Category: The Eating Revolution

Style Points!!! Eggs Wrapped in Sweet Bell Bepper

You must know by now, if you check out my recipes, I'm a big fan of low maintenance recipes that look like I actually know what the hell I am doing. I do admit I am a gazillion miles away from being a master chef, but when it comes to choosing healthy, real food ingredients, […]

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Tapas Time!!! “Freestyle” Seafood Salad [or whatever] Stuffed Tomatoes

If I can sneak in a little "health science" here before we get down to business, shrimp and crab are both seafoods that are very low in mercury, so I would never let that concern stop me from enjoying them. Although, beware of imported, farm raised shrimp and crab, because they can be vulnerable to […]

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Do the “Funky Chicken” !!! (Part 1) ………creative chicken recipes

BTW, for you young folks, The "Funky Chicken" was a James Brown song, and a dance back in the day….the name just kinda popped in my "bloggers brain" 🙂   Below, Pan Fried Brandy Chicken and Potatoes and Balsamic Vinegar, Use only Olive or Coconut Oil (click photo below for recipe)   A couple of […]

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The Dangers of Soy

I want to finally post an article I saved off some time ago from one of my favorite blogs,  The Food Renegade Are you convinced yet about the dangers of soy? Many aren’t. “Is soy bad for you? …Really?” I hear the question so often I want to scream. After decades of hearing marketing spin […]

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Healthy Herb Fries

One of the tricks I mentioned in My Top 10 Ways to Lose Bodyfat, Cellulite, and Weight, is to create healthy and tasty versions of your favorite junk foods, so there is no reason to ever go back. I could write on and on about this, but make these fries once, and taste the first […]

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 2)

….a.k.a., "Dig In" !!!  (…to some vital Men's Health info!!!) I thought my boy Lenny Kravitz, now 50 years old, could help me out with some of that "Mature, Machismo, Male Vitality" vibe, to help me mask some of my "egghead, overly scientific" vibe that I'm always trying to hide over the web. I wanted […]

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Moroccan Spiced Meatballs With Egg, Red Bell Pepper, and Tomato

I wanted to name this article "Paleo Power", but I'm holding off, because I'm not "technically" Paleo, I still reserve the right to a Whole Foods slice of Pizza if the moods hits me, though it hasn't all year. And I do have some grass fed cheese, and a few other things that I think […]

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Saucin’ Like a Chef

photo credit to the 101cookbooks website Why are we all so intimidated and mesmerized by those highly trained chefs who somehow always have a French accent making these "precision sauces" that seem impossible for regular folks to create?                                 below is a shot from my Dinner and a Movie: "Sabrina" (it just randomly popped in […]

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I Accept the Challenge !!! (of creating a grain free Pizza Crust that tastes like delicious, “real pizza”)

I feel like, if I can accomplish this for myself and mankind, then this will be right up there with the invention of the wheel, man on the moon, and all the rest. I didn't intend go "grain free", I'm not one for latching on to the latest health craze, but when I cut out […]

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3,000 eggs later….my Cholesterol scores still PERFECT !!!!

F.Y.I., I'm EXCLUSIVELY eating Pasture Raised Eggs , I AVOID COMMERCIAL EGGS. It's been almost 3 years since my my last cholesterol blood test I posted on this blog, and I calculated 150 weeks at minumum 22 eggs a week, subtracting the infrequent days where I miss my eggs, that's well over 3000 eggs, mostly […]

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Cuban Chicken with Mojo Marinade and Chile Roasted Yams

I ran across this AMAZING recipe (and amazing food photography) from the "Feasting at Home" blogspot. I thought this is another amazing chicken recipe I can make use of with these Pasture Raised Chickens, straight form the farm, that I can get at my Whole Foods in Oregon. I can't wait to try it !!!

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Cilantro shown to help remove mercury and heavy metals from the body

I try to write about the things that I do for myself…. ….and those issues that concern me most, and for me, I'm gonna bring cilantro into my regiment, because of OVERWHELMING evidence that it helps to help remove mercury and other heavy metals from the body. This is VERY important to me in that […]

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Pasture Raised Eggs, a Near “Perfect” Superfood: A Quick bit of info, Sunny Side Up…..

Before I say anything, Let me say I TOTALLY AVOID COMMERCIAL EGGS (I explain why below) Eggs…..half of us love them, my guess is 70% of the other half don't eat them because of perceptions that eggs are bad for your yealth. I beg to differ, because, for non vegetarians, pasture raised eggs are one […]

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“Easy Peezie” Healthy Flavored Grass Fed Butters, for “Butter Believers”

If you follow my blog, you already know that I don't touch any dairy that doesn't come from grass fed animals. For the "eggheads" amongst you who wanna hear my theory on why grass fed is so much healthier than commercial dairy, read here. Anyhooz, health nuts like myself know  that real butter, eggs, and […]

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“Easy Peezie” Healthy Homemade Mayo that puts that unhealthy store bought Mayo to shame

Today, I wanted to present a guest writer's recipe from a great site I ran across called "The Healthie Foodie". They have some great Paleo and Non-Paleo recipes over there, and Sonia, a.k.a., "The Healthy Foodie" was gracious enough to let me use this great photography as well at this simple recipe and straight forward […]

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Style Points!!! Heirloom Tomato, Avocado, Zucchini Stacks, with a Tomato Almond Pesto

I love putting together these stylish "Eat Treats" for guests, where it actually looks like I know what the hell I'm doing. Its all in the presentation. As in this recipe I ran across at the amazing blog, What's Cookin' Good Looking, for Heirloom Tomato, Avocado, Zucchini Stacks, with a Tomato Almond Pesto…….colorful goodness!!!

