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Men's

Health



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Sources starting to report that Prostate Screenings essentially useless

Nutrients (and foods) for male
vitality and well being
(Part 5)

The Devil in a Blue Dress
(Why I won't fall for the Viagra Woman's temptations)

Nutrients (and foods) for male
vitality and well being
(Part 4)

My Top 10 Prostate Health Superfoods (Part 2)

Who Dat?
Drew Brees, age 35, says he can play until he's 45!!!

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Nutrients (and foods) for male
vitality and well being
(Part 3)

Inventor of Prostate Test says he is "ashamed" the test has become a "Profit-Driven Health Disaster"

Nutrients (and foods) for male vitality and well being
(Part 2)

Year One of "Grain Free Me"
....a backwards glance

Ray Allen's Advice to Duane Wade on addressing his injury plagued career: NUTRITION!!!

My Top 10 Prostate Health Superfoods (Part 1)

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"Heal Thyself"
My website vs. a sudden prostate ailment that came after me

The EXTREME importance of "Food Based" Gamma Tocopherol
(Vitamin E) for Prostate Health

Sam Bryant, 70 year old Bodybuilder says "Its Mind Over Matter!!"

Black Sesame Seeds help fight Prostate Cancer

Culinary Argan Oil helps fight Prostate Cancer

Floyd Mayweather
Chalk one up for us “Old Guys”

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Prostate Cancer Risks greatly reduced by increasing omega-3 vs. omega-6 ratios in our food

"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)

The "Rockin" The Grey and Silver Hair Slideshow!!!!!

Capoeira, The once secret Brazilian Martial Art, combined with Acrobatics, Dance, and Music

"The Day I Forgot My Age"
On the Road to Becoming Caleb

Healthy Habits to Boost Fertility

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Men's Skin and Body Care, (Part II), The GQ "Smooth Operator"

Cool Fitness Gear
(Part 1)

Mens Health: Red Maca, the superfood that helps shrink the prostate

Men's Skin and Hair Care: Going "GQ Smooth" The Natural Way

Food for Thought: "Don't Ever Give Up" (Jimmy Valvano's Speech, 20 years later)

Vitamin D gives men that youthful "Swag", boots testosterone, prostate health, and more

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The Amazing over 40 feats of Jack Lalanne

The smoothie that resolved my sleep issues caused by my Testosterone boosting herbs

Nature's Dynamic Duos:
Green Tea and Tomato (reduce prostate and ovarian cancer risk!!)

Gac, the prostate's best friend

Prostate cancer screenings and mammograms, two double edged swords

Bodybuilding and Protein intake: quality, not quantity

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Nature's Dynamic Duos:
Papaya and Green Tea (greatly reduce prostate cancer risk!!)

The Machismo Mask: Pre-shave facial mask with Argan Oil, Cinnamon and more!!!!

Bulking Up vs. Slimming Down (When it comes to weightlifting more is less and less is more)

The dangers of Low Testosterone Topical Gels and other "Low T" medications

"I Wanna Do It All"
(a quick read)
...this kid reminds me of me :)

"They're Already Winners"
Chicago Little Leagues teaching us adults a lesson or two

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Checking in on 113 year old Bernando LaPallo
(..with his anti-aging tips)

Nutrients (and foods) for male vitality and well being
(Part 1)

Cool Fitness Gear
(Part 3)

Becoming CEO of "Me, Inc"
My thoughts as I plan to leave Corporate America

The 110 year old's 5 foods for long life

Farewell to ESPN's Stuart Scott
1965-2015

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Cool Fitness Gear
(Part 2)

Confessions of a Tongkat User (Tongkat is a Testosterone Booster), I no longer recommend it, but good reading for interested men