quantity

Nature's Dynamic Duos:
Papaya and Green Tea (greatly reduce prostate cancer risk!!)

The Machismo Mask: Pre-shave facial mask with Argan Oil, Cinnamon and more!!!!

Bulking Up vs. Slimming Down (When it comes to weightlifting more is less and less is more)

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The dangers of Low Testosterone Topical Gels and other "Low T" medications

"I Wanna Do It All"
(a quick read)
...this kid reminds me of me :)

"They're Already Winners"
Chicago Little Leagues teaching us adults a lesson or two

Checking in on 113 year old Bernando LaPallo
(..with his anti-aging tips)

Becoming CEO of "Me, Inc"
My thoughts as I plan to leave Corporate America

The 110 year old's 5 foods for long life

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My Top 10 Myths they Hardwired People to think about Cancer
(Part 2)

My Top 10 Myths they Hardwired People to think about Cancer
(Part 1)

Farewell to ESPN's Stuart Scott
1965-2015

Year One of "Grain Free Me"
....a backwards glance

Patient's Lives Matter!!!
Doctor caught making millions off false cancer diagnoses

Who Dat?
Drew Brees, age 35, says he can play until he's 45!!!

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Cool Fitness Gear!!!
(Part 5)

Cool Fitness Gear!!!
(Part 4)

Cool Fitness Gear
(Part 3)

Cool Fitness Gear
(Part 2)

Cool Fitness Gear
(Part 1)

My Top Things to REMOVE from your diet for weightloss, and a healtier you

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Goodbye Mom
Barbara Wallace
1939-2016

Confessions of a Tongkat User (Tongkat is a Testosterone Booster), I no longer recommend it, but good reading for interested men