I had promised myself in 2012 to get Green Tea into my daily regiment due to it's amazing health and healing properties, which go all the way to the level of cancer prevention.

For example, I make a big batch of green tea, let it cool, and put it in a half gallon glass container, and use it as part of the liquid mixture in my daily smoothies. Adding papaya chunks to that smoothie allow me to reap the cancer fighting benefits of Green Tea combined with Papaya.

Also, after writing my article last summer called "The Cool School: Summer Drink Recipes", I also wanted to create a fun summer Green Tea Drink. Here is a recipe for Iced Green Tea Mojito.

Iced Green Tea Mojito

1 tbsp fresh squeezed lime juice

4 large organic spearmint leaves, plus more for garnish

4 organic baby arugula leaves

1/2 cup organic brewed green tea, chilled

optional 1 oz white rum

Sweetener such as quality wild raw honey (my current fav is Soliga Honey) because of its pour-ability and deep rich taste, get list of fake honey here

I also like using on occasion
Ultimate Sweetener Birch Tree Xylitol

I'm not a big fan of most sweeteners, read my list of sweeteners to avoid here

Muddle the lime juice, mint, arugula, and sweetener together in a tall Collins glass until the leaves bruise lightly and the flavors release. Add ice until glass is about 3/4 full and then pour in rum and green tea. Stir well and garnish with mint and lime.

…..as a quick note, it was intentional for me to put a drink on my blog with alcohol to illustrate my health philosophy. I drink a few beers a years (normally less than 10), and even less alcohol, but when you have a healthy eating regiment, I don't think too hard about a couple drinks like this in the summer, if I choose to add the rum. It's very liberating when you get to that level,.

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The Healthy Chef's Corner

Green Tea has many health and healing benefits including cancer prevention

Honey has amazing health and healing properties including assisting in health of the digestive track.

Limes help keep skin clear, help prevent kidney stones, help lower cholesterol and many other benefits.

EAT HEALTHY, BUT ENJOY WHAT YOU EAT!!!!!.

_____________________________________________________

click on the photo below or click here to see all my recipes in "The Healthy Chef's Corner"

I run across a great set of legs every now and then in real life. And when I see a pair cross my path like Haley's Comet, somewhat toned and/or muscular, but stopping short of a "she must be on steroids" look, I have to go up and give her a non threatening compliment.

These are female pictures only, for those who need to see some guys, check out "Body, Part 6",
I know I gotta play fair

Anyhoo, the rockers "ZZ Top" from my college MTV days are gonna kick the title track of this "Body" segment, "She's Got Legs".

click at left to play "She's Got Legs" while the slideshow plays (to appease my artistic creativity)

WARNING!!! CHEESY 80's VIDEO ALERT!!!

This is a health blog, and although I love the ZZ Top video from the 80's (don't ask me why), big hair and all, must warn if cheesy 80's video's make you nauseous and give you a mild headache, then proceed with caution LOL!!!

Click here or photo below to go to all my slideshow in the "Body" Series

Cost of new hairdo from that New York salon that takes 4 weeks to book an appointment $195

Cost of the latest Yves Saint Laurent outfit $982

Cost of De Beers Diamond earrings $7,201

Cost of Tiffany "Jazz" Triple Drop Necklace $11,961

Cost of running into ex-boyfriend who dumped you 5 years ago, and watching his jaw drop, now that you lost 35 pounds since starting a fitness regiment, yoga, Ayurvedic skin care, and organic diet:
PRICELESS!!!

~stay healthy~

click here or on the photo below to see all my articles in "Girl Talk"

Please guys, I'm not a doctor, I don't need anyone anyone "popping pills" without knowing what they are doing, getting a heart attack, and then suing me. But this subject matter is too important for overall male health for me not to write this post.

I think those Viagra, Cialis, and other TV commercials are going in totally the wrong direction, and those man-made drugs are TOTALLY DANGEROUS, UNSAFE, and come nowhere near addressing the underlying issues with male biochemistry as we get older.