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The “Cool School” (Part 2) …..Refreshing, Summer Drink Recipes

  below, Strawberry, Coconut, and Lime, Mint Water – Click photo for recipe my current favorite sweeteners are……. UMF Manuka Honey (mixes well in blender, one of the healthiest things you could ever put in your body) Coconut Palm Sugar (perfect substitute for recipes requiring processed sugar, brown sugar, or simple syrup mix) Coconut Water […]

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A “Stacked” Side of of Salmon

I'm lucky!!!! I suppose lucky in many things in life, but I specifically mean I'm lucky to be addicted to Wild Caught Alaskan Salmon, when it happens to be one of the most healthy, nutritious foods on the planet, rich in cancer preventing Vitamin D, and a host of other nutrients. And contrary to perceptions […]

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The Oregon Genetically Modified Wheat Mystery Deepens…………..

Living part time in Oregon, I got sucked into this story, and it won't let go of my mind. The full text of this article is copied word for word from the NPR website…………….. The strange case of genetically engineered wheat on a farm in Oregon remains as mysterious as ever. If anything, it's grown […]

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Tapas Time!!!! (a.k.a., “Kebab Time”)

Grilled Caprese Tomato Kebabs (with Balsamic Glaze) Grilled Chicken Kebabs with Roasted Pepper Dip Nothing is more perfect as a Tapas Appetizer than Kebabs……. or is that Kabobs, or is that Skewers? Anyhooz, the beauty of kebabs is that you could literally make kebabs your whole life and never have the same recipe twice. Here […]

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The Art of [Grass Fed] Cheese

Open Faced Sandwich with Brie, Prosciutto [or Pastured Turkey], Caramelized Onion, & Arugula and, Cheese Stuffed Organic Cherry Tomatoes Since people aways write me asking where my head is at so far as healthing eating, let me reiterate the following points on eating delicious, but still eating healthy………. ** I TOTALLY AVOID COMMERCIAL CHEESE AND […]

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Tapas Time!!! Frying Healthy (with Coconut Oil), Mexican Fish Sliders, and Sweet Potato Fries with Garlic and Herbs!!!

If I can break my rules and slip a little "food science" into my "food fun" recipe articles, I fry all the time in coconut oil, and my cholesterol scores are AMAZINGLY GREAT!!!! The main reason is I do most of my frying and other cooking in heart healthy Coconut Oil. Anyhooz, enough food science, […]

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“Coming to Life”…… (With Amazing Spring Salads) !!!

  "April is not the cruelest month, if I may disagree, with the eloquent gloom, of the poet of doom " –Michael Franks (from the song "Coming to Life")   Below, Moroccan Spiced Carrot-Date Salad (click on photo for recipe) Wow!!! was it just me, or was last winter psychologically hard to get through? Anyhooz, […]

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NaturAmericas presents information that its Stevia is Legit

 I really don't know what to do with this one, I previously had a post here questioning the purity of NaturaAmericas Stevia, and since then, NaturAmericas has presented documentation of their side of the issue, saying they are legit. I really don't know what to think, but fortunately for me, I don't use stevia anymore. […]

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“Body”, (Part 40)
a.k.a. “CRAZY” !!!
(….the “Crazy Quads” Slideshow)

Chocolate Waffles

Steph Curry
The Secret to his Success?
Brain Training!!!

Portuguese Style
Chicken Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

Persimmon Salad with Fennel and Pomegranate

Men’s Health:
Nutrients for Male Vitality
and Well Being (Part 3)

Chili Lime
Beer Shrimp Skewers

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Huli Huli Chicken

Black Women more likely to be marketed beauty products containing Toxic Chemicals (…a recent study says)

Cucumber Roll Appetizers
…with Creamy Avocado

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Centeral L.A.

Chicken Lettuce Wraps

Men’s Health: African-American Men at Higher Risk of False Positives in Prostate Testing

Salmon Skewers
with Chili Lime Butter

“The Wanderlust Food Diaries”
“The Edge of a Dream”
The Ubud Hanging Gardens, Bali
Menu: Balinese Cuisine

Melon Caprese Skewers

Girl Talk:
Beauty Secrets from Africa

The AMAZING Superfood
“Black Seeds” (…and Black Seed Oil) of the most powerful Superfoods

Cyber Traveling with “Travelista Teri”

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Mississippi Masala”
Menu: “Mixed Masala” Dinners

Avocado Toast with Goat Cheese and Tomato

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

“Smashed” Avocado Toast
…with Egg

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

Guava Sangria<s” rel=”” style=”” target=”” title=””>

Mens Health: New Studies Reveal the Importance of Zinc in Maintaining Prostate Health

Healthy Oat Banana Waffles

Food Based Hair Treaments
Part II
(….a “Boho” inspired article”)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(same name, different blog, no need to fight about it)

Real Food Freaks


Kim’s “Nutritionally Well”





Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.