I realized as much as I love salmon (no exaggeration, in any given month over the past 5 years, I eat it no less than 26 out of 30 days),  just realized I don't have any salmon recipes on the blog. This recipe is to help with my "withdrawal symptoms" from football season, when I [...]

….one of my bloggin buddies, Katherine Natalia (I call her the "Queen of Smoothies"), has a great blog for all kinds of smoothies and other wellness topics called GreenThickies. Amazing variety of healthy smoothies!!!! She is a raw foodie (I think), I'm more of a hybrid (lots of raw, some quality proteins, and some cooked), [...]

Winter doesn't necessarily have to be depressing with an energizing fruit salad, made with a honey, cinnamon and sea buckthorn (or blueberry) juice "drizzle" Ingredients (4 servings): -4 large clementines (or 2 tangerines) -4 organic apples (or easily pears) -4 organic bananas -4 tbsp fresh sea buckthorn (or blueberries), -4 tbsp organic walnuts (preferably soaked [...]

F.Y.I, I don't eat a lot of grains, but when I do, I take advantange of payaya enzymes to help digest gluten Breakfast Pizza -1/2 teaspoon dry active yeast -2 cups plus 2 tablespoons bread flour or quality flour of choice, plus more for dusting -Pink Himalayan Salt or Celtic Sea Salt -Meat of choice [...]

For non-vegetarians who know of the quality of grass fed meats pasture raised poultry and eggs, we instinctively know that the "All American" breakfast doesn't have to be as unhealthy as perceived. Like most other foods and meals, it can be enjoyed and contribute to health and wellness, once we remove those unhealthy ingredients.

In the Chef's Corner, I don't run from a food challenge. My healthy eating perspective, is the opposite of many health gurus, in that they seem to want to force people to stop eating what they like, or to create these strange creations that are totally foreign to your eating habits, you know, like tofu [...]

When tackling "The Pancake Project", I think this is the most important creation, because of my personal belief of the health benefits of millet. In the spirit of always trying to express what I've learned about the health benefits of foods, but not overwhelm anyone and detract from the sports of cooking and eating, I [...]

In my quest for the better pancake, I ran across thus recipe and I am trying it for myself because of it's simplicity. When I find a recipe such as this, I use it as a baseline for future additions and changes that I like to make for my own preferences. For me, simplicity is [...]

Coconut Flour Pancakes Ingredients 2 eggs 2 tablespoons  Organic Virgin Coconut Oil or Organic (preferably grass fed) no-salt butter, melted 2 tablespoons coconut milk or organic (preferably grass fed) whole milk 2 teaspoon Ultimate Sweeter Xylitol ¼ teaspoon Pink Himalayan Salt 2 tablespoons Organic Coconut Flour ¼ teaspoon baking powder 1 cup blueberries(optional)

Trying to eliminate coffee from the daily regiment for some is probably never going to happen, and my experimenting with the removal of poor ingredients tells me it doesn't have to happen. That being the case, let's look at coffee, let's embrace it, let make it work for us, let's continue to enjoy it. Let's [...]

COCONUT FLOUR BLUEBERRY BANANA BREAD 1 to 3 ripe banana, mashed 8 to 10 free range organic eggs ½ cup coconut milk (use the fullfat kind, forget the fat free) 1/4 cup Xylitol sweeter (can also use Sweet Leaf Stevia Sweetener but Xylitol has better taste to me ) ½ teaspoon vanilla extract ½ teaspoon [...]

My first breakfast every day, and my post workout repleishment,  is my nutrient dense milkshake tasting smoothie. It has evolved to still have a very good fruity taste, but I found that is a very good way to get in a good dose of vegetables. With the fruits that I use, it still taste like [...]

The Bentley Super Smoothie #1:

My longtime friend and co- 'Food Revolutionary' Harry Bentley wrote an article for me, and I though it was a great article to share. A very important lesson as it pertains to getting in tune with your body, listening to body, as it relates to your nutrition. I totally agree with him in that, your [...]

While at work, a co-worker and fellow sports fan casually mentioned that ex-NBA ball player Armen Gilliam, dropped dead of a heart attack while playing a game of ball. Being around the same age as Gilliam, pushing 50, I asked myself, with all the eggs I eat, could I possibly be vulnerable to something like [...]