I know for fact Mother Nature has all the answers we need to keep us young and active, as pertains to this subject and all others.

make sure you read my notes below the slideshow

additional notes on this subject

I don't have any health issues, never been sick a day in my life at age 50, but I always take caution when "experimenting" with herbs, often when taking something new, taking a very small amount and making sure there are no adverse reactions. I'm not scared of experimenting with new herbs, I'm more scared of missing out on a herb that will keep me healthy and well for decades.

The only issue I have with some of the herbs and superfoods on this list is they can disrupt my sleep (with the exception of Maca, which seemed to help my sleep). However, I cannot just abandon my experimentation, because the overall health benefits seem to be too great. I found out that my number one entry on the list Vitamin D, can cause sleep issues if not accompanied by a Magnesium supplement, since Vitamin D depleted the body of Magnesium, which Magnesium depletions causes anxiety and insomnia, and most of us are Magnesium deficient anyway.

I am convinced I'll master the sleep thing and as I learn more, and of course I will keep my readers posted. But each man has to go through that process for himself. It's not like my sleep is "horrible" but I can wake up here and there, and I'm spoiled by my perfect sleep. Hopefully, the Magnesium supplementation with Vitamin D will resolve everything, and because I think Vitamin D is IMPERATIVE for overall male health,  I can't see myself not taking it the rest of my life. It's funny that 1000 IU of Vitamin D from Salmon helps me sleep like a rock though, but at times 400 IU from a supplement causes minor sleep issues. Could be the Salmon contains Magnesium in balance. The body is a strange machine.

My married friend says he has no sleep issues at all, so probably a gazillion factors play into that.

Every man has to learn his own biochemistry, and learn how to take herbs that work for you.

I'm not a big fan of taking anything that doesn't make me "feel good". My body tells me what to take and what to stop taking

I'm not a big fan of looking at this "Male Enhancement" as finding the right "Pill to Pop" to get an erection. I think it is more a rebalance of the body's biochemistry to a more youthful state.

Most people don't know this, but Testosterone is not actually "lost" as we get older, but it gets bound in the bloodstream. Herbs can re-activate it naturally, hence comes the term "free testosterone", which is the important measurement when taking a Testosterone blood test.

If possible, I would recommend taking a Testosterone test to see what your levels are before supplementation, and then see where it is afterwards. However, I found the test hard to interpret, and you might have to get help from  a doctor, or naturopath to interpret your results.

Same goes for a Vitamin D test in that it is a valuable test to take. Easy to interpret though.

In general, men who already have prostate issues should not experiment with testosterone and "male enhancement" herbs without knowing what they are doing.

If a person is not having a well balanced nutritional diet, all this may be for naught.

Penis shrinkage does not happen from natural testosterone boosters, it's the opposite concept as with external artificial steroids, Human Growth Hormones, and external synthetic Testosterone that the athletes are taking. Once you start "juicing", and body starts getting synthetic testosterone from the outside, it will stop producing it on the inside, thus comes penis shrinkage from those synthetic drugs (refer to Barry Bonds's girlfriend's testimony at his trial).

As mentioned before, natural Male Enhancement herbs do not contain Testosterone, but work to naturally "unlock" the testosterone that is bound up within the body. Ain't no way I would take something to make my penis shrink, as I'm sure is the same with most guys.

Conceptually, natural male enhancers supposedly help one gain a little penis and testicle size, since the body is producing its own testosterone at full throttle. Not sure if that is true or not, I'm not a "grab a ruler" kinda guy. I'm in the middle of the bell curve with penis size, what I (and women) call "nice, decent, and acceptable" and I'm cool with that. At age 50, it is what it is. Hope that is not TMI, but candid talk makes for better healthy conversation.

click here or the photo below for to see all my articles in Men's Health

I remember growing up, observing my father in the kitchen, when Sunday was his one day to take over the kitchen and cook, that he was always pouring beer on his creations. I found it "interesting", to say the least.

Well, like father, like son. I don't drink that much beer anymore, maybe 8 or 9 beers a year, which I still love with a hearty, healthy burger when I am out, iced tea just doesn't hit the spot.

