I knew this day would come. I suppose it's been here for a while, but this is the day I researched it and came with so much evidence, it was nauseating. Bottom lime, GMO's is starting to show up in our organic food supply, in various forms. For example, organic farms can find their product [...]

I'm not a super big coffee drinker, on most days at work I drink my Maca Coffee, which is much better than java to me. I do still love regular coffee on some days however, especially on those "lazy Sundays" where the world slows down, and I actually have an hour or two to live [...]

….I have no idea if Monsanto is involved with Canola, just a blatant "cheap shot" at Monsanto for trying to kill us all It cracks me up when someone post a healthy recipe and one of the ingredients is like, add "half cup" of Canola Oil. That would be analogous to me posting a recipe [...]

I'm not one prone to get wrapped up into "urban legends", "old wives tales", "nutritional scams", and all the rest, too much meticulous "research-ability" (if that's a word) in my nature, and I know in my heart and instincts that the Guyabano plant is truly a miracle healer. It kills me when I continue to [...]

When people ask me of the main things that wreak havoc on people's health I normally say Genetically modified foods, high fructose corn syrup, artificial sweeteners containing aspartame and other poisons, but the 4th that folks don't seem to be as aware of, is the oils we consume. You'll be amazed at the countless number [...]

When I got hooked up to papaya, I swear I almost thought about becoming a modern day Dr. George Washington Carver, doing with papaya what Carver did for the peanut, that is, create hundreds products and  uses from one plant. The papaya, and all that is can do, seems almost a never ending list, I'm [...]

All over this blog,  I speak of this mysterious "vibration" that I get when eating powerful whole foods, plants, and herbs. I REALLY get that so called vibration whenever I eat, or use on my skin, real raw honey combined with Ceylon Cinnamon. I thought I uncovered something akin to the Secrets of the Pyramids. [...]

…….at least ranked number one according to the ancient book, "Shinnoh Honzohkyo". The "Shinnoh Honzohkyo" is the Japanese name of the ancient Chinese text in which several hundred health and healing plants and herbs are ranked. Reishi (Ganoderma Lucidum) destroyed all competition to take the coveted #1 ranking. I consume reishi daily in my smoothies [...]

Whether there is any truth or not to the current drama that 5 Hour Energy is linked to over a dozen deaths, in the end, the whole concept of taking a product like this is, as least for me, a waste of time and money. I kinda have this “seething” issue with, when something affects [...]

A great link I wanted to share called www.eatwild.com. The site allows you to find healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, eggs, pork, dairy and other wild edibles in your area. The site has a wealth of additional on the health benefits of grass and pasture raised meats and poultry. Us [...]

…..the answer is the cinnamon on the left, the lighter, Ceylon Cinnamon is real, which means most of us have been using the Cassia Fake cinnamon mainly grown in China. No big deal, now that we know, let's get on the right track.

"Eat properly and get your rest," recommends Bernando LaPallo. Words to live by considering the Mesa resident was born in Brazil in 1901 and has lived to be 110 years old. "They had no automobiles, no airplanes I saw them all come about," remembered LaPallo. LaPallo claims he's never been sick a day in his [...]

I don't really have a pony in the race of the vegetarians vs. the Paleo style meat eaters. Whatever keeps me cancer free will work for me. I did thoroughly read and enjoy the book "The China Study", which has a very convincing theory that cancer was correlated to increased animal protein intake. However, there [...]

It takes lot for a food to get a coveted slot in my daily smoothies or in my daily eating regiment. I put a lot of work into my research on mother nature's bounty, to choose the best of the best to take in on a daily basis. Many of the quality foods are very [...]

I simply LOVE my new homemade workout Electrolyte Water, incredible taste, give me that great "vibration", replenishes the body, I should bottle this stuff and sell it. However, I doubt if that ever happens, I ain't in this for the money, just to spread the word about health and wellness. Of course, if someone wanted [...]

So Cool!!! Moving to a new crib and I gotta do this!!! (That's it, end of post) ~stay healthy~ posted to   Monday mania,   fat tuesdays,  real food Wednesdays,  Freaky Friday , Fight Back Fridays

Continuing on from "The Purples", "The Reds", and "The Yellows", here's a look at "The Oranges".

As with the other articles in my "Project" series, "The Stevia Project" and "The Chocolate Project", I "deep dive" into investigating a subject matter important to me as it relates to foods I consume daily. I don't eat a whole heck of a lot of canned foods, but I do purchase a lot of canned [...]

Don't lump Wild Caught Alaskan Salmon into the general perception that  all fish are high in mercury , or you will miss out on a one of the most nutritious foods available. This subject matter is important in that Wild Caught Alaskan Salmon is such an important superfood that supplies omega-3 fats . Volumes of [...]

I had both Chia and Salba (the "top of the line" Chia) on my superfood list for a couple of years, but as with so many superfoods I research, I can only bring in so many, only those that I can consistently eat every day. I just brought Chia into my "dream team" daily nutrition [...]

My Gac arrived from the other side of the word in Thailand few weeks ago and I'm loving it already. It gives me that very subtle positive "vibration" as I call it. What the heck is Gac? A fruit native to Southeast Asia, rich in the antioxidant Lycopene, which is gaining increased attention as heavyweight [...]

Moving on from "The Reds"  and "The Purples",  here's a look at the "The Yellows". 

…..and I've got awesome cholesterol blood test scores to be very comfortable with my convictions. Coconut oil is an EXTREMELY  healthy oil, in spite of how big business has successfully convinced the masses over the past 40 years that it is not. A special shout out to the Canola Oil industry, who has successfully fooled [...]