Doug Wallace


Lead Found in 20% of American Baby Food Samples

Pediatricians and public health researchers know they have to be on the lookout for lead exposure from paint chips and contaminated drinking water. A new report suggests food — particularly baby food — could be a problem, too. The Environmental Defense Fund, in an analysis of 11 years of federal data, found detectable levels of […]

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The “Cool School” (Part 5)…..Refreshing, Summertime Adult Drinks

[next 3 drink photos below] "Super" Citrus Sangria (click any of the 3 photos below for recipe) my current favorite sweeteners are……. UMF Manuka Honey (mixes well in blender, one of the healthiest things you could ever put in your body) Coconut Palm Sugar (perfect substitute for recipes requiring processed sugar, brown sugar, or simple […]

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3 Tips for Using a Transitional Period to Live a Healthier Life

…by guest writer Jennifer Scott Major life transitions can be frightening because of the uncertainty they carry with them. However, if you take charge of a major life transition, such as turning a certain age or moving……. …….and use it as an opportunity to replace bad habits with positive ones and change your life for […]

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Home Cookin’ !!! Breakfast Recipes that “Speak to Me” in a Swedish Apartment that “Speaks to Me”

On the menu: Chocolate Waffles                                        Papas a lo Pobre with Chorizo                              Pumpkin Spice Pancakes    Healthy Banana Oat Waffles                    Sweet Potato, Mozzarella , Egg Skillet               "Three […]

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“Dressed to Grill”… Sophisticated Skewers (Part 6)

[below] Pineapple Chili Chicken Skewers with Garlic Chive Dip (…more info further down) HAPPY "PRE-SUMMER" !!! That was some Seattle Winter! Only one day of snow, but we set an all time record for rain….. But, it's all forgotten with today's 80 degree weather, so time to jump on the "oh so convenient" outdoor grills […]

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Body (Part 40), a.k.a. “CRAZY” (….the “Crazy Quads” Slideshow)

"I've been sitting here, trying to figure out, how she does it to me……."

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Crazy-Sexy-Cool Vegan Smoothies!!! (… “Naturally Leyonee”)

[below] Acai, Blueberry, Chia, Blueberry & more Smoothie, click photo for full ingredient list I woke up one lazy Sunday Morning a few years back, cuddled up to a "warm hearted" lovely "Vegan Girl". It was a great Saturday night, a great romantic movie, and great romance (her words 🙂 )…. …. but, I tried […]

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Escapade!!! “Cyber Traveling” with Teri Johnson, aka, “Travelista Teri” (Episode 3) “Lavender Dreams” on a Lavender farm, Long Island, NY

One "Wanderlust" traveler [myself], “non-vicariously” 🙂 enjoying the travel adventures of another Wanderlust traveler [Teri Johnson, a.k.a., “Travelista Teri”] I always had a thing for Lavender, to me it seems like "Macho" colored plant….. ……and it will be my signature landscaping plant for when I build my Caribbean Villa.

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Escapade!!! “Cyber Traveling” with Teri Johnson, aka, “Travelista Teri” (Episode 2) Top Ten Things to do in Puerto Rico

One "Wanderlust" traveler [myself], “non-vicariously” 🙂 enjoying the travel adventures of another Wanderlust traveler [Teri Johnson, a.k.a., “Travelista Teri”] I haven't made it Puerto Rico yet, but as a self taught historian, I gotta check out the Puerto Rican, Spanish built stone forts one day (…that's a"Guy Thing" 🙂 ) ….but,  I just did the […]

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Food for Thought: Why Steph Curry Deleted all his Social Media…..

Like rival LeBron James, Stephen Curry is making sure he is focused on the task at hand by eliminating distractions. Zero Dark 30 activated. The Golden State Warriors superstar recently told Chris Haynes of ESPN that he deleted all of the social media apps from his phone before the playoffs began.

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Escapade!!! “Cyber Traveling” with Teri Johnson, aka, “Travelista Teri” (Episode 1) The Making of the Official “Travelista Teri Fan Club” Video

One "Wanderlust" traveler [myself], "non-vicariously" 🙂 enjoying the travel adventures of another Wanderlust traveler [Teri Johnson, a.k.a., "Travelista Teri"] After I first watched one of her travel adventure videos, I must confess, I was pissed at Teri Johnson, a.k.a., "Travelist Teri"……

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New in “The Wanderlust Food Diaries”: “The Edge of a Dream” ………. (… The Ubud Hanging Gardens Resort, Bali, Indonesia)

On The Menu: "East Java Eats" (Balinese and Indonesian Inspired Cuisine)   to go to the post chick on either photo, or click here   [below] Balinese Chicken with "Dirty" Peanut Sauce

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“One Shining Moment”: NCAA March Madness Official Highlight Video

Love watching this every year…..ENJOY!!!!