I'm kinda into this smooth Italian beer called Peroni lately, and although more sophisticated that the Pabst Blue Ribbon beer in cans that my father would use, I think I'm still "keeping it real"

Here is a recipe for Brazilian Beer Marinated Chicken.

Brazilian Beer Marinated Chicken

* 4 organic garlic cloves, smashed
* Four 1/4-inch slices of peeled fresh organic ginger, smashed
* 1 medium organic onion, thinly sliced
* 1 tablespoon organic sweet paprika

* 1 teaspoon Pink Himalayan Salt (or Celtic Sea Salt)
* 1 teaspoon organic freshly ground black pepper

* 1/2 teaspoon organic  caraway seeds
* 1/2 organic green bell pepper, finely chopped
* 1/4 cup organic  Dijon mustard
* 2 cups dark lager or stout beer, (although I'm a bigger fan the lighter, smoother      beers like Peroni or Heineken)

* 1/4 cup coconut oil (read my evaluation of all oils here)
* Four 6-ounce pasture raised  boneless, skinless chicken breast halves (to find pasture raised poultry near you click here)

* 2 tablespoons  grass fed butter, melted
   (AVOID MARGARINE AND CONVENTIONAL BUTTER)
* 1/4 cup chopped organic cilantro
* Organic Lime wedges, for serving

In a shallow dish, mix the garlic, ginger, onion, paprika, salt, black pepper, caraway seeds, green pepper, mustard, beer and oil. Add the chicken, cover and refrigerate for 4 hours, turning a few times. Light a grill. Remove the chicken from the marinade and grill over high heat until nicely browned and just cooked through, about 5 minutes per side.

Transfer the chicken to a platter and brush with the melted butter. Scatter the cilantro over the top and serve with lime wedges. In a shallow dish, mix the garlic, ginger, onion, paprika, salt, black pepper, caraway seeds, green pepper, mustard, beer and oil.

Add the chicken, cover and refrigerate for 4 hours, turning a few times. Light a grill. Remove the chicken from the marinade and grill over high heat until nicely browned and just cooked through, about 5 minutes per side. Transfer the chicken to a platter and brush with the melted butter. Scatter the cilantro over the top and serve with lime wedges.

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The Healthy Chef's Corner

Onions are gaining attention as prostate cancer fighters, and are one of the few veggies that retain their nutrients after cooking

Pink Himalayan Salt is a totally different animal than table salt, because it contains 84 minerals in perfect balance.

Ginger has countless health and healing properties.

Contrary to perception, coconut oil helps REDUCE bodyfat.

EAT HEALTHY, BUT ENJOY WHAT YOU EAT!!!!!.

_____________________________________________________

click on the photo below or click here to see all my recipes in "The Healthy Chef's Corner"

I knew this day would come. I suppose it's been here for a while, but this is the day I researched it and came with so much evidence, it was nauseating.

Bottom lime, GMO's is starting to show up in our organic food supply, in various forms. For example, organic farms can find their product cross pollinated by GMO farms nearby, and also through other means, like downright deceit.

Deceit in the sense of, as an example, a truckload of supposedly organic corn is expected to be delivered to an organic wholesaler. Upon analysis of the corn kernels, it was found that 1/5 of the corn kernels are GMO. And no one knows how they got there.

Monsanto, you're killing me………..literally

When you start looking into it for yourself, if you value healthy eating, I bet your emotions will range from fear, to anger, to disgust, to disbelief, to all of the above.

When I started to look into this, here are some of the incidents of this issue that I ran across.

* A Japanese government agency recently tested 76 certified organic soy-based products and detected genetically modified material in 25 of the products.

* Possibly one quarter of all organic Hawaiian Papaya might possibly be contaminated with GMO material

* Fedco Seeds of Maine, an organic seed supplier, has conducted random tests of its sweet corn seed for the past seven years. Results obtained from GMO testing lab Genetic ID were negative—until this fall.

* In May, genetically modified sugar beet plants were found in a soil mix sold to gardeners at a landscape supply business in Corvallis, Oregon. The contamination incident raises doubts about the ability of the sugar beet seed industry to keep GM sugar beets from contaminating non-GMO sugar beets and related plants.

