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  Fitness






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Today is "A Beautiful Day"
...simple ways to start your new Healthy Lifestyle TODAY!!!

Cool Fitness Gear!!!
(Part 5)

Fifty, Fit and Fabulous!!!!
Adrienne Galloway, age 51
Wellness Coach

Ellen Ector
.....63 year old
Fitness Trainer!!!

Cool Fitness Gear!!!
(Part 4)

Body (Part 31)
a.k.a. "TIME" !!!
...The "Fit after 40" Slideshow

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Nike Training Club
Skylar Diggins
Metabolic Meltdown Workout

Cool Fitness Gear
(Part 3)

UnderArmour: "I Will What I Want"
Sloane Stephens
(Professional Tennis)

Nike Training Club
Sydney Leroux and Ali Krieger's
"Partner Power" Workout

Cool Fitness Gear
(Part 2)

Floyd Mayweather
Chalk one up for us 'Old Guys'

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Will lifting weights make a woman look too masculine?

Ray Allen's Advice to Duane Wade on addressing his injury plagued career: NUTRITION!!!

Body, Part 18
a.k.a., "STRONGER"
(The Crossfit Slideshow)

Sam Bryant, 70 year old Bodybuilder says "Its Mind Over Matter!!"

Mary Dent, Age 53
AMAZING!!!

Aqua Spinning?
hmmmm, interesting

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Lolo Jones
Overcoming Life's "Hurdles"
(Pun Intended)

"My goal is no longer to be skinny, but to be fit!!!"

"Ballet..something pure in this crazy world"
--Misty Copeland

Nike Training Club
Lea Michele's "Triple Threat" training routine

Body!! Part 16
a.k.a., "Silence"
(The Yoga Slideshow)

Becky Hammon
S.A. Spurs hire her as first female coach in USA pro men's sports

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Fifty Fit and Fabulous!!!
Tosca Reno, Age 55

Capoeira, The once secret Brazilian Martial Art, combined with Acrobatics, Dance, and Music

Nike Training Club:
Serena Williams' Core Training

Nike Training Club:
Carmelita Jeter's 15 minute
HIT (High Intensity Training)

Burn Rubber!!! (and Fat)
Hardcore “Tire Flipping” Exercises

Bulking Up vs. Slimming Down (When it comes to weightlifting more is less and less is more)

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The "Just Get In There" Workout Routine

Bodybuilding and Protein intake: quality, not quantity

The "Body" slideshows
(celebrating fit bodies)

The Perks of Implementing Yoga

Cool Fitness Gear
(Part 1)

Fifty, Fit and Fabulous!!!
Carla Kemp, age 51 in 2014
AMAZING!!!

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Fifty, Fit, and Fabulous!!! Actress turned Wellness Coach,
A. J. Johnson

Dressed for [Fitness] Success
(Just sharing a pic)

Ernestene Sheperd, 76 year old (2013) Fitness Queen

Healing my back problems after watching an Earthquake Documentary

The ESPN Magazine
'Body Issue' Slideshow!!!

Misty Copeland "Its Time"
The First Black Principal Ballerina in the American Ballet Theater

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The Amazing over 40 feats of Jack Lalanne

Vintage Fit and Healthy
(Just Sharing a Pic)

Fifty, Fit, and Fabulous (these ladies are 54 and 52 in 2012)

Get Moving!!!
(Just Sharing a Pic)

Now and Zen (A slideshow for the Yoga, Tai Chi, Meditation, and other 'Zen Masters')

Honey and Cinnamon (and more) Electrolyte Water, the ultimate replenishing sports drink!!!!

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Cool Runnings (a slideshow tribute to all the runners and joggers)

"Stay Patient"--Carmelita Jeter
(Sharing a couple of pics and a quote)

Food for Thought: Don't Follow Fitness Fads, Create Your 'Unique You' Program

Eggshell Membrane works for my Joint Pain

Saying "Aloha" to agility drills (consider sprints and agility drills over jogging)

Himalayan Salt Sole, Nature's Gatorade

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Food for Thought: 'To the mind that is still'
(Just sharing a pic)

Fifty, Fit and Fabulous!!! Wendy Ida (technically she's 60 in 2012, but who's counting?)

Everything you need is inside
(Just sharing a pic)

My 'All Organic' Post Workout Smoothie

"Lycopene Unleashed"!
on Breast and Ovarian Cancer
(a cancer fighting nutrient)

"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)

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Who Dat?
Drew Brees, age 35, says he can play until he's 45!!!

Year One of "Grain Free Me"
....a backwards glance

Farewell to ESPN's Stuart Scott
1965-2015

"They're Already Winners"
Chicago Little Leagues teaching us adults a lesson or two

Zuzana's "Bodyrock" workout

Sarah Thomas....
.....becomes first female
official in the NFL

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64 year old Diana Nyad becomes first person to swim from Cuba to Florida without a protective cage!!!!

Vitamin D gives men that youthful "Swag", boots testosterone, prostate health, and more