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Men’s Skin and Body Care: Going All Natural (Part 3) ……..becoming an All Natural “GQ Smooth Operator”

Various skin problems affect all different ethnicities in different degrees, however, some problems, such as shaving, can be no less than a pain in the butt for African-American men. But, "Knowledge is Power", and there are a few holistic secrets, mixed in with a little modern science, to tackle some of these things in our […]

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The “Cool School” (Part 3) …. Refreshing Summertime Adult Drinks

Photo Above and 2 Photos Below: Sotol Swizzle (click photo above and next 2 photos below for recipe)

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New in “The Wanderlust Food Diaries” …. A “Groovy Little Thing”, Steele Point Estate, British Virgin Islands

On the menu: A "Groovy Little" Caribbean Lunch to go to the post, click any of the photos, or click here

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EXPOSED!!! Your Herbal Supplements Might Be a “Sham” ……sigh

79% of DNA tests didn't find ANY sign of plants listed on the label 🙁 DNA tests on some store-brand herbal supplements showed that nearly four of five didn't have the ingredients listed on the labels, and a large number didn't have a botanical substance of any kind, according to findings from the New York […]

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 2)

….a.k.a., "Dig In" !!!  (…to some vital Men's Health info!!!) I thought my boy Lenny Kravitz, now 50 years old, could help me out with some of that "Mature, Machismo, Male Vitality" vibe, to help me mask some of my "egghead, overly scientific" vibe that I'm always trying to hide over the web. I wanted […]

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Home Cookin’ !!! Pineapple Recipes in a Hawaiian Big Island “Zen Zone”

On the Menu: Grilled Hawaiian Chicken Kebabs Pineapple, Cucumber, and Lime Salad (Vegetarian) Hawaiian Tuna (or Mahi-Mahi) Burgers with Grilled Pineapple Although "slightly" more traditionally furnished than my contemporary taste, this amazing Big Island Hawaiian Villa by Olson Kundig Architects definitely resonated with my own "Zen Vibrations", igniting that inner space of peace and tranquility […]

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Style Points!!! Heirloom Tomato, Avocado, Zucchini Stacks, with a Tomato Almond Pesto

I love putting together these stylish "Eat Treats" for guests, where it actually looks like I know what the hell I'm doing. Its all in the presentation. As in this recipe I ran across at the amazing blog, What's Cookin' Good Looking, for Heirloom Tomato, Avocado, Zucchini Stacks, with a Tomato Almond Pesto…….colorful goodness!!!

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New in “The Wanderlust Food Diaries”: Loves Times Love (A Bright Brooklyn Wedding Affair)

On the Menu: "Matrimonial Munchies" (Wedding Food and Favors Ideas)   to go to the post, click on any of the photos, or click here   (Below) a sampling of the "Matrimonial Munchies" in the post…….           Herb Infused Olive Oil Wedding Favors                                            Colorful Blood Orange Salad for Wedding Meal ______________________________________________________________________________________ Coffee from Honeymoon […]

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Home Cookin’ !!! … Living “In the Stone” in Old Jaffa, Israel

On the Menu: Spicy Lamb Wraps Couscous with lemon Lamb Rib Chops with Quick Cherry Pan Sauce One thing I didn't want to do in this new blog section of is to force myself to present these totally authentic dishes form all over the world (if there even is such a thing as "totally authentic" […]

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Lemon, Sage, and Garlic Roast Chicken

I love making these personal roasted chicken around the holidays!!! Whole Foods has pasture raised chickens, and until I tasted one, I never knew what chicken should taste like. The beauty of them is that, because of their hearty flavor, you really don't have to do a whole heck of a lot to them. Here […]

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“The Coconut Oil Conspiracy”: How big business kept this incredibly healthy oil from the masses……

….by convincing people that all saturated fats are bad for you…which is false!!! For thousands of years, coconuts have been a staple of tropical cuisines, and those who followed a traditional coconut-based diet, such as Pacific Islanders, had none of the heart disease, cancer, diabetes, or other illnesses that plague modern America (at least until […]

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More Spontaneous Summer Salads…………….

