Category: Featured Articles

Body, Part 43, a.k.a., “WILD THANG” (an “Inked Up” Ladies Slideshow)

I guess we all got a little "wild streak" lurking inside us, that's why I enjoy female body art…… …cuz' it allows even the most laid back women to express a little bit of their "Wild Side"

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One Shining Moment!!! (The Official 2018 March Madness Video)

…love posting and watching this every year, my fav' part of the Tournament….ENJOY!!! click here or photo below for  all my articles in "Fitness"

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Home Cookin’ !!! Sweet Treats, they’re no longer “The Sweetest Taboo”, (…but Beachfront Cribs still are for me), Point House, Turks & Caicos

[next 4 food photos below] Decadent Chocolate Cake with Raspberry Sauce      [see tips below to “flip” recipe to healthy] (click any of next 4 food photos for recipe)

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My Top 10 [actually, Top 14] Benefits of Papaya

[below] photo source and great recipe for vegan papaya salad I've said several times in this Blog, there are many great superfoods,  but Papaya is in my opinion, the most underrated and underutilized superfood just sitting there in the produce section. Been meaning to do a Top 10 List on "Papaya Power" for a year, […]

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Fifty+, Fit, and Fabulous!! Babette Davis, Vegan Chef, Vegan Nutritionist (….uh, technically, she’s 67, Fit and Fabulous, but who’s counting!!!)

…so I don't have to label her age in all these pictures, Babette is between 64-67  years young in all these photos below!!! Good thing I added that little "+" sign to my "Fifty+, Fit, and Fabulous" title of this series of articles. Because, not only did I not see these articles of 50+ women […]

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“Visual Medicine”: Dancers Photographed by Melika Dez

…a "photos only", no words post of amazing dancers photographed by Melika Dez,  ENJOY!!!

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Garden Graffiti (Part 9): How to Build a Sanctuary in Your Backyard

…by guest writer Johanna Cider Gardens bring with them a whole philosophical tradition that asserts the regenerative power of nature, so your efforts to create a calming space outside will surely do your soul good. The following ideas for your backyard sanctuary will get you started – and since they’re all eco-friendly, you can rest […]

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“Music is the Best Medicine” (Part 1): How to Build a Recording Studio in your Home (…to create your own “CD Quality” music)

I've been saying for 10 years I was going to start to make my own music at home for fun and hobby….. …now's is the time!!! I'm in a super, mentally "clear and free" place now, for this type of expression.

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Home Cookin’ !!! “Never Satisfied” with Ordinary Breakfast, in a Minsk, Belarus Loft

On the menu: [below] Bri's Breakfast Tacos (…more info further down)

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“Short Story Long”, a.k.a., “The Adventures of Lee Litumbe” … (Part 6), Staying at Emerson Hotels, Stone Town, Zanzibar

…one "Nomad" [myself] “non-vicariously” 🙂 enjoying the travels of another nomad [Lee Litumbe] I think I can feel Lee Litumbe and her "Spirited Pursuit" website gently trying to pull me out of my "comfort zone"…..

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“Short Story Long”, a.k.a., “The Adventures of Lee Litumbe” … (Part 5), Tanzania, East Africa

…one "Nomad" [myself] “non-vicariously” 🙂 enjoying the travels of another nomad [Lee Litumbe] If I can circle back around to why I started the "Short Story Long", Lee Litumbe posts…. …I first have to confess, that like most guys, I enjoy occasionally looking at women on the Internet.

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New in “Dinner and a Movie” : “Apocalypse Now”

On the Menu: Vietnamese Influenced Recipes   ….to go to the post, click on either photo, or click here   [below] Vietnamese Style Baked Chicken  

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Body (Part 42), a.k.a., “The Glamorous Life” (…The Diva’s Slideshow)

"She wears a long fur coat of mink, even in the summertime….." "….everybody knows from the coy little wink, the girl's got a lot on her mind."

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The New [Superfood] Kids on the Block (Part 13): Rooibos Tea

[photo source and place to order gourmet Flavored Rooibos Teas] A year ago, after I "deep dived" into Rooibos (a.k.a., South African Red Tea),  Green Tea was immediately "fired" from my regiment, to make way for "The New Superfood Kid on the Block". Not only because Green Tea has caffeine and Rooibos is caffeine free, […]

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Girl Talk: DIY Skin and Body Care (Part 9), a.k.a., “The Blue Article”

Because fashion blogger, fashion model, fashion Diva "Extraordinaire", Micah Gianneli, simply killed the "Cyber-Runway" in my well received,  Girl Talk: "The White Article" … …I thought I'd sign her to a "Two Album Deal", as they say in the music industry, because she is "Bringing the High Heat" [baseball term], to my Professional Girl Watcher's […]

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Home Cookin’ !!! Comfort Food in a Key West “Comfort Zone”

     [below] Simple Baked Italian Oregano Meatballs (…more info further down) I was trying to track down some info on how this cozy home of author Judy Blume, in Key West Florida, fared as Hurricane Irma ripped through the Caribbean, Florida Keys, and Florida proper…….

