Body (Part 38), a.k.a., “Brick House” (….the Abs Slideshow)

Those "Brick House" abs in front of the "Brick House", belong to my girl Lauren Hamlet, up here with me in the Great Northwest…….

…..and she's gonna headline this batch of "taught tummies"

Although a few stragglers may have slipped through the cracks……

…..I intentionally tried to make this a "No Breast Implants" and "No Steroid Girls" slideshow.

These girls are sooooo much sexier to me than my admitted, "Hoochied Out" girls in some [though not all] of my past slideshows.

Fit is the new sexy!!! Those abs be getting me more excited than "Balloon Boobs". You can't fake 'em…

And you know how I like to go "way back" with my music sometimes, so my boys, The Commodores, are gonna throw down…..

…..with a song that randomly popped in my head, after seeing Lauren Hamlet's photos  against the brick wall, the perfect title track for this batch of "Phenomenal Abdominals"

<—–Turn on the song
    "Brick House"

 

….while the slideshow plays
(to help me "set my scene" 🙂 )

_______________________________________________________________

… the slideshow runs automatically, but slides won't start advancing until all files are downloaded, so be patient.
To restart the slideshow, just refresh your browser. Click "play" at end of slideshow to play again…..

 

 

Click here or photo below to
    go to all my "Body Slideshows"
Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

 

2 Responses

01.04.17

Hi I was looking at hairstyles on Pinterest and saw you so I clicked on you and saw how inspirational you are. I have just started training, I am 60 yrs old. I’m not a stranger to training but I’m not in that buffed body that I dream about. So I’m gonna follow your blog and stay in touch is that ok with you? The blog is fit, fan and fifty correct?

01.04.17

Hi Kay,

My blog is called “The GAIA Health Blog”. Fifty, Fit an Fabulous is the title of series of articles about a group of fit women in their 50’s and 60’s that I wrote about in my blog. Actually my most popular group of articles, I didn’t see that coming. If you go to any one of my Fifty, Fit and Fabulous girls, the other girls are linked at the bottom of each article..

If I am inspiring someone to get fit or stay fit then that’s a good thing, I have to try to inspire from all angles, be it a cool healthy brunch recipe, or a slideshow of hot bodies…..whatever works !!!!!

Thanks for reading and commenting

Doug at GAIA Health Blog

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“Body”, (Part 40)
a.k.a. “CRAZY” !!!
(….the “Crazy Quads” Slideshow)

Chocolate Waffles

“Short Story Long…”
(….The Travel Adventures
of Lee Litumbe)

Grilled Japanese Farm Style Teriyaki Bowl

Steph Curry
The Secret to his Success?
Brain Training!!!

Portuguese Style
Chicken Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

Persimmon Salad with Fennel and Pomegranate

Men’s Health:
Nutrients for Male Vitality
and Well Being (Part 3)

Chili Lime
Beer Shrimp Skewers

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Huli Huli Chicken

Black Women more likely to be marketed beauty products containing Toxic Chemicals (…a recent study says)

Cucumber Roll Appetizers
…with Creamy Avocado

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Centeral L.A.

Chicken Lettuce Wraps

Men’s Health: African-American Men at Higher Risk of False Positives in Prostate Testing

Salmon Skewers
with Chili Lime Butter

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“The Edge of a Dream”
The Ubud Hanging Gardens, Bali
Menu: Balinese Cuisine

Melon Caprese Skewers

Girl Talk:
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The AMAZING Superfood
“Black Seeds” (…and Black Seed Oil)
..one of the most powerful Superfoods


Escapade!!!
Cyber Traveling with “Travelista Teri”

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Mississippi Masala”
Menu: “Mixed Masala” Dinners

Avocado Toast with Goat Cheese and Tomato

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

“Smashed” Avocado Toast
…with Egg

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

Mens Health: New Studies Reveal the Importance of Zinc in Maintaining Prostate Health

Healthy Oat Banana Waffles

Food Based Hair Treaments
Part II
(….a “Boho” inspired article”)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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