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Garden Graffiti (Part 7): “Rain Dance” (…Outdoor Shower Garden Inspirations)

  "In the Rain Dance, I cool it all down, it is the year to come, when this one's run……"               –Stuart Adamson (of the band "Big Country", from the song "Rain Dance")   [below] Outdoor shower in Villa Karma Cantik, Bali, Indonesia My Note: Damn!!! My new Life goal #5,   between  #4-Help Stop Global […]

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Cool Fitness Gear (Part 6)

"Opening Night" Strappy Bra $44.99                "Opening Night" Bomber Jacket $199.99               "Show Stop"  Leggings $149.99 (above and below)     Ballerina Misty Copeland's "Self Designed" Under Armour 2017 collection Women's Studio Long Sleeve $79.99                 Charged PivotMid Shoe $129.99              […]

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Girl Talk: 8 Tips for Protecting Your Sensitive Skin…..

….by guest writer, Sally Wong My Quick Notes: After looking at this batch of photos of Fashion Blogger, Model, Fashion Diva "Extraordinaire", Micah Gianneli, I'm officially making her the fashion "Cover Girl" of my cyber-spot. …..though I know nothing about women's fashion, Micah is simply KILLING the "Cyber Runway" !!! Anyhooz, I'm glad to see […]

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Home Cookin’ !!! “Tell Me What I Gotta Do … To Get To Your House”…. in Costa Rica, For Some “Sweet Treats” Made Healthy

(below) Orange Sherbet Cake  (more info further down) Desserts to me are like Making Romance…. …in that for me, it may only come around every Blue Moon, but when it does, I savor every morsel, with no guilt, and no regrets 🙂 Sorry if TMI 🙂

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Steph Curry: The Secret to his Success? Brain Training…..

It just hit me,  wouldn't a cool nick-name for Steph Curry be …. "The Boy Wonder" ? ….you know, Robin's nick-name in the old Batman and Robin TV show? Anyway, one of the main secrets to Steph Curry's success is the "Brain Training" he gets at Accelerate Basketball, Charlotte company devoted to honing basketball player's […]

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My Top 30 Super Food “Power Rankings” (…numbers 21-30)

The more I got into this project, the more interesting it got!!! Every health blogger should do this, so people can compare and which superfoods always seem to "bubble" to the top, but this task is hard……

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Body (Part 39), a.k.a., “It’s Your Life” (….The “Body Paint” Slideshow)

In case you wanna run off and so some "Googling", the painter is "Ed the Artist".  Great job if you can get it, the one job where I wouldn't mind working overtime and through lunch. 🙂 But, don't even bother writing me asking where I'm going with this one, it just comes out of me […]

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My Top 30 Superfood “Power Rankings” (….numbers 11 thru 20)

Man!!! This project is harder than I thought,  but that's a good thing….. Any of the these Superfoods in my 11-20 "Power Rankings" could actually be in the Top 10, but I can't squeeze them in, because I can't drop any of my Top 10 Superfoods down!!!

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Misty Copeland: Five Ways She Eats, Trains, and Lives Healthy

…text in this article I'm reposting from Self Magazine. Self's final print edition will be Feb/2017. Ballerina Misty Copeland spends hours every day dancing and training to make sure she's performance-ready. SELF's December cover girl….. ……who is the first African-American female principal dancer at American Ballet Theater (ABT), has picked up a few tricks over […]

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My Top 30 Superfood “Power Rankings” (…numbers 1 thru 10)

There is no absolute truth here, just my opinion on which superfoods offer the most overall wellness benefits when taken consistently. Every health blogger will have a different list, and different body chemistries may react differently to different superfoods. I'm going by my OPINION of superfoods I've extensively researched, and personally used, therefore,  there may […]

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Girl Talk: Beauty Behind the Mask (Part 3) ……more DIY Facial Masks

Another batch of "Masks"……and another batch of "Masks",   ENJOY!!!!   [below] Strawberries and Yogurt Brightening DIY Facial Mask   (click photo for formula)

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“Body”, (Part 40)
a.k.a. “CRAZY” !!!
(….the “Crazy Quads” Slideshow)

Chocolate Waffles

Steph Curry
The Secret to his Success?
Brain Training!!!

Portuguese Style
Chicken Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

Persimmon Salad with Fennel and Pomegranate

Men’s Health:
Nutrients for Male Vitality
and Well Being (Part 3)

Chili Lime
Beer Shrimp Skewers

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Huli Huli Chicken

Black Women more likely to be marketed beauty products containing Toxic Chemicals (…a recent study says)

Cucumber Roll Appetizers
…with Creamy Avocado

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Centeral L.A.

Chicken Lettuce Wraps

Men’s Health: African-American Men at Higher Risk of False Positives in Prostate Testing

Salmon Skewers
with Chili Lime Butter

“The Wanderlust Food Diaries”
“The Edge of a Dream”
The Ubud Hanging Gardens, Bali
Menu: Balinese Cuisine

Melon Caprese Skewers

Girl Talk:
Beauty Secrets from Africa

The AMAZING Superfood
“Black Seeds” (…and Black Seed Oil) of the most powerful Superfoods

Cyber Traveling with “Travelista Teri”

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Mississippi Masala”
Menu: “Mixed Masala” Dinners

Avocado Toast with Goat Cheese and Tomato

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

“Smashed” Avocado Toast
…with Egg

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mens Health: New Studies Reveal the Importance of Zinc in Maintaining Prostate Health

Healthy Oat Banana Waffles

Food Based Hair Treaments
Part II
(….a “Boho” inspired article”)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(same name, different blog, no need to fight about it)

Real Food Freaks


Kim’s “Nutritionally Well”





Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.