* Contamination from 'Starlink' maize was found in seven countries: USA; Canada; Egypt; Bolivia; Nicaragua; Japan; and South Korea.

…..you know what, I don't even feel like writing anymore examples, I get this seething feeling of "pissed-offness" when I think about what Monsanto and Cargill are trying to do to us.

They are the only folks that can take me out of the "feel good" mood I try to trow out in my blog for the sake of health and wellness.

Having been blogging for  a year and a half, having written dozens upon dozens of articles, this is my first of what I could consider a "rant". Why? Because normally no matter what the subject matter, I try to bring something to the table, maybe help out those with no time or desire to research these subjects for themselves.

But for my readers, it's not that I'm losing my touch, but I simply don't know what to do.

I have always felt Monsanto and Cargill are INTENTIONALLY designing GMO's that take over everything, likened to the old "Communist Octopus" spreading across Europe and the globe.

All that I can give my readers is my hope that if animals cannot survive off GMO's there would HAVE to be a serious movement to stop this madness, because the chickens are no longer laying eggs, the cattle are no longer giving birth, and so forth.

……..other than that, I honestly don't know. This time I'm asking my readers to leave comments and give me some advice

~stay healthy~

here is a great website for those wanting to read more on GMO contamination of organics

check out all my articles in "Eat Smart", the science of food (click here or on the photo below)

"Things are never as bad as they seem, you just gotta learn to see the forest for the trees"
–Huey Lewis

There is a 222 acre nature park named Tualatin Hills near Nike World Headquarters in Beaverton Oregon, and I started walking through it to get to work, and at lunch, since the weather has got warm.

I try not to be the type that portrays that he has got it all together, I'm in general pleased with my personal, spiritual and mental development, but one "stickler" about me is that so far as having a still and quiet mind, on a scale of 1 to 10, ten being a totally quite minded "Zen Master", I would have to rate myself about a 2.

…..However, walking amongst the trees to work through the Tualatin Hills has bumped my stillness up a couple of points.

Upon entering one end of the park, as all reality of the external world around me diminishes to insignificance, I was amazed how much "noise" is in my mind. However, the sound of the whistling trees, the songs of the birds has an undeniably calming effect on the psyche.

I seemed to feel the "irrelevance" of all my irrelevant thoughts. The folly of my mind, as if these trees really care about the worthless meeting taking place at the job in an hour.

My mind settles down about a hundred paces into the park and a Walt Whitman poem comes to mind, a poem I read dozens of times, but never "felt" it until now.

Me Imperturbe.

ME imperturbe, standing at ease in Nature,
Master of all, or mistress of all—aplomb in the midst of irrational things,
Imbued as they—passive, receptive, silent as they,
Finding my occupation, poverty, notoriety, foibles, crimes, less important than I thought;

Me private, or public, or menial, or solitary—all these subordinate,
(I am eternally equal with the best—I am not subordinate;)
Me toward the Mexican Sea, or in the Mannahatta, or the Tennessee, or far north, or inland,

A river man, or a man of the woods, or of any farm-life in These States, or of the coast, or the lakes, or Canada,
Me, wherever my life is lived, O to be self-balanced for contingencies!
O to confront night, storms, hunger, ridicule, accidents, rebuffs, as the trees and animals do.

–Walt Whitman

BTW, with Whitman, either you get him or you don't, so I don't wanna explain that poem. Anyhoo, 25 minutes later I emerge from the forest, face to face with the office building that awaits, I feel my mind taking itself back down to a "2".

But that's OK. I know the totality of what my mind creates is really just noise, those thoughts are not the real me, the real me is the silence in the forest from whence I just came. I only need to have it become a permanent condition of mind, or shall I say permanent condition of "no mind".

