"Opening Night" Strappy Bra $44.99 "Opening Night" Bomber Jacket $199.99 "Show Stop" Leggings $149.99 (above and below) Ballerina Misty Copeland's "Self Designed" Under Armour 2017 collection Women's Studio Long Sleeve $79.99 Charged PivotMid Shoe $129.99 […]
….by guest writer, Sally Wong My Quick Notes: After looking at this batch of photos of Fashion Blogger, Model, Fashion Diva "Extraordinaire", Micah Gianneli, I'm officially making her the fashion "Cover Girl" of my cyber-spot. …..though I know nothing about women's fashion, Micah is simply KILLING the "Cyber Runway" !!! Anyhooz, I'm glad to see […]
(below) Orange Sherbet Cake (more info further down) Desserts to me are like Making Romance…. …in that for me, it may only come around every Blue Moon, but when it does, I savor every morsel, with no guilt, and no regrets 🙂 Sorry if TMI 🙂
It just hit me, wouldn't a cool nick-name for Steph Curry be …. "The Boy Wonder" ? ….you know, Robin's nick-name in the old Batman and Robin TV show? Anyway, one of the main secrets to Steph Curry's success is the "Brain Training" he gets at Accelerate Basketball, Charlotte company devoted to honing basketball player's […]
The more I got into this project, the more interesting it got!!! Every health blogger should do this, so people can compare and which superfoods always seem to "bubble" to the top, but this task is hard……
In case you wanna run off and so some "Googling", the painter is "Ed the Artist". Great job if you can get it, the one job where I wouldn't mind working overtime and through lunch. 🙂 But, don't even bother writing me asking where I'm going with this one, it just comes out of me […]
Man!!! This project is harder than I thought, but that's a good thing….. Any of the these Superfoods in my 11-20 "Power Rankings" could actually be in the Top 10, but I can't squeeze them in, because I can't drop any of my Top 10 Superfoods down!!!
…an article I'm reposting from Self Magazine. Self's final print edition will be Feb/2017. Ballerina Misty Copeland spends hours every day dancing and training to make sure she's performance-ready. SELF's December cover girl….. ……who is the first African-American female principal dancer at American Ballet Theater (ABT), has picked up a few tricks over the years […]
There is no absolute truth here, just my opinion on which superfoods offer the most overall wellness benefits when taken consistently. Every health blogger will have a different list, and different body chemistries may react differently to different superfoods. I'm going by my OPINION of superfoods I've extensively researched, and personally used, therefore, there may […]
Another batch of "Masks"……and another batch of "Masks", ENJOY!!!! [below] Strawberries and Yogurt Brightening DIY Facial Mask (click photo for formula)
…plus, some amazing flavored butter recipe ideas for your grass fed butter!!! [below] Gourmet Homemade Butter with Garlic, Shallots, and Herbs (click photo for recipe) The "Pleasure and Pain" of Healthy Eating The Pleasure? I'm mean, these first 6-7 food photos (special shout out to the biscuits and Black Pepper Strawberry Butter below). When […]
Damn, I was planning the sequel to The Art of Tea (Part 1), six months after I finished Part 1, but now, it's 3 1/2 years later….so many articles in my head, so little time 🙂 [below] Cranberry Spiced Tea (featuring my Fav' African Red Rooibos, many health benefits, to Rooibos!!), click photo for […]
Less than 25% of products marketed to black women got high safety ratings in a new study…… ……..compared to 40% of products aimed at the general public.
"Don't you wanna go up the ladder to the roof, where we can be see heaven much better?" -Jean Terrell of the Supremes (from the song "Up the ladder to the Roof") (below) I must be slipping, I know that skyline, but my mind can't place it [photo source] ..just a "made […]
Amna Al Haddad, 27 years old in 2017, is a former journalist, now professional and Olympic weightlifter from the United Arab Emirates. She is signed to the Nike Women's Team, as Nike continues to promote and celebrate women's athletics.
On the menu: Vermicelli Noodle "Buddha Bowl" with Pan Seared Salmon Summer Glow "Buddha Bowl" 15 Minute, Mandarin Orange-Avocado "Buddha Bowl" Cilantro-Lime Shrimp Bowls Miso Veggie Breakfast "Buddha Bowl" Easy Vegan "Buddha Bowl" Grilled […]
Going into my typical "Super Sleuth" mode on Ms. Stephanie Person, I don't have and exact date of her 50th birthday, but from what I can tell from her Instagram photo and comment, she turns 50 in March 2017. But let's not split hairs, this "Bundle of Energy" is gonna be a stick of Dynamite […]
. I must be slipping…… …because I saw myself, admittedly less humble than I should be, as the "King of Research", but I had never heard of Black Seeds until 2016 (many thanks to a reader of my blog who hooked me up). So, though a "New Kid" from my point of view, Black Seeds […]
Those "Brick House" abs in front of the "Brick House", belong to my girl Lauren Hamlet, up here with me in the Great Northwest……. …..and she's gonna headline this batch of "taught tummies" Although a few stragglers may have slipped through the cracks…… …..I intentionally tried to make this a "No Breast Implants" and "No […]
While an elevated prostate-specific antigen (PSA) test can be frightening news for men….. ……new research shows that sometimes the levels are caused by a naturally occurring hormone, and may not indicate a need for a biopsy.
On the Menu: "Iberian Eats" (Spanish and Portuguese Influenced Recipes) to go to the post, click on any of the photos, or click here Portuguese Chicken Spanish Healthy Paella __________________________________________________________
This article I'm posting as a collaboration with and organization called The Sexual Wellness Center (for Adults over 50) The article is copied word for word, but make sure you read my comments added at the bottom, as I always have my own opinion and spin things.
On the Menu: "Mixed Masala", "Hot and Spicy" Dinner Inspirations to go to the post, click on any of the photos, or click here Chicken Korma Masala Mississippi Shrimp Gombo ______________________________________________________________
Originally, I had photos of a multi-cultural assortment of "Earthy Girls", dressed in white, for this next article in my well received "Color Series" of DIY Skin and Bodycare articles, "The White Article". But I called an "audible" (football term), cuz' these photos of Australian fitness blogger and model, Micah Gianneli, simply blew away the others, […]
(BELOW) Links to my favorite sites who are ''Raging Against the Machine''
(and also some fun cooking blogs)
THE PAST ON A PLATE
Special 'shout out' to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my 'Dinner and a Movie' and "Wanderlust Food Diaries' articles.