The Gaia Health Blog Finding Health, Balance, and the "Fountain of Youth" through food and lifestyle choices

Nike Training Club:
Carmelita Jeter's 15 minute
HIT (High Intensity Training)

Burn Rubber!!! (and Fat)
Hardcore “Tire Flipping” Exercises

Bulking Up vs. Slimming Down (When it comes to weightlifting more is less and less is more)

The "Just Get In There" Workout Routine

Bodybuilding and Protein intake: quality, not quantity

The "Body" slideshows
(celebrating fit bodies)

Vitamin D gives men that youthful "Swag", boots testosterone, prostate health, and more

Zuzana's "Bodyrock" workout

Everything you need is inside
(Just sharing a pic)

Fifty, Fit, and Fabulous!!! Actress turned Wellness Coach,
A. J. Johnson

Dressed for [Fitness] Success
(Just sharing a pic)

Ernestene Sheperd, 76 year old (2013) Fitness Queen

Healing my back problems after watching an Earthquake Documentary

Will lifting weights make a woman look too masculine?

We Can Do It!!!(Win the War of Staying Fit)
(Just Sharing a Pic)

The Amazing over 40 feats of Jack Lalanne

Vintage Fit and Healthy
(Just Sharing a Pic)

Fifty, Fit, and Fabulous (these ladies are 54 and 52 in 2012)

Get Moving!!!
(Just Sharing a Pic)

Now and Zen (A slideshow for the Yoga, Tai Chi, Meditation, and other 'Zen Masters')

Honey and Cinnamon (and more) Electrolyte Water, the ultimate replenishing sports drink!!!!

Cool Runnings (a slideshow tribute to all the runners and joggers)

"Stay Patient"--Carmelita Jeter
(Sharing a couple of pics and a quote)

Food for Thought: Don't Follow Fitness Fads, Create Your 'Unique You' Program

Eggshell Membrane works for my Joint Pain

Saying "Aloha" to agility drills (consider sprints and agility drills over jogging)

Himalayan Salt Sole, Nature's Gatorade

Food for Thought: 'To the mind that is still'
(Just sharing a pic)

My 'All Organic' Post Workout Smoothie