If there is one thing I've learned from my physical and mental journey is that it is a process, and I have all spring, summer and fall to have the forest speak to me, and I can sense these trees will keep reminding me wherever I go, that I should strive to become like those trees, just stand tall, rise and grab the sunlight, and just exist in harmony and balance……………….and with a quiet mind

~Stay healthy~

I crack a lot of my friends up because so many songs I like are a million miles away from the R&B, Soul, Hip-Hop Genres that I grew up with.

But I guess I was a victim of the MTV craze when it first came out when I was in college.

For whatever reason (don't ask me why), Huey Lewis was always one of my favorite bands, and this track "The Forest For The Trees" is a favorite of theirs that never got any air time, but I always liked it.

……but now, it gets some "airtime" on the soundtrack of my life. Take a listen!!

click here or on the photo below for all my articles in "Food For Thought"

I get the feeling from the comments from my readers make about my recipes, that I am winning the war against those who don't think that healthy eating can be delicious eating.

Now its time to go on the offensive, hit at the jugular vein of the enemy, and launch and attack on their most loyal troops….that is, those who love treats and sweets.

I say that no doubt, with the highest quality ingredients, even sweet treat treats like this 5 ingredient honey ice cream, will blow away those poor quality treats that the enemy army mass produces.

We got the "bad guys" on the run!!!!!!!!

The 5 Ingredient, Honey Cinnamon Ice Cream

(AVOID CONVENTIONAL DAIRY, OR THE WHOLE PURPOSE OF HEALTHY EATING IS DEFEATED)

* 2 plump, moist organic vanilla beans

* A few dashes of Ceylon Cinnamon (as opposed to the common, less nutritious rust colored Cassia Cinnamon we all know of, which is basically fake cinnamon, read more here)

* 2 cups quality grass fed  heavy cream, such as Natural By Nature Heavy Cream

* 1 cup quality grass fed whole milk such as Natural By Nature Grass Fed Milk

* 1/2 cup  real raw honey (plus a bit more for topping)

……And people, it would break my heart if you use cheap conventional honey, it would totally defeat the purpose of why I blog. Read here for list of fake honeys.

You have to look hard to find it, but my favorite honey is Soliga Honey, because it is pourable and has a distinctive rich deep taste

Directions

(Add 1 tsp of xantan gum if you do not have an ice cream maker, although that's from original recipe, I don't know too much about xantan gum except its from aged fermented sugars)

Cut the vanilla pods and scrape out the seeds, then add them to a pot along with cream, cinnamon, milk and honey. Heat carefully while constantly stirring. Bring to the boil (just!), then cover and let sit for an hour.

When it has cooled down you need to transfer it to the fridge where it needs to be left until it is absolutely cold. No cheating, as a really cold mixture is paramount to the result!

Once it’s cold you wanna sift it to remove the vanilla pods, then pour it into an ice cream maker. If you don’t have an ice cream maker you can use a suitable cooled tin. Take it out of the freezer after an hour to give it a good blend, and again after about 4 hours for the last blending.

Personally I like to pour a bit of extra honey over top before I serve it up. Yum. Plus, it gives a dose of unheated honey full of healthy enzymes.

A good fifth ingredients is a sprinkle of Ceylon Cinnamon, not as intense as more common Cassia Cinnamon but very nutritious, real honey combined with real cinnamon has amazing healing properties.

This ice cream is so ridiculously delicious it puts most others to shame. The gorgeous honey and cinnamon flavor on a blank vanilla canvas is just to die for

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The Healthy Chef's Corner

The combination of real honey and cinnamon has amazing health and healing benefits.

Vanilla Beans have been used extensively for health and healing purposes

To find quality grass fed dairy near you click here

EAT HEALTHY, BUT ENJOY WHAT YOU EAT!!!!!.

_____________________________________________________

click on the photo below or click here to see
all my recipes in "The Healthy Chef's Corner"

Maca is a nutrient dense plant that grows in the harsh conditions of the Andes Mountains in Peru. It can be purchased in powdered form and is great in smoothies!!!

I wrote a well received article on Maca, and its benefits to women over 40, I just wanted to touch upon the great benefits of maca for men's health.