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Luxurious Korean Tent Pods Expand the New Trend of “Glamping” (a.k.a., “Glamorous Camping”)

Some like to experience nature by getting up close and personal to the grit and grime, but for the rest of the population the answer lies in the trend of glamorous camping or “glamping” …

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Yoga Instructor Carmella Rackham turns NFL Players on to Yoga…

……as a way to prevent injuries, stay in shape, recover from injuries, and extend careers. Defensive Back, Adam (a.k.a., "Packman") Jones of the Bengals was Carmella's first N.F.L. client. At the outset, Carmella Rackham (instagram @brazilyoga), had no intention of working with athletes….. …but Packman Jones began recommending her to other athletes. Within six months, […]

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Food for Thought: “You can be whomever you aspire to be…” !!!

….Photographer Marc Bushelle shoots his 5 year old daughter, Lily, as Trailblazing Women Lily as Bessie ColemanAbout Bessie Coleman: Bessie Coleman (1892-1926), was first African American to hold an international pilot license and the first African American woman to pilot a plane in the US. Unable to become a pilot in the US, she studied French […]

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Fifteen Creative, 5-Ingredient Smoothies….

…that you can "gradually" add other superfoods to, to create you own healthy/tasty smoothie!!! I keep saying over and over on this site, seldom do I tell readers specifically what to eat or do…… …but, to really get into healthy eating, YOU GOTTA GET INTO DAILY SMOOTHIES!!!

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

I guess my whole "catch phrase" theme of this website being the "Hip and Trendy" cyber-spot to go to for health and wellness might be a fraud. In reality, I might actually be out of touch… …because I didn't know my boy, Malik Yoba, was on that show "Empire"…I haven't watched 5 seconds of that […]

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New in “The Wanderlust Food Diaries”: “Diggin’ the Scene” (…at the Villingili Resort, Maldives Islands)

On the Menu: I'm Diggin' these Tropical Lunch Inspirations…..   to go to the post, click on either photo or click here [below] Mango Chicken Lettuce Wraps

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Girl Talk: A Woman’s Journey into Fighting Acne with Essential Oils

I thought these "Flower Bombs", as the lady whose Pinterest page I "lifted" these awesome photos from called them, is the perfect batch of photos for how wanted to present this post….. ….that being, a "Soulful, Earthy" kinda vibe, to break up the "egghead", health science text, in this post on fighting acne with essential […]

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The New [Superfood] Kids on the Block (Part 12): Incan Golden Berry

Maybe, Incan Golden Berries [Botanical name "Physalis peruviana"] have not got their proper "airtime" in the superfood world because of so many different and confusing names…… …….. i.e., Inca Berries, Incan Golden Berries, Cape Gooseberries, Barbados Gooseberries, Aztec Cherry, Peruvian Cherry, and simply "Goose Berries" and "Golden Berries"

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“Body”, (Part 43)
a.k.a. “WILD THANG”
(…an “Inked Up” Slideshow)

Healthy Herb Fries

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Simple Baked Italian Oregano Meatballs

The Secret to Steph Curry’s Success? Brain Training!!!

Fifteen Creative Five Ingredient Smoothies

Girl Talk: Natural Contraceptive Methods

Pan Bagnat
(Tuna Nicoise Sandwiches)

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Smothered Skillet Chicken w/Thyme and Butter Mushrooms

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

Sesame Ginger Miso Cucumber Salad

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

Healthy Chai Banana Pancakes

Girl Talk:
Beauty Secrets from Africa
(Part 2)

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Health and Safety Tips When Getting a Tattoo

“Skinny” Spinach Lasagna

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 after switching to natural makeupdays  (…a recent study says)

Watermelon, Tomato, Avocado (…and more) Salad

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Yoga Instructor Carmella Rackham turns NFL Players on to Yoga

Salmon Skewers
with Chili Lime Butter

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

Potato and Egg Stuffed Peppers

Photographer shoots photos of his daughter as famous inspirational Women!!!

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Apocalypse Now”
Menu: Vietnamese Recipes

Spiced Mushrooms and Tomato Baked Eggs

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

“Smashed” Avocado Toast
…with Egg

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

One Pot Greek Chicken with Lemon Rice

Cool Fitness Gear!!!
(Part 4)

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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