__________________________________________________________________________________________________



Eat Smart


(The Science of Food)

Page 1 of 2






  ~scroll down~

__________________________________________________________________________________________________

__________________________________________________________________________________________________

Page 1         Page 2

__________________________________________________________________________________________________

My Top 30 Superfood
"Power Rankings"
(....numbers 1 thru 10)

My Top 30 Superfood
"Power Rankings"
(....numbers 11 thru 20)

My Top 10 Superfood
"Power Rankings"
(....numbers 21 thru 30)

Finding Real Grass Fed Butter

New Studies Reveal the Importance
of Zinc in Maintaining
Prostate Health

The Prostate Cancer Fighting "Fantastic Four" Pomegranate, Green Tea, Turmeric, Broccoli

__________________________________________________________________________________________________

New [Superfood] Kids on the Block
(Part 1)
The Baobab Fruit

New [Superfood] Kids on the Block
(Part 2)
The Moringa Plant

New [Superfood] Kids on the Block
(Part 3)
The Maqui Berry

New [Superfood] Kids on the Block
(Part 4)
Camu Camu

New [Superfood] Kids on the Block
(Part 5)
Lucuma

New [Superfood] Kids on the Block
(Part 6)
Acerola

__________________________________________________________________________________________________

New [Superfood] Kids on the Block
(Part 7)
Black Seeds

New [Superfood] Kids on the Block
(Part 8)
Mangosteen

New [Superfood] Kids on the Block
(Part 9)
Sea Buckthorn

New [Superfood] Kids on the Block
(Part 10)
Gac Fruit

Coconut Sugar
Maybe, just maybe, my quest for a healthy sweetener ends here

"The Coconut Oil Conspiracy"
How Big Business kept this healthy oil from the masses

__________________________________________________________________________________________________

My Top 10
Breast Cancer Prevention Superfoods (Part 2)

Nutrients (and foods) for Male
vitality and well being
(Part 6)

Say "No-la" to Canola
(This oil is no less than poison)

Nutrients (and foods) for male
vitality and well being
(Part 5)

Garden of Life RAW Protein found to contain heavy metals, such as tungsten, lead, and cadmium

My Top 10 Prostate Health Superfoods (Part 2)

__________________________________________________________________________________________________

Wheatgrass...
...for a Healthy Living

Food Based Gamma Tocopherol (Vitamin E) shown to fight Breast Cancer

Black Sesame Seeds help fight Prostate Cancer

Cilantro helps remove mercury and heavy metals from the body!!!

The Dangers of Soy

"Heal Thyself"
My website vs. a sudden illness that came after me

__________________________________________________________________________________________________

"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)
w/list of Lycopene rich foods

Culinary Argan Oil helps fight Prostate Cancer

Maca, a Whole Food that addresses menopausal symptoms for some women

Year One of "Grain Free Me"
....a backwards glance

Breast and Prostate Cancer Risks reduced by increasing omega-3 vs. omega-6 ratios in our food

"Easy Peezie" Healthy Homemade Mayo that puts that unhealthy store bought Mayo to shame

__________________________________________________________________________________________________

"Easy Peezie" Healthy Homemade Flavored Grass Fed Butter

Cacao Power!!!
next to water, the most important thing you can put in your body

Japanese American cancer rates come close to American cancer rates after adopting American Diet

My Top 10 Health
Benefits of the Coconut

I knew this day would come:
GMO is contaminating our organic food supply

"Lively Up Yourself"....and your morning coffee with healing herbs, spices, and extracts

__________________________________________________________________________________________________

The EXTREME importance of "Food Based" Gamma Tocopherol
(Vitamin E) for Prostate Health

The "Ayurvedic Dosha Balancing", everyday smoothie (...and how it resolved my sleep problems)

Vitamin D: a most critical nutrient in which many of us are unknowingly deficient

Another Cancer Killer? Guyabano (a.k.a. Soursop)

Chipotle
....first to go 100% GMO free!!!

Nature's Dynamic Duos:
Green Tea and Tomato (reduce prostate and ovarian cancer risk!!)

__________________________________________________________________________________________________

Oils: The Good, The Bad, and the Ugly

Nature's Dynamic Duos:
Papaya and Green Tea (greatly reduce prostate cancer risk!!)

Nature's Dynamic Duos:
Raw Honey and Cinnamon

Reishi: Nature's No.1 Ranked Healer...

Eating 'The Greens' (The Benefits of Green Foods)

5 Hour Energy: Don't waste your time with this junk

__________________________________________________________________________________________________

Nutrients (and foods) for male
vitality and well being (Part 4)

Is your cinnamon fake? Probably.....

Checking in on 113 year old Bernando LaPallo
(..with his anti-aging foods)

The Mysterious case of the 'cancer free' meat eaters

Your Gluten problem might be a Glyphosate problem
(a chemical sprayed on wheat)

My Top 10
"Fountain of Youth"
Superfoods (Part 2)

__________________________________________________________________________________________________

Honey and Cinnamon Electrolyte Water

The Living Spice Rack

The 'BPA Project', The quest for non-BPA lined cans

Wild caught salmon is low in mercury

Chia

Ginger shown to be 10,000 more effective than Chemotherapy Drugs against Cancer

__________________________________________________________________________________________________

Eating 'The Yellows': the benefits of yellow foods

Cancer causing Glyphosate popping up everywhere in our food supply .....sigh

Agave Syrup, worse than high fructose syrup?

Fake Olive Oil? Is anything sacred?

Eating The Reds, the benefits of Red Foods

Is "Natural Flavors" an ingredient in Healthy Product...It could be literally ANYTHING

__________________________________________________________________________________________________

Page 1         Page 2

__________________________________________________________________________________________________