From overseas studies, maca has been shown to help in shrinking the prostate in experiments with laboratory rats. There are extensive testimonies from men in the USA about red maca's benefits for prostate health, but US studies are lacking, you know how that works, the medical establishment can't profit from natural remedies and cures. That's cool, but I can profit my health by using them……..

There are basically three types of maca; yellow maca, red maca, and black maca. They all have amazing health and healing properties, and I use yellow maca quite a bit as well,  but the studies show only the red maca has chemical properties that assist in helping shrink the prostate.

I simply love Maca!!! It gives such a smooth feeling of well being and a natural elevation of energy, although not "jerky" like with coffee and caffeine but very natural, it seems to help me with my with sleep.

I can't say enough about Maca. If you never heard of Maca, if might be worth 30 minutes of your life to research this, since you are on the web.

I wrote a full length article about maca, with a list of my favorite online stores to purchase, and that article can be found here

A thorough scientific research paper for the more inquisitive and technical amongst us can be found at the link below:
Red maca (Lepidium meyenii) reduced prostate size in rats (Universi dad Peruana Caye tano Heredia, Lima, Peru)

~stay healthy~

click here or the photo below for to see all my articles in Men's Health

I know this seems like such a trivial subject to write a whole blogpost on, but running across this little "tidbit" of information opened up fish "Fish Grilling World" to me.

I love to grill fish, but the fish tends to break apart on the grill, especially those flaky white fishes. My favorite, salmon, has a tendency to lose the skin, which is very nutritious, whether on the grill or when cooking on a frying pan with oil.

The solution? Grill or fry the fish sitting on top of lemons. So brilliant yet so simple…………………….

And as you can see from the photo above, if using a frying pan, you can get pretty creative with it, using spices, scallions or whatever to simmer and flavor the fish.

Or, you can use limes (my current favorite), or even oranges!!!!!! Not only protects the fish from falling apart and falling through the grill grates, it gives the fish a great tangy flavor.

……..or mix and match what the fish sits while it is grilling, like a combo of lemons and onions

Salmon lovers will find this tidbit of knowledge a godsend, because it is hard to grill salmon without ruining the skin, which we love so much………

I don't get into non-stick skillets, and it does leave a skillet very messy, but I just soak in soapy water and let it sit a day, and then trow the skillet in the dishwasher.

Somehow, this little tidbit of information has got my whole life feeling like it's now in sync ….I forgot where I saw the tip, but thanks to whomever though of it, you made my summer grilling a world of new possibilities!!!!

…..I just wanted to pass on the love!

~stay healthy~

click on the photo below or click here to see
all my recipes in "The Healthy Chef's Corner"

I wanted to "introduce" an amazing plant that I have been researching named Kwao Krua Kao. This is the exact same herb I wrote about in my recent breast cancer prevention article where I used its other name,  Pueraria mirifica, just wanna use its second name here.

Note I say "introduce" this herb as opposed to "run out and buy" without doing your own homework. I'm just saying my female readers who have  instincts for the power of  nature's plants and herbs might want to "take a peek" at it.

I wanted to write this follow up article, since not only is this herb a potent breast cancer fighter, but it has other amazing qualities that contribute to female youthfulness and vitality.

I thought these chic modern women, presented alongside info on the ancient healing properties of Kwao Krua Kao, would present and interesting contrast for this segment of "Girl Talk".

In a quote taken from the Siam Natural website (a reliable Asian herbal company which I purchase my Gac Herb for prostate health) they make the following statement about Kwao Krua Kao:

"The ground root bulb herbal powder is unprecedented in terms of women's health, menopausal symptoms, longevity from its rich content in Mirosterol that activates the bodies natural female hormone receptors. It's also an excellent topical skin care & beauty treatment for removing wrinkles, breast enlargement, breast firming & enhancement, and rejuvenating sagging skin".

Upon my research of this herb, the does seem to be OVERWHELMING evidence of the potent health and healing qualities of this herb. Unfortunately, it is virtually unknown in the West.

However, the word is getting out, and European and American women who are using it are starting to rave about it's qualities and benefits for youthful appearance and vitality.

