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Eat Smart


(The Science of Food)

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Coconut Sugar
Maybe, just maybe, my quest for a healthy sweetener ends here

Anyone can be fooled!!!
NaturAmerica Stevia I've been using for a year contains TOXINS!!

Chipotle
....first to go 100% GMO free!!!

My Top 10 Hidden Toxins
in some of our Health Foods

The Dangers of Soy

Cacao Power!!!
next to water, the most important thing you can put in your body

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"The Coconut Oil Conspiracy"
How Big Business kept this healthy oil from the masses

"The Manuka Project"
Finding the authentic Manuka Honey

My Top 10
Breast Cancer Prevention Superfoods (Part 2)

My Top 10 Things to REMOVE from your diet for a healthier 2015

Rethinking Bad Cholesterol
Is it actually a "good healer"?

Say "No-la" to Canola
(This oil is no less than poison)

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Nutrients (and foods) for male
vitality and well being (Part 4)

Garden of Life RAW Protein found to contain heavy metals, such as tungsten, lead, and cadmium

Nutrients (and foods) for male
vitality and well being (Part 3)

My Top 10 Prostate Health Superfoods (Part 2)

Food Based Gamma Tocopherol (Vitamin E) shown to fight Breast Cancer

Black Sesame Seeds help fight Prostate Cancer

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Is "Natural Flavors" an ingredient in Healthy Product...It could be literally ANYTHING

Cilantro helps remove mercury and heavy metals from the body!!!

"Heal Thyself"
My website vs. a sudden illness that came after me

"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)
w/list of Lycopene rich foods

Culinary Argan Oil helps fight Prostate Cancer

The Oregon Genetically Modified Wheat Mystery Deepens...

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Go to all my "Top 10 Lists" on various nutritional subjects

Year One of "Grain Free Me"
....a backwards glance

USFDA allowing chicken to be shipped to China for processing, and then shipped back to the US

Breast and Prostate Cancer Risks reduced by increasing omega-3 vs. omega-6 ratios in our food

"Easy Peezie" Healthy Homemade Mayo that puts that unhealthy store bought Mayo to shame

Simplot Company is seeking FDA patents on 5 varieties of GMO potatoes....sigh

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"Easy Peezie" Healthy Homemade Flavored Grass Fed Butter

Goji Berries: an awesome superfood

Japanese American cancer rates come close to American cancer rates after adopting American Diet

I'm a Health Nut that uses his microwave everyday...all day

I knew this day would come:
GMO is contaminating our organic food supply

"Lively Up Yourself"....and your morning coffee with healing herbs, spices, and extracts

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The EXTREME importance of "Food Based" Gamma Tocopherol
(Vitamin E) for Prostate Health

The "Ayurvedic Dosha Balancing", everyday smoothie (...and how it resolved my sleep problems)

Vitamin D: a most critical nutrient in which many of us are unknowingly deficient

Another Cancer Killer? Guyabano (a.k.a. Soursop)

Unlucky 13: The first 13 years of Genetically Engineered Crops

Nature's Dynamic Duos:
Green Tea and Tomato (reduce prostate and ovarian cancer risk!!)

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Oils: The Good, The Bad, and the Ugly

Nature's Dynamic Duos:
Papaya and Green Tea (greatly reduce prostate cancer risk!!)

Nature's Dynamic Duos:
Raw Honey and Cinnamon

Reishi: Nature's No.1 Ranked Healer...

Eating 'The Greens' (The Benefits of Green Foods)

5 Hour Energy: Don't waste your time with this junk

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Eatwild.com , find grass fed meats near you!!!

Is your cinnamon fake? Probably.....

Checking in on 113 year old Bernando LaPallo
(..with his anti-aging foods)

The Mysterious case of the 'cancer free' meat eaters

Bodybuilding and Protein intake: quality, not quantity

Sea Buckthorn, welcome to my daily smoothies

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Honey and Cinnamon Electrolyte Water

The Living Spice Rack

Eating "The Oranges", the benefits of orange foods

The 'BPA Project', The quest for non-BPA lined cans

Wild caught salmon is low in mercury

Chia

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Gac: high in prostate cancer fighting lycopene

Eating 'The Yellows': the benefits of yellow foods

I love foods fried in Coconut Oil!!!

Agave Syrup, worse than high fructose syrup?

Fake Olive Oil? Is anything sacred?

Eating The Reds, the benefits of Red Foods

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Snacks with Benefits

EXPOSED!!!
Your herbal supplements
might be a scam

Mangosteen, the new Superfood 'Kid on the Block'

Pasture Raised Eggs
a Near "Perfect" Superfood

My Top 10 Lowest (and Highest) Mercury Level Seafoods

Nutrients (and foods) for male vitality and well being (Part 2)

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