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Eat Smart


(The Science of Food)

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My Top 10 Health
Benefits of the Coconut

New Studies Reveal the Importance
of Zinc in Maintaining
Prostate Health

Going "Deep Cover"
...Exposing Whole Foods Market's
"Dirty Little Secrets"

The Prostate Cancer Fighting "Fantastic Four" Pomegranate, Green Tea, Turmeric, Broccoli

Cancer causing Glyphosate popping up everywhere in our food supply .....sigh

My Top 10
"Fountain of Youth" Superfoods
(Part 2)

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New [Superfood] Kids on the Block
(Part 6)
Acerola

New [Superfood] Kids on the Block
(Part 5)
Lucuma

New [Superfood] Kids on the Block
(Part 4)
Camu Camu

New [Superfood] Kids on the Block
(Part 3)
The Maqui Berry

New [Superfood] Kids on the Block
(Part 2)
The Moringa Plant

New [Superfood] Kids on the Block
(Part 1)
The Baobab Fruit

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Ginger shown to be 10,000 more effective than Chemotherapy Drugs against Cancer

Coconut Sugar
Maybe, just maybe, my quest for a healthy sweetener ends here

Cacao Power!!!
next to water, the most important thing you can put in your body

Wheatgrass...
...for a Healthy Living

"The Coconut Oil Conspiracy"
How Big Business kept this healthy oil from the masses

My Top 10
Breast Cancer Prevention Superfoods (Part 2)

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Nutrients (and foods) for Male
vitality and well being
(Part 6)

Say "No-la" to Canola
(This oil is no less than poison)

Nutrients (and foods) for male
vitality and well being
(Part 5)

Garden of Life RAW Protein found to contain heavy metals, such as tungsten, lead, and cadmium

My Top 10 Prostate Health Superfoods (Part 2)

Anyone can be fooled!!!
NaturAmerica Stevia I've been using for a year contains TOXINS!!

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Food Based Gamma Tocopherol (Vitamin E) shown to fight Breast Cancer

Black Sesame Seeds help fight Prostate Cancer

Cilantro helps remove mercury and heavy metals from the body!!!

The Dangers of Soy

"Heal Thyself"
My website vs. a sudden illness that came after me

"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)
w/list of Lycopene rich foods

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Culinary Argan Oil helps fight Prostate Cancer

Maca, a Whole Food that addresses menopausal symptoms for some women

Year One of "Grain Free Me"
....a backwards glance

Breast and Prostate Cancer Risks reduced by increasing omega-3 vs. omega-6 ratios in our food

"Easy Peezie" Healthy Homemade Mayo that puts that unhealthy store bought Mayo to shame

"Easy Peezie" Healthy Homemade Flavored Grass Fed Butter

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Goji Berries: an awesome superfood

Japanese American cancer rates come close to American cancer rates after adopting American Diet

I'm a Health Nut that uses his microwave everyday...all day

I knew this day would come:
GMO is contaminating our organic food supply

"Lively Up Yourself"....and your morning coffee with healing herbs, spices, and extracts

The EXTREME importance of "Food Based" Gamma Tocopherol
(Vitamin E) for Prostate Health

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The "Ayurvedic Dosha Balancing", everyday smoothie (...and how it resolved my sleep problems)

Vitamin D: a most critical nutrient in which many of us are unknowingly deficient

Another Cancer Killer? Guyabano (a.k.a. Soursop)

Chipotle
....first to go 100% GMO free!!!

Nature's Dynamic Duos:
Green Tea and Tomato (reduce prostate and ovarian cancer risk!!)

Oils: The Good, The Bad, and the Ugly

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Nature's Dynamic Duos:
Papaya and Green Tea (greatly reduce prostate cancer risk!!)

Nature's Dynamic Duos:
Raw Honey and Cinnamon

Reishi: Nature's No.1 Ranked Healer...

Eating 'The Greens' (The Benefits of Green Foods)

5 Hour Energy: Don't waste your time with this junk

Nutrients (and foods) for male
vitality and well being (Part 4)

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Is your cinnamon fake? Probably.....

Checking in on 113 year old Bernando LaPallo
(..with his anti-aging foods)

The Mysterious case of the 'cancer free' meat eaters

Your Gluten problem might be a Glyphosate problem
(a chemical sprayed on wheat)

Sea Buckthorn, welcome to my daily smoothies

Honey and Cinnamon Electrolyte Water

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The Living Spice Rack

The 'BPA Project', The quest for non-BPA lined cans

Wild caught salmon is low in mercury

Chia

Gac: high in prostate cancer fighting lycopene

Eating 'The Yellows': the benefits of yellow foods

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I love foods fried in Coconut Oil!!!

Agave Syrup, worse than high fructose syrup?

Fake Olive Oil? Is anything sacred?

Eating The Reds, the benefits of Red Foods

Is "Natural Flavors" an ingredient in Healthy Product...It could be literally ANYTHING

Nutrients (and foods) for male
vitality and well being (Part 3)

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