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Food

for

Thought



(a.k.a., "Soul Food")







~ scroll down ~

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The Adventures of Lee Litumbe
(Part 1)
.. a trip to the Canadian Rockies

The "MUST SEE" Video for every African American (...from the "White Guy" from Texas)

"Can we Auto-Correct Humanity?"
Thoughts on a Cellphone and Social Media culture out of control

Goodbye Mom
Barbara Wallace
1939-2016

"A Brand New Ending"
(a.k.a., The most inspiring 5 minutes I ever had on the internet)

Today is "A Beautiful Day"
...to start your new
Healthy Lifestyle and mindset!!!

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Food for Thought:
My Second Life

Food for Thought:
The Sunset Effect

Tapping into my health and healing "Life Force" energy, the Qi (pronounced "The Chee")

"Heal Thyself" (Part 2)
My website vs. ANOTHER ailment that came after me

I don't wanna be part of the 'Cellphone Culture'

Healthy Eaters, Strong Minds
What School Gardens
Teach Kids

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"I Wanna Do It All"
(a quick read)
...this kid reminds me of me :)

"They're Already Winners"
Chicago Little Leagues teaching us adults a lesson or two

from "Eat, Pray, Love"....
“Dolce far Niente”
(“The Sweetness of Doing Nothing”)

"The Day I Forgot My Age", On the Road to Becoming Caleb

Food for Thought: The Mayan Calendar, it WILL be the end of the world, but we'll still be here

Beauty is More
Than Skin Deep

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My reflections on my time
living in Oregon
(and a great recipe "to boot" !)

Instead of giving her roses, I gave her "Rose and Almond" Fresh Baked Bread

"Heal Thyself" (Part 1)
My website vs. a sudden illness that came after me

The Happy List: A.K.A. Short Story Long

Becoming CEO of "Me, Inc"
My thoughts as I plan to leave Corporate America

Food for Thought: "Don't Ever Give Up" (Jimmy Valvano's Speech, 20 years later)

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Food for Thought: 'To the mind that is still'
(Just sharing a pic)

Lolo Jones
Overcoming Life's "Hurdles"
(Pun Intended)

Unlucky 13: The first 13 years of Genetically Engineered Crops

"The Gangster Gardener"
he plants food and gardens in vacant lots in South Central L.A.

"Ballet..something pure in this crazy world"
--Misty Copeland

Food for Thought: "Unwritten" a.k.a. Feel the Rain on Your Skin

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Food for Thought:
"Your words have physical power"
--Will Smith

Let's not start trying to prevent a headache by cutting off the head

Short Story Long: Starting 2013 with a positive vibration

The Forest for the Trees (walking to work through a nature park)

Food for Thought: Boris Kodjoe's advice to women: "Keep it right in the kitchen"

Breast Cancer Awareness
Are we "aware" of Mother Nature's solutions?

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Food for Thought: Stop Letting Societal Standards Dictate Our Actions
(a funny pic)

Food for Thought: Accept Yourself (just sharing a motivational phrase)

Food for Thought: Are we going for "The Gold" in our lives?

Food for Thought: Only 10% of plants have been studied for medicinal and health purposes

The way to a Woman's heart is through her stomach: Have a cook together date

"Life is....
(an original quote by me)

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The scientific community's responses to nature's cancer cures seems somewhat "Nutty"

Give All Or Nothing
(Just Sharing a Pic)

We are the Earth

Food for Thought: Don't Follow Fitness Fads, Create Your 'Unique You' Program

Have we become "Hardwired"?

The Heavyweight Bout: Mother Nature vs. The Food Industry

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The lady I met who could detect ailments simply by touch

Recognizing Depression
...and ways to overcome it

Year One of "Grain Free Me"
....a backwards glance

The Devil in a Blue Dress
(Why I won't fall for the Viagra Woman's temptations)

Inventing Diseases....
drug companies inventing diseases to boost drug sales

Misty Copeland "Its Time"
The First Black Principal Ballerina in the ABT

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"Stay Patient"--Carmelita Jeter
(Sharing a couple of pics and a quote)

Food For Thought: Are we misreading cancer as they misread the black death 500 years ago?

The "YouTube Farmer"
Athlete walks away from $37 million
to start farm to feed the hungry

"Why I Got My Breast Implants Removed" --Melissa Gilbert
(actress)

Civilization: It's cause and cure

African American biochemistry may not be compatible with Western medicine

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Everything you need is inside
(Just sharing a pic)

Food for Thought: One Life, act accordingly
(just sharing a pic)

Record number of Americans getting injured due to mobile devices, mostly from walking into traffic