Anti-aging qualities: When Pueraria mirifica is taken as a dietary supplement, its phytoestrogen constituents will naturally alleviate symptoms occurring as a result of the aging process and a deficiency in estrogen levels, e.g. sagging breasts, wrinkled skin, bone loss, and gray hair.

I don't want to bore the reader with scientific "mumbo jumbo" behind this miracle herb, as I said before, those women wanting to take a further look at this herb should do their own homework, and consider talking to a qualified herbalist, naturopath, or the like, to get information and advice.

Other areas of health and wellness where Kwao Krua Kao has been shown to have extensive health and healing benefits are breast cancer prevention, the subject which I wrote my other full article, it supposedly helps with menopausal symptoms, osteoporosis, insomnia, weight loss, this herb is a "heavy hitter"!!!

One area that I kept running across in my research is that this herb can help promote firmer breasts and breast enlargement. Once again, scientific study shows that this is not a hoax, but totally true. This is due to the chemical composition of the herb and how it affects female biochemistry.

I don't wanna get too scientific in my "artfully crafted" blog posts, so I won't get into the science of it all here, but I'm sure some women will at least find it intriguing enough to look into for themselves.

As a caveat however, you have to be careful when you deal with products that claim to enlarge breasts. Perhaps no different common sense caution than with products that claim to increase penis size.

All I'm saying here is that often a plant or herb like Kwao Krua Kao, when used in the traditional manner, may have breast enlargement abilities, but what less than ethical companies will do is use a cheap version, or small amount of Kwao Krua Kao in their formula, with other worthless herbs or fillers, and then promote the product as a breast enhancing tonic or pill. In most cases, this is a waste of money.

I advise women not to let scrupulous products deter you from all Mother Nature has to offer, because underneath all the dishonesty, lurks quality natural products waiting to be discovered.

I do believe that if one can find the quality version of the plant (see my recommended company below), learn how to consume it consistently and in accordance to traditional practices passed down for thousands of years, then one can reap the benefits of Kwao Krua Kao.

I found myself to have successfully done that with plants for male vitality, which I know for sure deliver safe results, but for me, it was after extensive research and homework on what I put into my body. I'm somewhat obsessed with staying young looking, but never to the point of putting anything dangerous in my body (I won't even put McDonalds in my body)

This herb contains several valuable Phytoestrogens where one of them is named Miroestrol and has a very similar chemical structure as found in the safest human estrogen Estriol. I always assume many healing herbs have unknown or un-studied healing properties as well, considering less that 10% of all plants have ever been studied.

In conclusion, you're already on the web, for those readers who have that burning desire to stay young looking naturally, Kwao Krua Kao might be a plant that you might want to at least take a half hour of your life and do a little research on……….

Also if someone wants to purchase, I will advise to read this link because there are so many bogus products out there. The link is here

…..quick not that there is too ways to look at this "bogus product" thing. The more bogus versions of a product, the more that means underneath it all there is something very powerful and special, which is why people are selling bogus versions in the first place. I've become an "expert" at finding high tquality health products, but so can anyone.

And, as I keep saying, I don't want to advise anyone to rush out and buy this product, but for those women that know what they are doing and are looking for a good place to purchase, I would recommend Siam Naturals. I purchase their Gac (Fak Khaao) product for prostate health. I have no affiliation with them, just helping my readers save time and money. The Siam Naturals link for Kwao Krua Kao is here

Disclaimer: I am not a doctor of any sort, just an average person with perhaps an above average gift of researching issues pertaining to health and wellness. Products such as this should be addressed in terms of a well thought personal health and wellness plan. I always suggest talking to a qualified naturopath, herbalist, or nutritionist. Unfortunately, conversing with mainstream medical practitioners about these natural healers will probably not avail much. I am not advising women to run out and buy this product without your own homework. But I am advising women to at least look into what mother nature has to offer us for our wellness. I have brought similar herbs into my regiment, but I always  do EXTENSIVE homework, monitor my body's reactions to new products, and be it right or wrong, trust my god given instincts.

~stay healthy~

click on the photo below or click here for all my articles in "Girl Talk"