Shaved Golden Beet, Carrot and Radish Salad with Coriander Mustard Vinaigrette (Click on photo below for recipe) "Spontaneous me, Nature, The loving day, the mounting sun, ……..The hillside whiten'd with blossoms of the mountain ash, The same late in autumn, the hues of red, yellow, drab, purple, and light and dark green……." –Walt Whitman (from […]

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Men’s Health: Inventor of PSA Prostate Test says he is “ashamed” the test has become a “Profit-Driven Public Health Disaster”

As I said several times in this blog, I predict that 700 years from now, they are going to look back at our medical practices as barbaric, backwards, and primitive, just as we look back on the "bloodletting" and leeches of the medical practices 700 years ago in Medieval times. Richard J. Ablin, the man […]

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Spontaneous Me…….(and spontaneous Summer Salads)

  Arugula, Apricot and Walnut Salad  (click on photo below for recipe) "Spontaneous me, Nature, The loving day, the mounting sun, ……..The hillside whiten'd with blossoms of the mountain ash, The same late in autumn, the hues of red, yellow, drab, purple, and light and dark green……." –Walt Whitman (from the poem "Spontaneous Me")   […]

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Men’s Skin and Body Care: Going All Natural (Part 2) ……..becoming an All Natural “GQ Smooth Operator”

Following up on my first article article, Men’s Skin and Hair Care: Going “GQ Smooth” The Natural Way…… ….I wanted to do  Part 2,  since I am have incorporated additional homemade skin and bodycare into my regiment, and to make mention of a  great body care product I found on the web. As I mentioned […]

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Give All Or Nothing

Just sharing a pic (as I occasionally do)                                                                                                               ~stay healthy~

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The Greatest Invention Since The Wheel: The Oral Irrigator, Next Level Dental Care!!!

Only a "slight" exaggeration Okay, greatest invention "since the wheel" is an exaggeration. However, I have been using an oral irrigator for four years now and it is the most amazing thing I have run across. I did write a while back how I used it to totally reversed and heal my advanced staged periodontal […]

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(Repost) The Mayan Calendar: I knew we’d still be here, now let’s get busy living…..

……..I'll explain myself. Methinks the Mayan Calendar represented a celestial "long cycle" as I call it. On that fateful day December 21, 2012, the solar system moves into the beginning of another long cycle to last 5125 years. I don't think the world will explode or get hit by an asteroid (and if it does, […]

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The Cold and Flu Busting Coconut and Orange Smoothie

….one of my bloggin buddies, Katherine Natalia (I call her the "Queen of Smoothies"), has a great blog for all kinds of smoothies and other wellness topics called GreenThickies. Amazing variety of healthy smoothies!!!! She is a raw foodie (I think), I'm more of a hybrid (lots of raw, some quality proteins, and some cooked), […]

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The New [Superfood] Kids on the Block (Part 11): Reishi Mushroom (…and Reishi Mushroom Spores)

I consume reishi daily in my smoothies and I simply love it. It gives me that weird "vibration" that I get when I consume awesome superfoods (I'm still trying to figure out what that "vibration" is). Reishi has been known as "The Mushroom of Immortality". Reishi has been used traditionally for countless applications including anti-tumor, […]

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New in The Wanderlust Food Diaries: A Hundred Years of Life Magazine’s Gordon Parks

On the Menu: Gordon's Favorite, "A Good Steak and a Good Salad"   You may not know Gordon Parks, but no doubt you have seen his classic work with Life Magazine. A truly amazing man, he was born on November 30 1912 and died at age 93 in 2006. On his old MySpace page, he […]

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New in Dinner and a Movie: When Harry Met Sally

On the menu: The "Low Maintenance", Lemon Garlic Tilapia   To view the post click on the DVD cover or click here  

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New in “The Wanderlust Food Diaries”: Happy [belated] 70th birthday to “The Greatest”

A backward glance at one of the most controversial sports figures of all times, Muhammad Ali   On the Menu: The Endurance Athlete's High Carb/High Protein Lasagna   To view the post, click on the picture or click here  

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Breakfast Pizza

  (below) Pizza with Sunnyside Up Egg and Herb Garden Pesto (click photo below for recipe) Here is a compilation of some great Breakfast pizza recipes I ran across. Also, just wanted to mention that I tried to get into the Gluten free crusts, but I'm just not feeling it. However I recently ran across […]

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“Body”, (Part 43)
a.k.a. “WILD THANG”
(…an “Inked Up” Slideshow)

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Piano in the Dark”
– Brenda Russell
(….my version of a “Classic”)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

Rosemary Lemon Chicken Skewers

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Skinny” Spinach Lasagna

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

Halibut Burgers with Coriander Mayo

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Their Eyes Were Watching God”
On the Menu: Healthy Fried Fish

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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