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Men's

Health



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Nutrients (and foods) for male
vitality and well being (Part 3)

Who Dat?
Drew Brees, age 35, says he can play until he's 45!!!

Nutrients (and foods) for male vitality and well being (Part 2)

Inventor of Prostate Test says he is "ashamed" the test has become a "Profit-Driven Health Disaster"

Nutrients (and foods) for male vitality and well being (Part 1)

The dangers of Low Testosterone Topical Gels and other "Low T" medications

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Ray Allen's Advice to Duane Wade on addressing his injury plagued career: NUTRITION!!!

My Top 10 Prostate Health Superfoods

"Heal Thyself"
My website vs. a sudden prostate ailment that came after me

The EXTREME importance of "Food Based" Gamma Tocopherol
(Vitamin E) for Prostate Health

Sam Bryant, 70 year old Bodybuilder says "Its Mind Over Matter!!"

Black Sesame Seeds help fight Prostate Cancer

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Culinary Argan Oil helps fight Prostate Cancer

Floyd Mayweather
Chalk one up for us “Old Guys”

Prostate Cancer Risks greatly reduced by increasing omega-3 vs. omega-6 ratios in our food

"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)

The "Rockin" The Grey and Silver Hair Slideshow!!!!!

Capoeira, The once secret Brazilian Martial Art, combined with Acrobatics, Dance, and Music

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"The Day I Forgot My Age"
On the Road to Becoming Caleb

Healthy Habits to Boost Fertility

Men's Skin and Body Care, (Part II), The GQ "Smooth Operator"

My Top 10 "Male Enhancement" Herbs and Superfoods

Mens Health: Red Maca, the superfood that helps shrink the prostate

Men's Skin and Hair Care: Going "GQ Smooth" The Natural Way

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Food for Thought: "Don't Ever Give Up" (Jimmy Valvano's Speech, 20 years later)

Vitamin D gives men that youthful "Swag", boots testosterone, prostate health, and more

The Amazing over 40 feats of Jack Lalanne

The smoothie that resolved my sleep issues caused by my Testosterone boosting herbs

Nature's Dynamic Duos:
Green Tea and Tomato (reduce prostate and ovarian cancer risk!!)

Gac, the prostate's best friend

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Prostate cancer screenings and mammograms, two double edged swords

Bodybuilding and Protein intake: quality, not quantity

Nature's Dynamic Duos:
Papaya and Green Tea (greatly reduce prostate cancer risk!!)

The Machismo Mask: Pre-shave facial mask with Argan Oil, Cinnamon and more!!!!

Bulking Up vs. Slimming Down (When it comes to weightlifting more is less and less is more)

Becoming CEO of "Me, Inc"
My thoughts as I plan to leave Corporate America

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"I Wanna Do It All"
(a quick read)
...this kid reminds me of me :)

"They're Already Winners"
Chicago Little Leagues teaching us adults a lesson or two

Recognizing Depression
...and ways to overcome it

Confessions of a Tongkat User (Tongkat is a Testosterone Booster), I no longer recommend it, but good reading for interested men